Track Your Workouts and Routines

Log fitness routines with exercise type, duration, and days per week. Track running, weight training, HIIT, and more. See how your workouts correlate with energy, sleep, and biomarkers.

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Running 30 min · 5x/week
Weight Training 45 min · 3x/week
Yoga 60 min · 2x/week

Why You Need Fitness Routine Tracking

You want to see how workouts affect your energy, sleep, and biomarkers, but one-off event logging doesn't capture your ongoing fitness routines and their consistency.

Our fitness tracking gives you the full picture:

  • Routine tracking - Log running, weight training, HIIT, yoga, and more
  • Duration and frequency - Track minutes per session and days per week
  • Active status - Mark routines active or inactive with start/end dates
  • Correlation with health - See how workouts affect energy and biomarkers
  • Modifications - Note changes to your routine over time

How Fitness Tracking Works

1

Log Routines

Add fitness routines via form or chat:

  • "Running 30 min, 5x per week"
  • "Weight training 45 min, 3x"
  • "HIIT 20 min, 4 days"
2

Track Consistency

Monitor your routine over time:

  • Duration per session
  • Days per week
  • Modifications and changes
3

See Impact

Discover how workouts affect you:

  • Energy and sleep patterns
  • Biomarker correlations
  • Effect overlays on charts

See Fitness Tracking in Action

Track Routines and Consistency

Log fitness routines with duration and frequency. See how your workouts correlate with energy, sleep, and biomarkers over time.

Ready to Track Your Workouts?

Start tracking fitness routines and discover how exercise affects your health.

Start Tracking
Free forever • No credit card required • Start tracking in 30 seconds