Back to Profile
Fitness Routines for Primetime
Daily Hydration Routine
Stretching
Started: Nov 10, 2025
Duration: 5 minutes
7 days per week
Hydration once daily
Sunlight / Light Exposure
Stretching
Started: Nov 10, 2025
Duration: 15 minutes
7 days per week
10-15 min daily
Daily Screen-Free Stretching
Stretching
Started: Nov 09, 2025
Duration: 45 minutes
7 days per week
dim lights daily once a day
Daily Light Stretching & Breathing
Stretching
Started: Nov 09, 2025
Duration: 7 minutes
7 days per week
Once a day