Staqc is the collaborative intelligence platform for personal health. We transform the chaotic, scattered world of health information into a structured, actionable ecosystem. For the first time, you can seamlessly log your personal health data, visualize its hidden connections, and tap into the collective experience of a growing community to discover what truly works, for you, and for people like you.

How do I get started with Staqc?

Getting started is simple: 1) Sign up for a free account, 2) Start logging your health data - biomarkers, supplements, diet, fitness routines, and effects, 3) Use our AI chat to quickly enter data by pasting lab results or describing your routines, 4) View your charts to see patterns and correlations, 5) Explore the community to learn from others with similar health goals. You'll start seeing value immediately as you log your first few data points!

Is Staqc free to use?

Yes, Staqc is completely free to use! We provide access to all core features including: unlimited health data tracking, interactive charts and visualizations, community insights and posts, AI-powered data entry assistance (pricing subject to change), and basic AI health analysis (pricing subject to change). Our goal is to make health optimization accessible to everyone.

What types of health data can I track?

Staqc supports comprehensive health tracking across multiple categories: 1) Biomarkers: Blood glucose, cholesterol, vitamins, hormones, and 50+ other lab values, 2) Supplements: Vitamins, minerals, herbs, and other nutritional supplements, 3) Diet Protocols: Keto, intermittent fasting, Mediterranean, and custom diets, 4) Fitness Routines: Strength training, cardio, yoga, and custom workout plans, 5) Subjective Effects: Energy levels, mood, sleep quality, mental clarity, and more. Our unified platform connects all these data points to reveal patterns and correlations.

How does the AI-powered data entry work?

Our AI chat makes data entry incredibly fast and easy: 1) Paste lab results: Copy and paste PDF text from blood work, and our AI will automatically identify and log each biomarker value, 2) Describe routines: Tell the AI about your supplement stack or workout routine in natural language, 3) Quick logging: Enter multiple data points in seconds instead of tedious manual input, 4) Smart parsing: The AI understands medical terminology, units, and date formats. This turns the chore of health tracking into a simple, seamless action.

Is my health data private and secure?

Your privacy and data security are our top priorities. All data is encrypted both in transit and at rest, community insights use aggregated, anonymized data only, your personal health data never includes identifying information in public views, you decide what to share and what to keep private, and we follow HIPAA-aligned practices. We never sell your data or share it with third parties without your explicit consent.

What kind of AI analysis does Staqc provide?

Our AI acts as your personal health data scientist providing: 1) Comprehensive reports: Synthesize your entire health history into actionable insights, 2) Trend analysis: Identify significant patterns and correlations in your data, 3) Personalized recommendations: Get specific, data-driven suggestions for optimization, 4) Health pillars analysis: Evaluate your diet, fitness, supplementation, and biomarker trends. The AI automates complex data interpretation without requiring you to be a statistics expert.

How does the community feature work?

Staqc creates structured collective intelligence through: 1) Crowdsourced database: See aggregated, anonymized statistics from the entire user base, 2) Real-world outcomes: Learn that '42% of users reported improved Deep Sleep after taking Magnesium Glycinate', 3) Similar users: Find people with overlapping health profiles and goals, 4) Protocol sharing: Discover new supplements, diets, or routines from successful users. Instead of reading random comments, you get actionable insights backed by structured data.

Back to Profile

Fitness Routines for squarallelogram

Pull Ups/Rows

Weight Training

Active

Started: Dec 06, 2025

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 5 exercises: Pull Up (Weighted), Dumbbell Row, Bicep Curl (Dumbbell), Incline Hammer Curl, Face Pull

Leg Press

Weight Training

Active

Started: Dec 05, 2025

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 6 exercises: Leg Press (Machine), Romanian Deadlift (Barbell), Leg Extension (Machine), Seated Leg Curl (Machine), Calf Extension (Machine) and 1 more

Push Machines

Weight Training

Active

Started: Dec 03, 2025

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 5 exercises: Chest Press (Machine), Shoulder Press (Machine Plates), Incline Chest Press (Machine), Triceps Rope Pushdown, Lateral Raise (Dumbbell)

Upper/Lower Split

Strength Training

Active

Started: Jun 13, 2025

Duration: 1 hour

4 days per week

Upper: 3 sets of 12-15 dumbbell bench press, 3 sets of 9-12 pullups, 2 sets 12-15 dumbbell press, 3 sets of 12-15 either standard dumbbell curls or hammer curls, 3 sets of 8-12 triceps rope extension or triceps rope pushdown, and 2-3 sets of 12 reps face pull with external rotation focus. Lower: 2 sets of 12-15 bulgarian split squats, 2 sets of 9-12 leg curl followed by another set of leg curls 12-15 at a lower weight, and then 3 sets of 15 hanging leg raises.

Pre-Workout Cardio Warm-up

Cardio

Active

Started: May 26, 2025

Duration: 15 minutes

3 days per week

light spin bike biking

OHP (Push 2)

Weight Training

Active

Started: Nov 15, 2024

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 5 exercises: Overhead Press (Barbell), Chest Dip (Weighted), Incline Bench Press (Dumbbell), Triceps Rope Pushdown, Wrist Rehab

Pistol Squats

Weight Training

Active

Started: Aug 15, 2024

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 3 exercises: Kettle Bell Pistol Squat, Leg Curl (Apartment), Leg Extension (Apartment gym)

Legs Quad Focus

Weight Training

Active

Started: Jun 10, 2024

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 4 exercises: Bulgarian Split Squat, Leg Curl (Apartment), Leg Extension (Apartment gym), Hanging Leg Raise

OHP

Weight Training

Active

Started: Jun 08, 2024

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 7 exercises: Overhead Press (Barbell), Dumbbell Row, Triceps Rope Pushdown, Pull Up (Weighted), Hammer Curl (Dumbbell) and 2 more

Legs glute focus

Weight Training

Active

Started: Jun 07, 2024

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 2 exercises: Bulgarian Split Squat (Glute Focus), Leg Curl (Apartment)

Incline upper

Weight Training

Active

Started: Jun 05, 2024

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 7 exercises: Chest Dip (Weighted), Chin Up (Weighted), Incline Bench Press (Dumbbell), Bicep Curl (Dumbbell), Skullcrusher (Dumbbell) and 2 more

Bench/Monday

Weight Training

Active

Started: Jun 03, 2024

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 6 exercises: Bench Press (Barbell), Pull Up (Weighted), Triceps Extension (Cable), Seated Cable Row - V Grip (Cable), Bicep Curl (Dumbbell) and 1 more

Squats/RDL (Legs 1)

Weight Training

Active

Started: Apr 02, 2024

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 5 exercises: Squat (Barbell), Romanian Deadlift (Barbell), Leg Extension (Apartment gym), Leg Curl (Apartment), Hanging Leg Raise

Pull 1

Weight Training

Active

Started: Mar 28, 2024

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 3 exercises: Pull Up (Weighted), Bicep Curl (Dumbbell), Incline Hammer Curl

Bench (Push 1)

Weight Training

Active

Started: Mar 27, 2024

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 3 exercises: Bench Press (Barbell), Shoulder Press (Dumbbell), Triceps Extension (Cable)

Apartment quick lower

Weight Training

Active

Started: Feb 22, 2024

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 3 exercises: Leg Curl (Apartment), Leg Extension (Apartment gym), Hanging Leg Raise

Apartment Hamstrings

Weight Training

Active

Started: Feb 05, 2024

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 4 exercises: Deadlift (Barbell), Bulgarian Split Squat, Romanian Deadlift (Barbell), Leg Extension (Apartment gym)

Apartment Lower

Weight Training

Active

Started: Jan 25, 2024

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 6 exercises: Goblet Squat, Squat (Barbell), Deadlift (Barbell), Leg Curl (Apartment), Leg Extension (Apartment gym) and 1 more

Upper OHP (Heavy)

Weight Training

Active

Started: Jan 16, 2024

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 8 exercises: Overhead Press (Barbell), Chin Up (Weighted), Bench Press (Barbell), Seated Cable Row - V Grip (Cable), Bicep Curl (Dumbbell) and 3 more

Lower Glutes

Weight Training

Active

Started: Dec 26, 2023

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 5 exercises: Deadlift (Barbell), Barbell Belgian Split Squat (Glute Focus), Seated Leg Curl (Machine), Leg Extension (Machine), Decline Crunch (Weighted)

Upper Bench (Heavy)

Weight Training

Active

Started: Dec 02, 2023

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 7 exercises: Bench Press (Barbell), Dumbbell Row, Overhead Press (Barbell), Hammer Curl (Dumbbell), Triceps Extension (Cable) and 2 more

Lower Quads

Weight Training

Active

Started: Nov 25, 2023

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 6 exercises: Hack Squat (Machine), Seated Leg Curl (Machine), Leg Extension (Machine), Hip Adduction (Machine), Standing Calf Raise (Machine) and 1 more

Upper Back

Weight Training

Active

Started: Nov 22, 2023

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 7 exercises: Pull Up (Weighted), Chest Dip (Weighted), Iso-Lateral Row (Machine), Chest Fly (Machine), Rear Delt Reverse Fly (Machine) and 2 more

Lower Hamstrings

Weight Training

Active

Started: Nov 21, 2023

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 6 exercises: Deadlift (Barbell), Bulgarian Split Squat, Romanian Deadlift (Barbell), Leg Extension (Machine), Standing Calf Raise (Machine) and 1 more

Upper Bench

Weight Training

Active

Started: Nov 19, 2023

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 2 exercises: Bench Press (Barbell), Dumbbell Row

Lower Full

Weight Training

Active

Started: Nov 18, 2023

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 6 exercises: Leg Press (Machine), Seated Leg Curl (Machine), Leg Extension (Machine), Hip Adduction (Machine), Standing Calf Raise (Machine) and 1 more

Workout B - OHP/Deadlift/Arms

Weight Training

Active

Started: Nov 10, 2023

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 7 exercises: Squat (Barbell), Overhead Press (Barbell), Deadlift (Barbell), Pull Up (Weighted), Bicep Curl (Barbell) and 2 more

Bench/Row Upper

Weight Training

Active

Started: Oct 30, 2023

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 6 exercises: Bench Press (Barbell), Dumbbell Row, Pull Up (Weighted), Hammer Curl (Dumbbell), Triceps Extension (Cable) and 1 more

OHP/Upper

Weight Training

Active

Started: Oct 13, 2023

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 5 exercises: Overhead Press (Barbell), Lat Pulldown (Cable), Bicep Curl (Barbell), Triceps Rope Pushdown, Hammer Curl (Dumbbell)

Squat/Deads

Weight Training

Active

Started: Jul 03, 2023

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 2 exercises: Squat (Barbell), Deadlift (Barbell)

Bench/OHP/Row

Weight Training

Active

Started: Jul 02, 2023

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 3 exercises: Bench Press (Barbell), Overhead Press (Barbell), Dumbbell Row

Deadlift/Squat

Weight Training

Active

Started: Jun 30, 2023

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 3 exercises: Deadlift (Barbell), Squat (Barbell), Hanging Leg Raise

OHP/Bench/Chins

Weight Training

Active

Started: Jun 29, 2023

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 3 exercises: Overhead Press (Barbell), Bench Press (Barbell), Chin Up (Weighted)

Workout B - OHP/Deadlift/Pullups

Weight Training

Active

Started: May 09, 2023

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 6 exercises: Squat (Barbell), Overhead Press (Barbell), Deadlift (Barbell), Chest Dip (Weighted), Pull Up (Weighted) and 1 more

Workout B - OHP/Deadlift

Weight Training

Active

Started: Apr 29, 2023

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 6 exercises: Squat (Barbell), Overhead Press (Barbell), Deadlift (Barbell), Chest Dip (Weighted), Chin Up (Weighted) and 1 more

Workout A - Bench

Weight Training

Active

Started: Apr 27, 2023

Duration: 1 hour

3 days per week

Imported from Hevy: Routine with 6 exercises: Squat (Barbell), Bench Press (Barbell), Pull Up (Weighted), Triceps Rope Pushdown, Bicep Curl (Dumbbell) and 1 more

PPL routine

Strength Training

Inactive

Started: Jan 01, 2025 Ended: Apr 16, 2025

Duration: 45 minutes

4 days per week

Legs is only 3 sets of Bulgarian split squats and 3 sets of leg curls OR 3-4 sets of both leg extensions and leg curls

Lifting Warmup - 15 minutes of Jump Rope

Cardio

Inactive

Started: Aug 12, 2024 Ended: May 26, 2025

Duration: 15 minutes

4 days per week

I mostly skip back and forth, putting 90% of weight on one foot and alternate. My heart rate stays about 115bpm.

Jumping/Skipping Rope

Cardio

Inactive

Started: Dec 01, 2016 Ended: Apr 29, 2021

Duration: 1 hour 30 minutes

3 days per week

30 minutes of jumprope

Fitness Routines for squarallelogram

Walkthrough

Cookie Preferences