Strength Training with Cardio

This routine focuses on building strength through resistance exercises, performed three times a week. Each strength training session is followed by 20 minutes of cardio to improve cardiovascular health and endurance. The strength training days can be structured as full-body workouts or split routines (e.g., upper/lower body, push/pull/legs). Cardio can include activities like jogging, cycling, rowing, or using an elliptical.