Discover What's Actually Working for Your Health
Stop wondering if your supplements are helping. Our charts show you when your energy improved, biomarkers went up, or sleep got better - and what you were doing differently at the time.
Why You Need Pattern Discovery
You're trying different health interventions but don't know what's working. You need to see the connections between what you're doing and how you feel so you can focus on what actually works and stop wasting time on things that don't help.
Our pattern discovery reveals what works for you:
- Visual correlations - See exactly when your energy, sleep, or biomarkers improved
- Causal connections - Identify what you were doing differently when things got better
- Time-based insights - Understand how long it takes for interventions to work
- Cost optimization - Stop buying supplements that don't move the needle
- Confidence in decisions - Make informed choices based on your own data
How Pattern Discovery Works
Track Everything
Log your supplements, diet, exercise, and how you feel using natural language. Our AI understands what you're saying and categorizes everything automatically.
See Patterns Emerge
Our charts automatically show correlations between your actions and outcomes. See when your energy jumped, sleep improved, or biomarkers changed.
Discover What Works
Identify the specific factors that improve your health. Focus on what actually moves the needle for your unique body and goals.
Types of Patterns You'll Discover
Symptom Improvements
Track how your interventions affect specific symptoms. See what helps with joint pain, digestive issues, or other health concerns.
- Which supplements reduce specific symptoms
- What dietary changes help with issues
- How exercise affects your symptoms
- Which lifestyle factors worsen symptoms
Biomarker Changes
Track how your interventions affect your lab results. See which supplements, diet changes, or lifestyle factors move your biomarkers.
- Which supplements improve specific biomarkers
- How diet changes affect your lab results
- What exercise does to your biomarkers
- When lifestyle changes show up in your data
Energy Improvements
See when your energy levels increased and what you were doing differently. Maybe it was that new supplement, the morning workout, or the dietary change.
- Which supplements boost your energy
- What foods give you sustained energy
- How exercise affects your daily energy
- When sleep quality improves your energy
Sleep Quality Patterns
Discover what helps you sleep better and what disrupts your sleep. Connect your actions to your sleep quality over time.
- Which supplements improve sleep
- What foods help you sleep better
- How exercise timing affects sleep
- Which lifestyle factors disrupt sleep
Mood & Well-being
Connect your actions to how you feel mentally and emotionally. Discover what improves your mood and reduces stress.
- Which supplements improve your mood
- What foods boost your mental clarity
- How exercise affects your stress levels
- Which lifestyle factors improve well-being
Timing Patterns
Discover the optimal timing for your interventions. Learn when to take supplements, exercise, or eat certain foods.
- Best times to take specific supplements
- Optimal exercise timing for your goals
- When to eat certain foods for best results
- How timing affects your outcomes
Pattern Discovery Examples
Energy Pattern Discovery
"I noticed my energy was consistently higher on days when I took my Vitamin D3 in the morning. The pattern was clear - my energy levels improved by 40% on days with morning Vitamin D3 compared to days without."
Sleep Quality Pattern
"My sleep quality improved dramatically when I stopped eating after 8 PM. The pattern showed that late-night eating was consistently associated with poor sleep quality and next-day fatigue."
Biomarker Improvement
"I started taking magnesium and my cortisol levels dropped by 30% over 3 months. The pattern was clear - my stress biomarkers improved consistently after starting magnesium supplementation."
Ready to Discover What Actually Works for Your Health?
Join thousands of people who've already discovered their personal health patterns and optimized their wellness routines.
Start Discovering Patterns