anillluk
Oct 21, 2025
Supplement
Tirzepatide
Dosage: 5.0 mg
Frequency: Weekly
Started: Oct 21, 2025
Tirzepatide Active
anillluk
Oct 21, 2025
Supplement
Whey Protein
Dosage: 2.0 scoop
Frequency: Once Daily
Started: Oct 21, 2025
Whey Protein Active
anillluk
Oct 21, 2025
User Fitness Routine
Based on: Strength Training with Cardio
Days/Week: 3
Duration: 01:00:00
Started: Oct 21, 2025
Strength Training Active
anillluk
Oct 21, 2025
User Diet
Mediterranean style high protein diet with soluble fiber from oats, beans, and psyllium
Based on: Mediterranean style high protein diet with soluble fiber from oats, beans, and psyllium
Calories: 2000
Protein: 150g
Carbs: 150g
Fat: 80g
Started: Oct 21, 2025
Mediterranean style high protein diet with soluble fiber from oats, beans, and psyllium
Omnivore Standard Breakfast, Lunch, Dinner Active
anillluk
Oct 21, 2025
Fitness Routine
Strength Training with Cardio
Type: Strength Training
Days/Week: 3

This routine focuses on building strength through resistance exercises, performed three times a week. Each strength training session is followed by 2…

Strength Training
anillluk
Oct 21, 2025
Diet
Mediterranean style high protein diet with soluble fiber from oats, beans, and psyllium
Calories: 2000
Protein: 150g
Carbs: 150g
Fat: 80g

A Mediterranean-style diet focusing on high protein intake and soluble fiber from oats, beans, and psyllium.

Omnivore Standard Breakfast, Lunch, Dinner
anillluk
Oct 21, 2025
Effect
GLP-1 medication tirzepatide Update
Impact: Large (Decrease)
Relative Value: -5.0
GLP-1 medication tirzepatide Large Active
anillluk
Oct 21, 2025
Supplement
Magnesium
Dosage: 2.0 capsules
Frequency: Once Daily
Started: Oct 21, 2025
Magnesium Active
anillluk
Oct 21, 2025
Supplement
Vitamin D
Dosage: 1000.0 IU
Frequency: Once Daily
Started: Oct 21, 2025
Vitamin D Active
anillluk
Oct 21, 2025
Supplement
Creatine
Dosage: 4.0 g
Frequency: Once Daily
Started: Oct 21, 2025
Creatine Active

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Walkthrough

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Description

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