Activity Timeline
Last 90 daysActivity Summary
1
Diets
7
Supplements
1
Fitness
2
Effects
Timeline Events
| Date | Type | Activity |
|---|---|---|
| 2025-10-21 | Diet | Mediterranean style high protein diet with soluble fiber from oats, beans, and psyllium |
| 2025-10-21 | Supplement | Creatine |
| 2025-10-21 | Supplement | Vitamin B12 |
| 2025-10-21 | Supplement | Magnesium |
| 2025-10-21 | Supplement | Vitamin D |
| 2025-10-21 | Supplement | Omega-3 Fish Oil |
| 2025-10-21 | Supplement | Whey Protein |
| 2025-10-21 | Supplement | Tirzepatide |
| 2025-10-21 | Fitness | Strength Training with Cardio |
| 2025-09-21 | Effect | GLP-1 medication tirzepatide Baseline Set Baseline |
| 2025-10-21 | Effect | GLP-1 medication tirzepatide Large Decrease |
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