OHP (Push 2)

Overview
Posts
Linked Effects
Users

Routine Information

Routine Type
Weight Training
Schedule
3 days per week
Description

Routine with 5 exercises: Overhead Press (Barbell), Chest Dip (Weighted), Incline Bench Press (Dumbbell), Triceps Rope Pushdown, Wrist Rehab

User Statistics

Total Users
1
Posts
0
Linked Effects
0
30-Day Trend
0%

Created By

Staqc
Created on February 3, 2026
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Walkthrough

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Description

Step 1 of 5
Walkthrough Step