I swear jumping rope is the most metabolically healthy activity you can do along with lifting weights. Even better if you can do it outside in the sun. I have a mat from CrossRope I use if there's a good spot for me to do it outside when it's warm enough.
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I swear jumping rope is the most metabolically healthy activity you can do along with lifting weights. Even better if you can do it outside in the sun. I have a mat from CrossRope I use if there's a good spot for me to do it outside when it's warm enough.