Jennahella
Dec 19, 2025
Supplement
Citalopram
Dosage: 20.0 mg
Frequency: Once Daily
Started: Dec 19, 2025
Citalopram Active
Jennahella
Dec 19, 2025
Supplement
NAD+ Complete
Dosage: 2.0 capsules
Frequency: Once Daily
Started: Dec 19, 2025
NAD+ Complete Active
Jennahella
Dec 19, 2025
User Diet
Alcohol once a week, 2-4 drinks
Based on: Alcohol once a week, 2-4 drinks
Calories: 2000
Protein: 100g
Carbs: 250g
Fat: 65g
Started: Dec 19, 2025
The user consumes alcohol once a week, typically 2-4 drinks. No other dietary preferences or restrictions were specified.
Standard Breakfast, Lunch, Dinner Active
Jennahella
Dec 19, 2025
Diet
Alcohol once a week, 2-4 drinks
Calories: 2000
Protein: 100g
Carbs: 250g
Fat: 65g

The user consumes alcohol once a week, typically 2-4 drinks. No other dietary preferences or restrictions were specified.

Standard Breakfast, Lunch, Dinner
Jennahella
Dec 19, 2025
User Diet
Vegetarian Diet
Based on: Vegetarian Diet
Calories: 2000
Protein: 100g
Carbs: 250g
Fat: 67g
Started: Dec 19, 2025
A diet that is mostly vegetarian.
Vegetarian Standard Breakfast, Lunch, Dinner Active
Jennahella
Dec 19, 2025
Supplement
CoQ10
Dosage: 100.0 mg
Frequency: Once Daily
Started: Dec 19, 2025
CoQ10 Active
Jennahella
Dec 19, 2025
Supplement
Magnesium
Dosage: 400.0 mg
Frequency: Once Daily
Started: Dec 19, 2025
Magnesium Active
Jennahella
Dec 19, 2025
Supplement
Lion's Mane Mushroom Extract
Dosage: 2.0 capsules
Frequency: Once Daily
Started: Dec 19, 2025
Lion's Mane Mushroom Extract Active
Jennahella
Dec 19, 2025
Supplement
Gainful Greens Powder
Dosage: 1.0 scoop
Frequency: Once Daily
Started: Dec 19, 2025
Gainful Greens Powder Active
Jennahella
Dec 19, 2025
User Fitness Routine
Based on: Full Body Strength Training (2x/week)
Days/Week: 2
Duration: 1:00:00
Started: Dec 19, 2025
Strength Training Active

Loading...

Walkthrough

Loading...

Description

Step 1 of 5
Walkthrough Step