Sacha Inchi Oil
About Sacha Inchi Oil
Sacha Inchi Oil
Overview
Sacha Inchi oil is derived from the seeds of the Plukenetia volubilis plant, native to the Peruvian Amazon. It is renowned for its high content of essential fatty acids, particularly omega-3, omega-6, and omega-9, making it a valuable resource for both skin and hair care[1][2]. Traditionally, the seeds have been consumed by indigenous communities for their nutritional benefits, and the oil is now used globally for its moisturizing and anti-inflammatory properties[3].
Forms and Variations
Sacha Inchi oil is commonly available in cold-pressed and extra-virgin forms. The cold-pressed method ensures that the oil retains its natural nutrients without the use of heat or chemicals[2]. Extra-virgin Sacha Inchi oil is particularly prized for its high quality and purity, making it ideal for skincare and haircare applications[5]. Variations may include blends with other oils for enhanced benefits.
Dosage and Administration
While there is no standardized dosage for Sacha Inchi oil, it is typically used topically for skin and hair care. For skin, a few drops can be applied directly or mixed into moisturizers. For hair, it can be massaged into the scalp or added to shampoos for enhanced moisture and shine[5]. It is recommended to start with small amounts and adjust based on individual needs.
Scientific Research and Mechanism of Action
Research highlights Sacha Inchi oil"s rich composition of omega fatty acids, which contribute to its moisturizing and anti-inflammatory effects[2][3]. The high antioxidant content helps protect against environmental damage and premature aging[2]. Its mechanism involves promoting skin elasticity, soothing inflammation, and supporting hair health by nourishing the scalp and strands[4].
Benefits and Potential Uses
Sacha Inchi oil is beneficial for skin and hair due to its moisturizing and nourishing properties. It helps soothe irritated skin, promote skin elasticity, and enhance hair shine and manageability[2][4]. Additionally, it may support heart health by reducing inflammation and cholesterol levels[3].
Side Effects and Risks
Common side effects are rare but may include nausea in initial use. Individuals with allergies should consult a healthcare provider before use. It is crucial to use 100% pure and natural oil to avoid adverse reactions[3].
Interactions and Precautions
There are no well-documented interactions with medications, but caution is advised for individuals with sensitive skin or allergies. Pregnant or breastfeeding women should consult a healthcare provider before use[3].
Impact on Biomarkers
Sacha Inchi oil may positively affect biomarkers related to inflammation and cholesterol levels due to its omega fatty acid content[3]. However, specific studies on its impact on blood tests are limited.
Overdose and Toxicity
There is no established risk of toxicity from topical use. However, consuming large amounts internally could potentially lead to gastrointestinal upset. Always follow recommended usage guidelines[3].
References
- Lotus Garden Botanicals. Sacha Inchi Oil, Virgin. Retrieved from https://www.lgbotanicals.com/Sacha-Inchi-Oil-Virgin_p_1021.html
- O&3. Sacha Inchi Oil, Cold Pressed. Retrieved from https://www.oand3.com/product/sacha-inchi-oil-cold-pressed/
- AOS Products. Sacha Inchi Oil Benefits and Side Effects. Retrieved from https://www.aosproduct.com/CARRIER-OILS/Sacha-Inchi-Oil
- New Directions Aromatics. Sacha Inchi Extract. Retrieved from https://www.newdirectionsaromatics.com/blog/all-about-sacha-inchi-botanical-extract/
- New Directions Aromatics. Sacha Inchi Organic Carrier Oil - Extra Virgin. Retrieved from https://www.newdirectionsaromatics.com/products/sacha-inchi-organic-carrier-oil-extra-virgin
Disclaimer
The information provided in this document is for educational purposes only and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.
Products
| Name | Brand | Serving Size | Ingredients |
|---|---|---|---|
| Sacha Inchi Oil Capsules | Nature's Bounty | 2.00 capsules | |
| Omega Balance | Garden of Life | 1.00 capsule | |
| Skin & Hair Revitalizer | The Green Labs | 1.00 softgel | |
| Heart Health Formula | NOW Foods | 1.00 softgel | |
| Vegan Omega Complex | Vega | 1.00 capsule |
Supplement Interactions
Recommended to Take With
Both oils have complementary anti-inflammatory and antioxidant properties; taking together may enhance overall health benefits without absorption interference.
Confidence: Moderate evidence from antioxidant synergy studies.DHA is a long-chain omega-3 fatty acid; combined intake with Sacha Inchi Oil (rich in ALA) can enhance omega-3 status and health benefits synergistically.
Confidence: High confidence from omega-3 metabolism and supplementation studies.Sacha Inchi Oil is rich in omega-3 fatty acids (alpha-linolenic acid). Taking it with other omega-3 supplements can have synergistic effects on anti-inflammatory and cardiovascular benefits, enhancing overall efficacy.
Confidence: Supported by multiple clinical studies on omega-3 fatty acid synergy and bioavailability.Requires Separate Timing
Calcium can interfere with the absorption of fatty acids by forming insoluble soaps in the gut, potentially reducing the bioavailability of Sacha Inchi Oil's fatty acids.
Confidence: Moderate evidence from studies on calcium-fat interaction affecting fat absorption.High doses of magnesium may reduce fat absorption slightly, potentially affecting Sacha Inchi Oil efficacy, though evidence is limited.
Confidence: Limited clinical data; mostly theoretical based on mineral-fat absorption competition.Take With And Separate Timing
Multivitamins containing fat-soluble vitamins (A, D, E, K) may compete for absorption with the fatty acids in Sacha Inchi Oil if taken simultaneously in large doses, but combined intake can be beneficial if timed properly.
Confidence: Moderate evidence from fat-soluble vitamin absorption studies.All Time Users
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