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        Fitness Routines for fatspider
Cardio
Cardio
                
                Started: Jul 24, 2025
                
            
            
                
                Duration: 45 minutes
            
            
                
                3 days per week
            
        
                    
                    3 cardio workouts per week
                
            Upper/Lower Split
Strength Training
                
                Started: Jul 24, 2025
                
            
            
                
                Duration: 1 hour
            
            
                
                4 days per week
            
        
                    
                    4 strength workouts per week