Walking Routine
Overview
Posts
Linked Effects
Users
Routine Information
Routine Type
Low-Intensity Steady State (LISS)
Schedule
4 days per week
Description
A low-intensity steady-state (LISS) cardio routine focused on walking for general fitness and cardiovascular health.
User Statistics
Total Users
1
Posts
0
Linked Effects
0
30-Day Trend
0%
Created By
stackc919
Member since September 2025
Created on September 11, 2025
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