Acetyl L-Carnitine ALCAR

About Acetyl L-Carnitine ALCAR

Acetyl L Carnitine, also usually abbreviated as ALCAR, is an acetylated form of L-carnitine, a supplement often used to support athletic performance. L-carnitine is a compound that is produced naturally in the body and transported to the heart, brain, and other tissues. L-carnitine can also be found in some food sources, primarily protein like lean cuts of beef, pork, poultry, and even some seafood. L-carnitine can also be found in dairy products, like cheese and ice cream. L-carnitine helps transport fats into the mitochondria within cells. Once in the mitochondria, the fatty acids can be oxidized and then used as fuel to create adenosine triphosphate, or ATP. L-carnitine performs this both when you are active and at rest, but some research suggests that Acetyl L Carnitine is much more effective during exercise. However, when taken as a supplement in its plain form, L-carnitine has low oral bioavailability, meaning the body has trouble absorbing most of the L-carnitine. However, when L-carnitine becomes Acetyl L Carnitine, the body absorbs it much easier and even though it is produced naturally in the body, Acetyl L Carnitine is typically taken as a dietary supplement. https://nootropicsdepot.com/acetyl-l-carnitine-hcl-alcar-powder/