Tracked your first fitness routine!
First Fitness Routine
First Fitness Routine
Tracked your first diet!
First Diet
First Diet
Tracked 5 different supplements!
5 Supplements
5 Supplements
Tracked your first supplement!
First Supplement
First Supplement
Logged 5 different effects!
5 Unique Effects
5 Unique Effects
Activity Timeline
Last 90 daysActivity Summary
13
Supplements
1
Fitness
1
Events
17
Effects
1
Events
Timeline Events
Date | Type | Activity |
---|---|---|
2025-07-01
Until 2025-07-01 |
Supplement | Multivitamin Complex |
2025-08-08
Until 2025-08-08 |
Supplement | Vitamin D |
2025-08-17
Until 2025-08-17 |
Supplement | Apigenin |
2025-08-17
Until 2025-08-17 |
Supplement | L-Theanine |
2025-08-15
Until 2025-08-15 |
Supplement | Glycine |
2025-07-23 | Supplement | Iodine (potassium iodide) |
2025-07-22
Until 2025-07-25 |
Supplement | Creatine |
2025-07-11
Until 2025-08-01 |
Supplement | Iodine (potassium iodide) |
2025-07-01
Until 2025-08-01 |
Supplement | Multi B Complex Vitamin |
2025-07-01
Until 2025-08-01 |
Supplement | Boron |
2025-08-02 | Supplement | Multivitamin Complex |
2025-07-21 | Supplement | Omega-3 Fish Oil |
2025-07-31 | Supplement | Creatine |
2025-06-13 | Fitness | Upper/Lower Split |
2025-08-30 | Event | Ruck |
2025-06-15 | Effect | Plantar Fasciitis No Change None |
2025-06-26 | Effect | Plantar Fasciitis Large Decrease |
2025-06-28 | Effect | Low Heart Rate Baseline Set Baseline |
2025-06-28 | Effect | Light Headed Baseline Set Baseline |
2025-07-01 | Effect | Migraines Baseline Set Baseline |
2025-07-28 | Effect | Low Heart Rate Small Increase |
2025-07-28 | Effect | Light Headed Medium Increase |
2025-07-31 | Effect | Migraines Large Increase |
2025-08-01 | Effect | Migraines Medium Decrease |
2025-08-03 | Effect | Migraines No Change None |
2025-08-06 | Effect | Migraines Small Increase |
2025-08-07 | Effect | Migraines Medium Increase |
2025-08-08 | Effect | Migraines Medium Decrease |
2025-08-09 | Effect | Migraines Small Decrease |
2025-08-10 | Effect | Migraines No Change None |
2025-08-11 | Effect | Migraines Small Increase |
2025-08-12 | Effect | Migraines Medium Increase |
2025-08-30 | Event | Ruck |
Latest Posts
Intraworkout - Homemade Gatorade but Better
Aug 30
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Stopped L-Theanine and Apigenin before bed. Magnesium Glycinate 1 hour before + Blue Blockers. I still fall asleep instantly again.
Aug 21
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What are Low "Normal" Testosterone Levels & How to fix it
Aug 02What Does "Normal" Mean? "Normal" does not mean what you think it means. "Norm…
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Light Headed/Low Heart Rate
Jul 28
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Tracking SHBG: The Key to Unlocking Free Testosterone
Jul 22You did it. You took a proactive step in your health journey and got your blood…
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