I swear jumping rope is the most metabolically healthy activity you can do along with lifting weights. Even better if you can do it outside in the sun. I have a mat from CrossRope I use if there's a good spot for me to do it outside when it's warm enough.
I swear jumping rope is the most metabolically healthy activity you can do along with lifting weights. Even better if you can do it outside in the sun. I have a mat from CrossRope I use if there's a good spot for me to do it outside when it's warm enough.