Physically Active at Work Routine

Overview
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Routine Information

Routine Type
Stretching
Schedule
3 days per week
Description

This routine is for individuals who are physically active at work and want to maintain their fitness level. It focuses on incorporating movement and light exercises throughout the workday.

User Statistics

Total Users
1
Posts
0
Linked Effects
0
30-Day Trend
0%

Created By

nickdryder Member since November 2025
Created on November 30, 2025
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Walkthrough

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Description

Step 1 of 5
Walkthrough Step