squarallelogram

<p>Anyone dealt with shoulder pain/bursitis? Seems to be caused by weak scapula and rear delts in combination with a lot of overhead training and anterior delt/pec training and tightness?</p>

Starting about 10 years ago, I quit eating dairy because I noticed that every time I had dairy, my joints would be creaky. After not having dairy except for on the very rare occasion, the creaky joint