Cardio
Overview
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Linked Effects
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Routine Information
Routine Type
Cardio
Schedule
3 days per week
Description
A cardio routine focusing on cardiovascular health and endurance. Each session should last between 30-60 minutes and maintain a moderate intensity where you can talk but not sing. Examples include jogging, cycling, swimming, or using an elliptical.
User Statistics
Total Users
1
Posts
0
Linked Effects
0
30-Day Trend
0%
Created By
fatspider
Member since July 2025
Created on July 24, 2025
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