Full Body Strength Training

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Routine Information

Routine Type
Strength Training
Schedule
3 days per week
Description

This is a full-body strength training routine designed to build muscle and increase overall strength. It focuses on compound movements that work multiple muscle groups simultaneously. This routine is suitable for beginners to intermediate lifters.

User Statistics

Total Users
0
Posts
0
Linked Effects
0
30-Day Trend
0%

Created By

Elisa Member since July 2025
Created on July 27, 2025
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Walkthrough

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Description

Step 1 of 5
Walkthrough Step