Bench/Row Upper
Overview
Posts
Linked Effects
Users
Routine Information
Routine Type
Weight Training
Schedule
3 days per week
Description
Routine with 6 exercises: Bench Press (Barbell), Dumbbell Row, Pull Up (Weighted), Hammer Curl (Dumbbell), Triceps Extension (Cable) and 1 more
User Statistics
Total Users
1
Posts
0
Linked Effects
0
30-Day Trend
0%
Created By
Staqc
Created on February 3, 2026
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