Age: 29
Sex: Male
Height: 5' 6"
Weight: 133 lb
Body Fat: 15%
Normalized FFMI: 19.10
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Tracked your first fitness routine!
First Fitness Routine
🏋️
Tracked your first diet!
First Diet
🥗
Tracked 5 different supplements!
5 Supplements
🥤
Tracked your first supplement!
First Supplement
đź’Š
Logged 5 different effects!
5 Unique Effects
đź§ 
View all
Activity Timeline
Last 90 days
Activity Summary
13
Supplements
1
Fitness
1
Events
17
Effects
1
Events
Timeline Events
Date Type Activity
2025-07-01
Until 2025-07-01
Supplement Multivitamin Complex
2025-08-08
Until 2025-08-08
Supplement Vitamin D
2025-08-17
Until 2025-08-17
Supplement Apigenin
2025-08-17
Until 2025-08-17
Supplement L-Theanine
2025-08-15
Until 2025-08-15
Supplement Glycine
2025-07-23 Supplement Iodine (potassium iodide)
2025-07-22
Until 2025-07-25
Supplement Creatine
2025-07-11
Until 2025-08-01
Supplement Iodine (potassium iodide)
2025-07-01
Until 2025-08-01
Supplement Multi B Complex Vitamin
2025-07-01
Until 2025-08-01
Supplement Boron
2025-08-02 Supplement Multivitamin Complex
2025-07-21 Supplement Omega-3 Fish Oil
2025-07-31 Supplement Creatine
2025-06-13 Fitness Upper/Lower Split
2025-08-30 Event Ruck
2025-06-15 Effect Plantar Fasciitis No Change None
2025-06-26 Effect Plantar Fasciitis Large Decrease
2025-06-28 Effect Low Heart Rate Baseline Set Baseline
2025-06-28 Effect Light Headed Baseline Set Baseline
2025-07-01 Effect Migraines Baseline Set Baseline
2025-07-28 Effect Low Heart Rate Small Increase
2025-07-28 Effect Light Headed Medium Increase
2025-07-31 Effect Migraines Large Increase
2025-08-01 Effect Migraines Medium Decrease
2025-08-03 Effect Migraines No Change None
2025-08-06 Effect Migraines Small Increase
2025-08-07 Effect Migraines Medium Increase
2025-08-08 Effect Migraines Medium Decrease
2025-08-09 Effect Migraines Small Decrease
2025-08-10 Effect Migraines No Change None
2025-08-11 Effect Migraines Small Increase
2025-08-12 Effect Migraines Medium Increase
2025-08-30 Event Ruck

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Walkthrough

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Description

Step 1 of 5
Walkthrough Step