anillluk
Oct 21, 2025
Supplement
Tirzepatide
Active
anillluk
Oct 21, 2025
Supplement
Whey Protein
Active
anillluk
Oct 21, 2025
User Diet
Mediterranean style high protein diet with soluble fiber from oats, beans, and psyllium
Based on: Mediterranean style high protein diet with soluble fiber from oats, beans, and psyllium
Calories: 2000
Protein: 150g
Carbs: 150g
Fat: 80g
Started: Oct 21, 2025
Omnivore
Standard Breakfast, Lunch, Dinner
Active
anillluk
Oct 21, 2025
Fitness Routine
Strength Training with Cardio
Type: Strength Training
Days/Week: 3
This routine focuses on building strength through resistance exercises, performed three times a week. Each strength training session is followed by 2…
Strength Training
anillluk
Oct 21, 2025
Diet
Mediterranean style high protein diet with soluble fiber from oats, beans, and psyllium
Calories: 2000
Protein: 150g
Carbs: 150g
Fat: 80g
A Mediterranean-style diet focusing on high protein intake and soluble fiber from oats, beans, and psyllium.
Omnivore
Standard Breakfast, Lunch, Dinner
anillluk
Oct 21, 2025
Effect
GLP-1 medication tirzepatide
Large
Active