Track Your Diet Protocols

Log dietary protocols like Keto, Mediterranean, or Intermittent Fasting with macro tracking. Track calories, protein, carbs, and fat. Create diets via chat with AI: just say "I started a keto diet at 2000 cal" and we'll set it up.

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Keto
2000 cal 150g protein 25g carbs 155g fat
Mediterranean
2200 cal 120g protein 250g carbs 80g fat
Intermittent Fasting 16:8
1800 cal 140g protein 150g carbs 70g fat

Why You Need Diet Protocol Tracking

You want to see how diet changes affect your biomarkers and energy, but meal logging alone doesn't capture the bigger picture of your dietary protocols and macro targets.

Our diet tracking gives you the full picture:

  • Protocol tracking - Log Keto, Mediterranean, Intermittent Fasting, and more
  • Macro targets - Track calories, protein, carbs, and fat
  • AI-powered creation - Create diets via chat in natural language
  • Correlation with biomarkers - See how diet changes affect your health
  • Active status - Mark diets active or inactive with start/end dates

How Diet Tracking Works

1

Log or Create Diets

Add diets via form or chat:

  • "I started a keto diet at 2000 cal"
  • "Mediterranean diet, 2200 calories"
  • "Intermittent fasting 16:8"
2

Set Macros

Track your targets:

  • Calories per day
  • Protein, carbs, fat
  • Diet types (Keto, Vegan, etc.)
3

See Impact

Discover how diets affect you:

  • Biomarker changes over time
  • Energy and sleep patterns
  • Correlation with supplements

See Diet Tracking in Action

Track Protocols and Macros

Log dietary protocols with macro targets. Create via chat or form. See how diet changes correlate with your biomarkers and effects.

Ready to Track Your Diet Protocols?

Start tracking diets with macro targets and discover how your nutrition affects your health.

Start Tracking
Free forever • No credit card required • Start tracking in 30 seconds