Age: 40
Sex: Male
Height: 5' 10"
Weight: 154 lb
Body Fat: 15%
Normalized FFMI: 20.31
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Activity Timeline
Last 90 days
Activity Summary
1
Diets
7
Supplements
1
Fitness
2
Effects
Timeline Events
Date Type Activity
2025-10-21 Diet Mediterranean style high protein diet with soluble fiber from oats, beans, and psyllium
2025-10-21 Supplement Omega-3 Fish Oil
2025-10-21 Supplement Magnesium
2025-10-21 Supplement Tirzepatide
2025-10-21 Supplement Creatine
2025-10-21 Supplement Vitamin B12
2025-10-21 Supplement Vitamin D
2025-10-21 Supplement Whey Protein
2025-10-21 Fitness Strength Training with Cardio
2025-09-21 Effect GLP-1 medication tirzepatide Baseline Set Baseline
2025-10-21 Effect GLP-1 medication tirzepatide Large Decrease
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