Staqc is the collaborative intelligence platform for personal health. We transform the chaotic, scattered world of health information into a structured, actionable ecosystem. For the first time, you can seamlessly log your personal health data, visualize its hidden connections, and tap into the collective experience of a growing community to discover what truly works, for you, and for people like you.

How do I get started with Staqc?

Getting started is simple: 1) Sign up for a free account, 2) Start logging your health data - biomarkers, supplements, diet, fitness routines, and effects, 3) Use our AI chat to quickly enter data by pasting lab results or describing your routines, 4) View your charts to see patterns and correlations, 5) Explore the community to learn from others with similar health goals. You'll start seeing value immediately as you log your first few data points!

Is Staqc free to use?

Yes, Staqc is completely free to use! We provide access to all core features including: unlimited health data tracking, interactive charts and visualizations, community insights and posts, AI-powered data entry assistance (pricing subject to change), and basic AI health analysis (pricing subject to change). Our goal is to make health optimization accessible to everyone.

What types of health data can I track?

Staqc supports comprehensive health tracking across multiple categories: 1) Biomarkers: Blood glucose, cholesterol, vitamins, hormones, and 50+ other lab values, 2) Supplements: Vitamins, minerals, herbs, and other nutritional supplements, 3) Diet Protocols: Keto, intermittent fasting, Mediterranean, and custom diets, 4) Fitness Routines: Strength training, cardio, yoga, and custom workout plans, 5) Subjective Effects: Energy levels, mood, sleep quality, mental clarity, and more. Our unified platform connects all these data points to reveal patterns and correlations.

How does the AI-powered data entry work?

Our AI chat makes data entry incredibly fast and easy: 1) Paste lab results: Copy and paste PDF text from blood work, and our AI will automatically identify and log each biomarker value, 2) Describe routines: Tell the AI about your supplement stack or workout routine in natural language, 3) Quick logging: Enter multiple data points in seconds instead of tedious manual input, 4) Smart parsing: The AI understands medical terminology, units, and date formats. This turns the chore of health tracking into a simple, seamless action.

Is my health data private and secure?

Your privacy and data security are our top priorities. All data is encrypted both in transit and at rest, community insights use aggregated, anonymized data only, your personal health data never includes identifying information in public views, you decide what to share and what to keep private, and we follow HIPAA-aligned practices. We never sell your data or share it with third parties without your explicit consent.

What kind of AI analysis does Staqc provide?

Our AI acts as your personal health data scientist providing: 1) Comprehensive reports: Synthesize your entire health history into actionable insights, 2) Trend analysis: Identify significant patterns and correlations in your data, 3) Personalized recommendations: Get specific, data-driven suggestions for optimization, 4) Health pillars analysis: Evaluate your diet, fitness, supplementation, and biomarker trends. The AI automates complex data interpretation without requiring you to be a statistics expert.

How does the community feature work?

Staqc creates structured collective intelligence through: 1) Crowdsourced database: See aggregated, anonymized statistics from the entire user base, 2) Real-world outcomes: Learn that '42% of users reported improved Deep Sleep after taking Magnesium Glycinate', 3) Similar users: Find people with overlapping health profiles and goals, 4) Protocol sharing: Discover new supplements, diets, or routines from successful users. Instead of reading random comments, you get actionable insights backed by structured data.

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Diets for squarallelogram

Focus Diet

Dairy-Free Omnivore

Active

Started: Jan 28, 2026

Two Meals a Day

Calories: 2000

Protein: 130g

Carbs: 250g

Fat: 60g

I created this diet to help me focus during the workday and not crash. Standard high protein, healthy breakfast. Lunch - 30g dark chocolate Between 3:00-5:00pm I may have 1-2 glasses of orange juice to provide energy. At 5:00pm I go to the gym, with a bottle filled with an intra workout carbs mix and 10g of Essential Amino Acids since I haven't had protein since breakfast. Then I have a high protein, high carb, high fat dinner (ex: sweet potatoes with ground beef).

High Potassium Omnivore Diet

Omnivore

Active

Started: May 01, 2023

Standard Breakfast, Lunch, Dinner

Calories: 2450

Protein: 167g

Carbs: 300g

Fat: 80g

I do a fruit smoothie with additional frozen spinach, protein powder, and 1 tbsp olive oil for breakfast. For lunch I eat 0.45-0.5lb grass fed beef and 400-500g (usually russet) potatoes and 1/2tbsp olive oil. For dinner, I usually eat 150g chicken breast, and a large sweet potato. Sometimes I swap the sweet potato for organic spaghetti and marinara sauce or more russet potatoes and marinara.

Dairy Diet

No types

Inactive

Started: Nov 29, 2025

Ended: Jan 26, 2026

Standard Breakfast, Lunch, Dinner

Calories: 2300

Protein: 150g

Carbs: 250g

Fat: 80g

A diet that includes dairy products.

The Honey Diet

No types

Inactive

Started: Mar 20, 2025

Standard Breakfast, Lunch, Dinner

Calories: 2800

Protein: 100g

Carbs: 450g

Fat: 70g

The Honey Diet consists of consuming only honey and low-starch, low-protein fruits and fruit juices from waking until 2-3 PM, followed by a four-hour fast, and then a protein and fat-focused dinner. On March 20, 2025, I consumed 1600 calories from honey and orange juice during the sugar portion of the diet. For dinner, I ate one pound of ground beef with 0.5 pounds of broccoli and 0.5 pounds of mushrooms.

Diets for squarallelogram

Focus Diet

High Potassium Omnivore Diet

Dairy Diet

The Honey Diet

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