Cardio

Overview
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Routine Information

Routine Type
Cardio
Schedule
3 days per week
Description

A cardio routine focusing on cardiovascular health and endurance. Each session should last between 30-60 minutes and maintain a moderate intensity where you can talk but not sing. Examples include jogging, cycling, swimming, or using an elliptical.

User Statistics

Total Users
1
Posts
0
Linked Effects
0
30-Day Trend
0%

Created By

fatspider Member since July 2025
Created on July 24, 2025
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Walkthrough

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Description

Step 1 of 5
Walkthrough Step