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Posts
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Upvotes
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Supplements
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Biomarkers
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Effects
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Diets
40
Fitness
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Events
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Tracked your first fitness routine!
First Fitness Routine
First Fitness Routine
Tracked your first diet!
First Diet
First Diet
Tracked 5 different supplements!
5 Supplements
5 Supplements
Tracked your first supplement!
First Supplement
First Supplement
Logged 5 different effects!
5 Unique Effects
5 Unique Effects
Activity Timeline
Last 90 daysActivity Summary
8
Events
Timeline Events
| Date | Type | Activity |
|---|---|---|
| 2026-03-27 | Event | Afternoon workout 💪 |
| 2026-03-27 | Event | Afternoon workout 💪 |
| 2026-03-30 | Event | Afternoon workout 💪 |
| 2026-03-30 | Event | Afternoon workout 💪 |
| 2026-04-01 | Event | Afternoon workout 💪 |
| 2026-04-01 | Event | Afternoon workout 💪 |
| 2026-04-04 | Event | Afternoon workout 💪 |
| 2026-04-04 | Event | Afternoon workout 💪 |
Latest Posts
Bursitis?
Mar 01Anyone dealt with shoulder pain/bursitis? Seems to be caused by weak scapula an…
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Did N-Acetyl Cysteine fix my Dairy intolerance?
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Struggling to lose weight or keep it off?
Sep 27
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Intraworkout - Homemade Gatorade but Better
Aug 30
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Stopped L-Theanine and Apigenin before bed. Magnesium Glycinate 1 hour before + Blue Blockers. I still fall asleep instantly again.
Aug 21
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Tracked Items
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Active Diets (See All)
2Active Fitness Routines (See All)
37Pre-Workout Cardio Warm-up
Upper/Lower Split
Pull Ups/Rows
Push Machines
Legs glute focus
Leg Press
Legs Quad Focus
Pull 1
Bench/Monday
OHP
OHP (Push 2)
Incline upper
Pistol Squats
Upper Bench
Squats/RDL (Legs 1)
Bench (Push 1)
OHP/Upper
Apartment Hamstrings
Apartment Lower
Apartment quick lower
Lower Quads
Upper Bench (Heavy)
Upper Back
Lower Glutes
Upper OHP (Heavy)
Lower Hamstrings
Lower Full
Workout A - Bench
Workout B - OHP/Deadlift/Arms
Bench/Row Upper
Workout B - OHP/Deadlift
Workout B - OHP/Deadlift/Pullups
Bench/OHP/Row
Squat/Deads
OHP/Bench/Chins
Deadlift/Squat
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