Full Body Strength Training
Overview
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Routine Information
Routine Type
Strength Training
Schedule
3 days per week
Description
This is a full-body strength training routine designed to build muscle and increase overall strength. It focuses on compound movements that work multiple muscle groups simultaneously. This routine is suitable for beginners to intermediate lifters.
User Statistics
Total Users
0
Posts
0
Linked Effects
0
30-Day Trend
0%
Created By
Elisa
Member since July 2025
Created on July 27, 2025
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