Daily Check-in for Your Effects
Track effects like Energy and Sleep Quality every day with quick check-ins. Set reminders so you never miss a day. Log whether each effect increased, decreased, or stayed the same.
Energy
↑ Increased
Sleep Quality
↑ Increased
Mood
→ Same
Focus
↓ Decreased
Why You Need Daily Check-ins
You want to build a habit of mindful tracking and discover patterns in how you feel, but logging effects one at a time is tedious and easy to forget.
Our daily check-in makes it easy:
- Quick daily logging - Log multiple effects in one session
- Reminder notifications - Never miss a check-in
- Direction tracking - Increased, decreased, or stayed the same
- Pattern discovery - See trends in how you feel over time
- Habit building - Build a consistent tracking routine
How Daily Check-in Works
1
Enable Effects
Choose which effects to track daily:
- Energy
- Sleep Quality
- Mood, Focus, etc.
2
Set Reminders
Get notified when it's time to check in:
- Morning or evening
- Custom reminder time
- Per-effect preferences
3
Log Quickly
One form, all your effects:
- Increased / Decreased / Same
- Optional notes
- Save all at once
See Daily Check-in in Action
Quick Daily Check-ins
Log all your tracked effects in one session. Set reminders and build a habit of mindful tracking.
Ready to Build Your Check-in Habit?
Start daily check-ins and discover patterns in how you feel over time.
Start Checking In