Track Everything That Affects Your Health
Stop wondering if your supplements, diet, and lifestyle choices are working. Log everything naturally and see what's actually improving your health.
Why You Need Better Health Tracking
You're spending time and money on health interventions but don't know what's actually working. You need to understand what's helping your health so you can stop wasting resources on things that don't help.
Our health tracking gives you the clarity you need:
- Natural language logging - Just tell us what you did, like "Took Vitamin D3 today" or "Felt more energy after my workout"
- Comprehensive tracking - Log supplements, diet, exercise, biomarkers, symptoms, and lifestyle factors in one place
- Pattern recognition - See when your energy improved, sleep got better, or biomarkers changed
- Cost savings - Stop buying supplements that don't work for you
- Time efficiency - No more manual spreadsheets or confusing apps
How Natural Language Health Tracking Works
Log Naturally
Tell us what you did in plain English. Our AI understands natural language, so you can log entries like:
- "Started taking Vitamin D3 today"
- "Felt more energy after my morning workout"
- "Ate salmon for dinner, felt great"
- "Slept poorly last night, feeling tired"
See Patterns
Our charts automatically show you correlations between your actions and outcomes:
- When your energy levels improved
- What you were doing when sleep got better
- Which supplements coincided with biomarker improvements
- How diet changes affected your symptoms
Discover What Works
Identify the specific factors that improve your health:
- Which supplements actually help you
- What foods boost your energy
- Which exercises improve your biomarkers
- What lifestyle changes make the biggest difference
Everything You Can Track
Supplements & Medications
Track dosage, timing, and how you feel. See which supplements actually improve your biomarkers and energy levels. Log entries like "Started taking Vitamin D3 today" or "Felt more energy after my morning workout."
Diet & Nutrition
Log meals naturally and see how your diet affects energy, mood, and biomarkers. No calorie counting required. Simply tell us what you ate and how you felt afterward.
Exercise & Fitness
Track workouts, steps, and physical activity. See how exercise affects your energy, recovery, and biomarkers. Log your workouts and see the correlation with your health improvements.
Biomarkers & Lab Results
Upload lab results and track biomarkers over time. See how your interventions affect your health data. Connect your actions to actual improvements in your biomarkers.
Symptoms & How You Feel
Track energy levels, mood, sleep quality, and symptoms. Connect how you feel to what you're doing. Log entries like "Felt great today" or "Slept poorly last night."
Lifestyle & Events
Log travel, stress, injuries, and other events that might affect your health. See the bigger picture of how life events impact your biomarkers and energy levels.
Ready to Stop Guessing What Works for Your Health?
Join thousands of people who've already discovered what actually improves their health by tracking everything that matters.
Start Your Health Journey