Health Tracking App: Log Supplements, Diet, Exercise & Biomarkers Naturally

Stop guessing if your supplements and lifestyle changes are working. Our AI-powered health tracking app understands natural language: just tell us what you did, and we'll help you discover what actually improves your biomarkers, energy, and symptoms.

Started taking Vitamin D3 today
Logged: Vitamin D3 supplement. I'll track this for you.
Consider increasing Vitamin D dose
Magnesium may improve your sleep

What is a comprehensive health tracking app?

A comprehensive health tracking app lets you log and monitor all factors affecting your health in one place: supplements, diet, exercise, biomarkers (lab results), symptoms, and lifestyle events. The best health trackers use AI to find correlations between your actions (like taking Vitamin D) and outcomes (like improved energy or better lab results), helping you identify what's actually working for your unique body.

Why You Need a Health Tracking App

Americans spend $50+ billion annually on supplements, but 60% don't know if they're working. A comprehensive health tracking app helps you identify what's actually improving your biomarkers, energy, and symptoms, so you stop wasting money on ineffective interventions.

Our health tracking gives you the clarity you need:

  • Natural language logging - Just tell us what you did, like "Took Vitamin D3 today" or "Felt more energy after my workout"
  • Comprehensive tracking - Log supplements, diet, exercise, biomarkers, symptoms, and lifestyle factors in one place
  • Pattern recognition - See when your energy improved, sleep got better, or biomarkers changed
  • Cost savings - Stop buying supplements that don't work for you
  • Time efficiency - No more manual spreadsheets or confusing apps

How Natural Language Health Tracking Works

1

Log Naturally

Tell us what you did in plain English. Our AI understands natural language, so you can log entries like:

  • "Started taking Vitamin D3 today"
  • "Felt more energy after my morning workout"
  • "Ate salmon for dinner, felt great"
  • "Slept poorly last night, feeling tired"
2

See Patterns

Our charts automatically show you correlations between your actions and outcomes:

  • When your energy levels improved
  • What you were doing when sleep got better
  • Which supplements coincided with biomarker improvements
  • How diet changes affected your symptoms
3

Discover What Works

Identify the specific factors that improve your health:

  • Which supplements actually help you
  • What foods boost your energy
  • Which exercises improve your biomarkers
  • What lifestyle changes make the biggest difference

Everything You Can Track

Supplements & Medications

Track dosage, timing, and how you feel. See which supplements actually improve your biomarkers and energy levels. Log entries like "Started taking Vitamin D3 today" or "Felt more energy after my morning workout."

Benefit: Identify which supplements actually work for your unique body and stop wasting money on those that don't.

Diet & Nutrition

Log meals naturally and see how your diet affects energy, mood, and biomarkers. No calorie counting required. Simply tell us what you ate and how you felt afterward.

Benefit: Discover which foods boost your energy and which ones cause issues.

Exercise & Fitness

Track workouts, steps, and physical activity. See how exercise affects your energy, recovery, and biomarkers. Log your workouts and see the correlation with your health improvements.

Benefit: Understand which exercises improve your biomarkers and energy levels.

Biomarkers & Lab Results

Upload lab results and track biomarkers over time. See how your interventions affect your health data. Connect your actions to actual improvements in your biomarkers.

Benefit: See objective proof that your health interventions are working.

Symptoms & How You Feel

Track energy levels, mood, sleep quality, and symptoms. Connect how you feel to what you're doing. Log entries like "Felt great today" or "Slept poorly last night."

Benefit: Understand what makes you feel better and what doesn't.

Lifestyle & Events

Log travel, stress, injuries, and other events that might affect your health. See the bigger picture of how life events impact your biomarkers and energy levels.

Benefit: Understand how life events affect your health and recovery.

Ready to Stop Guessing What Works for Your Health?

Join thousands of people who've already discovered what actually improves their health by tracking everything that matters.

Start Your Health Journey
Free forever • No credit card required • Start tracking in 30 seconds