Daily Morning Yoga and Stretching

A daily morning routine combining Yoga and Stretching to improve flexibility, mobility, and mental well-being. This routine typically involves a series of poses and stretches held for varying durations, focusing on breathwork and mindful movement. Examples include sun salutations, cat-cow stretch, downward-facing dog, child's pose, hamstring stretches, and gentle spinal twists. The duration can range from 15 minutes to an hour, depending on individual preference and time availability.