Track Your Supplements, Diet, Symptoms, and Biomarkers with a Community of Health Trackers
Track supplements, symptoms, and biomarkers. Within 30 days, see what actually improves your energy, sleep, and health. Your data, your results, no marketing hype.
with Vitamin D
What is Staqc and how can it help you see what actually works for your health?
Staqc is a free health tracking app built around tracking and community. Track your supplements, diet, biomarkers, symptoms, and how you feel (effects) in one place. See what actually works by comparing your data over time and by browsing real results from other members: who improved energy, sleep, or focus with which supplements. Join a community of people who track to discover what works for their body. Within 30 days of consistent tracking, most users see which changes improve their energy, sleep, and overall health.
Before Staqc: Guessing What Works for Your Body
What Most People Do
- Try diets and interventions based on ads and influencers
- Log health in scattered apps or not at all
- Wonder which changes actually improved energy, sleep, or symptoms
- Miss patterns between what they do and how they feel
With Staqc: See What Works
- Track everything in one place: supplements, diet, symptoms, biomarkers, and how you feel
- See real correlations between what you do and your energy, sleep, and health outcomes
- Use community data: browse real results from others who track
- Focus on what actually moves the needle for your body, based on your data
Make informed decisions about your health. Our community discovers what actually improves their health through tracking and shared outcomes.
Real Health Outcomes from Our Community's Tracked Experiences
Skip the hype. See what actually worked for people who track. Our community tracks and shares health outcomes. See how people improved their energy, sleep, focus, or biomarkers and what actually moved the needle.
- Community data you can use: See which interventions correlate with better sleep, energy, and health outcomes for people like you
- Real outcomes, not claims: Know what actually happened for others, not just what's on the label
- Honest feedback you can trust: Real results from real people who track, not paid influencers
- Find your matches: Discover what worked for people with similar health goals and biomarker patterns
See What Actually Works for Your Body
Connect your tracking with your outcomes. After tracking for 30 days, see patterns like "Your energy peaks 3 hours after Vitamin D with breakfast" or "Sleep quality improved 40% when you logged magnesium before bed." Your data, your timeline, clear before/after comparisons.
- Spot hidden patterns: Discover correlations between what you track (diet, interventions, symptoms) and how you feel
- Ask in plain English: Query your data in natural language and get answers based on what you've logged
- Personalized insights: Get recommendations based on your data and what's worked for others like you
- Biomarker trends: See how your lab results change over time and what correlates with improvements
- Focus on what works: Double down on interventions that actually improve your health markers and drop what doesn't
Your watch already tracks sleep, steps, and workouts. Staqc brings that data together with what you track (diet, interventions, symptoms) so you can see what actually improves your energy, sleep, and biomarkers.
Your 30-Day Journey to Health Clarity
Most users see their first actionable insights within 30 days. Here's exactly what happens each week.
Week 2: Discover Patterns
Days 8-14View your first charts and graphs. See correlations between your interventions and how you feel. Notice when energy levels spike or dip based on what you've tracked.
Week 3: Get AI Insights
Days 15-21Get personalized AI insights like "Your energy peaks 3 hours after Vitamin D" or "Magnesium correlates with 40% better sleep quality in your data." Access community data showing what worked for similar users.
Week 4: Optimize & Save
Days 22-30Make data-driven decisions. Focus your investment on interventions that actually improve your biomarkers and symptoms. Continue tracking to refine your approach.
Ready to Start Your Journey?
Join a growing community of members who've already transformed their health approach. Most see their first insights within 30 days.
See My First Insights in 30 Days →Most health apps help you track data. Staqc helps you understand what actually works for your body.
See how we compare Join Health Optimizers →Staqc Works for Everyone
Whether you're a health enthusiast or just trying to feel better, Staqc adapts to your goals and experience level.
For Biohackers & Health Enthusiasts
Optimize your longevity protocols with data-driven precision. Track peptides, nootropics, and advanced biomarkers to see what actually extends your healthspan.
- Advanced biomarker tracking - Monitor 50+ lab markers over time
- Protocol optimization - Compare different stacks and timing
- Community insights - Learn from other biohackers' experiences
- Outcome focus - See which interventions actually move your biomarkers and symptoms
For Chronic Illness Warriors
Take control of your health conditions with systematic tracking. Connect symptoms, treatments, and biomarkers to find what truly manages your condition.
- Symptom correlation - Link symptoms with diet, interventions, and lifestyle
- Treatment optimization - See which interventions reduce flare-ups
- Biomarker monitoring - Track inflammatory markers and hormone levels
- Pattern recognition - Identify triggers and effective management strategies
For Beginners Starting Their Journey
Use simple tracking and let data guide your health decisions instead of marketing claims. See what actually improves your energy, sleep, and mood.
- Simple start - Natural language logging, no complex forms
- See what works - Focus on interventions that actually move the needle
- Educational insights - Learn what actually impacts your energy, sleep, and mood
- Community data - Browse real outcomes from others who track
Everyone's Health Journey is Different
That's why Staqc adapts to your needs. Whether you're optimizing peak performance or managing chronic conditions, our platform grows with you from simple tracking to deeper correlation insights and community data.
Your Health Data is Safe & Private
Enterprise Security
Your health data is protected with enterprise-grade encryption and security practices.
Expert-Backed Science
Developed with input from biomedical engineers and health data experts to ensure accuracy and scientific validity of our insights.
You Control Your Privacy
You choose what data to share publicly and what stays private. Community insights use aggregated, anonymized data only.
Data Ownership
You own your health data. Export anytime, take it with you, or delete it permanently. No vendor lock-in, ever.
Built by Health Data Experts with Biomedical Engineering Background
Staqc was founded by John Shearin, BS Biomedical Engineering, with experience in healthcare data systems and clinical research. I built Staqc because I was frustrated watching people, including myself, guess what worked for their health without data. After years working with healthcare data, I realized the power of personalized tracking and community-shared outcomes to cut through marketing hype and reveal what truly moves the needle for each person's unique biology.
Our approach combines rigorous scientific methodology with user-friendly design to deliver actionable health insights that help you focus on what actually improves your biomarkers and symptoms.
Real Results from Real Users
Anonymous Member
Age 34 • 6 months tracking
The Problem
"I had joint pain, low energy, and poor sleep but no idea what was helping or hurting. I was trying everything I read about online. Doctors couldn't give me clear answers, and I wasn't tracking anything in one place."
The Discovery
"After tracking for 30 days, I could see what actually correlated with improvements. My Vitamin D levels went from 22 to 45 nmol/L and my energy improved 40%. Best of all, I identified that dairy was causing my joint pain, something I never would have connected without tracking. I also saw which interventions had zero correlation with any improvement, so I could focus on what works."
Biomarker Improvement
Vitamin D: 22 → 45 nmol/L (104% increase)
Magnesium: 1.8 → 2.3 mg/dL (28% increase)
Energy & Sleep
Energy score: 4.2 → 6.8/10 (62% improvement)
Sleep quality: 5.1 → 7.3/10 (43% improvement)
Cost Savings
Focused on interventions that moved the needle; dropped what didn't
$150/month saved = $1,800/year
Key Insight Discovered
"My data showed that my energy peaks 3 hours after taking Vitamin D with breakfast and drops 40% on days I skip it. This simple timing change improved my productivity and mood dramatically."
You could discover similar insights in just 30 days.
Start TrackingReady to Discover What Actually Works for Your Body?
Join members who've already discovered what works for their health. Start seeing real results from your health tracking, diet, and lifestyle changes. Your transformation starts the moment you begin tracking.
Lab Testing
Add biomarkers to see what actually moves the needle. We partner with Private MD Labs so you can order tests at a discount.
Learn about lab testing & discountsYour Data, Your Control
Staqc is built for the long term. Your health data belongs to you, not us. Export, migrate, or delete anytime.
Complete Data Portability
Export all your health data in standard formats (CSV, JSON) whenever you want. Take your health data (tracking, biomarkers, diet, symptoms) with you to any other platform.
- Full data export - Every data point you've logged
- Standard formats - Compatible with spreadsheets and other health apps
- Regular backups - Download your complete health history anytime
- Permanent deletion - Remove all your data instantly if desired
Connect Your Data
Apple Health sync brings your activity, biometrics, and sleep into Staqc as biomarkers so steps, heart rate, HRV, sleep, weight, and more sit alongside supplements, diets, and effects on one timeline. No manual entry for what your watch and phone already track. Hevy integration syncs your lifting sessions into Staqc as fitness events, and sync the last 7 days, 30 days, or all time so you can correlate training load with how you feel and with lab trends.
More integrations coming soon.
Start Building Your Health Database Today
Your data will be ready for whatever comes next - new devices, new apps, or new discoveries.
Own Your Health DataFrequently Asked Questions
Staqc goes far beyond basic tracking - it finds patterns you can't see in spreadsheets.
While spreadsheets require you to manually analyze data and make connections, Staqc puts everything on one timeline and surfaces correlations between what you track (diet, interventions, symptoms) and your outcomes (energy, sleep, biomarkers). You can see patterns like "your energy peaks 3 hours after Vitamin D with breakfast" or "sleep quality improved when you logged magnesium before bed." Plus, community data lets you see what worked for others who track.
Your privacy is our top priority with enterprise-grade security.
All data is encrypted both in transit and at rest. Community insights use only aggregated, anonymized statistics - your personal health data never includes identifying information. You control what gets shared, and we never sell your data to third parties. You can export or delete your data anytime.
Most users see their first actionable insights within 30 days.
While you can start seeing value immediately with basic tracking, meaningful correlations typically emerge after 2-4 weeks of consistent data entry. Many users see which interventions actually move the needle within the first month; deeper biomarker correlations become clear after 6-8 weeks.
Staqc is designed to be simple - if you can use a notes app, you can use Staqc.
You can log data by typing what you did in plain English: "took 1000mg vitamin d," "felt tired after lunch," or "ate eggs and spinach for breakfast." No complex forms or technical knowledge required. Staqc organizes it so you can spot patterns over time.
Staqc focuses on health optimization through data correlation, while others focus on basic tracking.
Other apps help you log what you ate or did, but they don't show you what actually works for your body. Staqc connects what you track (diet, interventions, symptoms) with your outcomes (biomarkers, energy, sleep) so you can see what truly impacts your health. Plus, community data lets you learn from thousands of real tracked experiences, not just generic recommendations.
No, but biomarkers make your insights much more powerful.
You can start with just symptom and intervention tracking, but adding lab results transforms guessing into knowing. Biomarkers provide objective measurements that correlate with what you track. We partner with Private MD Labs to make testing affordable (15% off with code STAQC15), but it's completely optional.
Yes. Staqc supports Apple Health (activity, biometrics, sleep as biomarkers) and Hevy (workouts as fitness events) so your data appears on one timeline. You can also export all your data (CSV, JSON) anytime. More integrations (e.g. Fitbit) are planned.