Upper/Lower Split

This is an Upper/Lower split routine designed for 4-5 days a week, focusing on hypertrophy and strength endurance. The routine is structured to hit each major muscle group twice a week, allowing for adequate recovery between sessions. The upper body days target chest, back, shoulders, biceps, and triceps with a mix of compound and isolation movements. The lower body days focus on quads, hamstrings, and core. The rep ranges are generally in the hypertrophy range (8-15 reps), with some exercises pushing towards higher reps for endurance.