Daily Check-in for Your Effects

Track effects like Energy and Sleep Quality every day with quick check-ins. Set reminders so you never miss a day. Log whether each effect increased, decreased, or stayed the same.

Start Checking In View All Features
Energy ↑ Increased
Sleep Quality ↑ Increased
Mood → Same
Focus ↓ Decreased

Why You Need Daily Check-ins

You want to build a habit of mindful tracking and discover patterns in how you feel, but logging effects one at a time is tedious and easy to forget.

Our daily check-in makes it easy:

  • Quick daily logging - Log multiple effects in one session
  • Reminder notifications - Never miss a check-in
  • Direction tracking - Increased, decreased, or stayed the same
  • Pattern discovery - See trends in how you feel over time
  • Habit building - Build a consistent tracking routine

How Daily Check-in Works

1

Enable Effects

Choose which effects to track daily:

  • Energy
  • Sleep Quality
  • Mood, Focus, etc.
2

Set Reminders

Get notified when it's time to check in:

  • Morning or evening
  • Custom reminder time
  • Per-effect preferences
3

Log Quickly

One form, all your effects:

  • Increased / Decreased / Same
  • Optional notes
  • Save all at once

See Daily Check-in in Action

Quick Daily Check-ins

Log all your tracked effects in one session. Set reminders and build a habit of mindful tracking.

Ready to Build Your Check-in Habit?

Start daily check-ins and discover patterns in how you feel over time.

Start Checking In
Free forever • No credit card required • Start tracking in 30 seconds