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Fitness Routines for ecwilson
Collegiate Soccer Referee Endurance and Agility Routine
High-Intensity Interval Training (HIIT)
Started: Oct 06, 2025
Duration: 1 hour
4 days per week
Focus on high-intensity interval training to simulate game conditions, incorporating sprints, changes of direction, and short recovery periods. Emphasize endurance for center referee roles (6 miles per game) and agility for assistant referee roles (3 miles per game). Given 5-8 games per week, prioritize recovery and injury prevention.
Strength Training
Strength Training
Started: Oct 06, 2025
Duration: 1 hour
3 days per week
before matches