Get Your Personal Health Roadmap
After you've tracked your health for a while, get a detailed report that analyzes your data. See trends in your biomarkers, identify what might be helping or hurting your progress, and get specific recommendations for what to try next.
Why You Need AI-Powered Health Insights
You have health data scattered everywhere, but no clear roadmap. You need personalized analysis that tells you exactly what to try next to improve your health.
Our AI recommendations provide the guidance you need:
- Personalized analysis - AI analyzes your unique health data and patterns
- Trend identification - See what's improving or declining in your biomarkers
- Specific recommendations - Get actionable suggestions based on your data
- Progress tracking - Understand what's working and what isn't
- Optimization guidance - Learn how to fine-tune your health routine
How AI Recommendations Work
Track Your Health
Log your supplements, diet, exercise, biomarkers, and how you feel. The more data you provide, the better your recommendations will be.
AI Analyzes Your Data
Our AI analyzes your patterns, correlations, and trends to understand what's working for your unique body and health goals.
Get Your Roadmap
Receive a personalized health roadmap with specific recommendations, optimizations, and next steps based on your data.
Types of AI Recommendations You'll Get
Biomarker Trends
See which of your biomarkers are improving, declining, or staying stable. Understand what's driving these changes.
- Vitamin D levels trending upward
- Cortisol levels decreasing with stress management
- Energy levels improving with specific supplements
- Sleep quality declining, need intervention
Supplement Optimizations
Get specific recommendations for supplements that might help based on your current regimen and health goals.
- Add magnesium for better sleep quality
- Consider omega-3s for cognitive function
- Stop ineffective supplements to save money
- Adjust timing of supplement intake
Dietary Suggestions
Receive personalized dietary recommendations based on your current eating patterns and health outcomes.
- Increase protein intake for energy
- Add more fiber for digestive health
- Reduce evening carbs for better sleep
- Include specific foods for your goals
Exercise Recommendations
Get exercise suggestions that complement your current routine and support your health objectives.
- Add strength training for hormone balance
- Include cardio for cardiovascular health
- Try yoga for stress reduction
- Optimize workout timing for your schedule
Lifestyle Optimizations
Receive suggestions for lifestyle changes that could significantly impact your health and well-being.
- Optimize sleep schedule for better recovery
- Implement stress management techniques
- Adjust work schedule for better health
- Create morning routine for energy
Testing Recommendations
Get suggestions for additional lab tests that could provide valuable insights into your health status.
- Test specific hormones for optimization
- Check micronutrient levels
- Monitor inflammatory markers
- Track progress on current interventions
AI Recommendation Examples
Energy Optimization
"The AI noticed my energy was consistently low in the afternoons and recommended I try taking my B-complex vitamins in the morning instead of evening. It also suggested adding magnesium since my sleep quality was poor. Both changes made a huge difference."
Supplement Optimization
"The AI analyzed my supplement regimen and found that 3 of my 8 supplements weren't showing any improvements in my biomarkers. It recommended stopping those and adding omega-3s instead, which I'd never considered."
Lifestyle Changes
"The AI noticed my stress biomarkers were elevated and recommended specific stress management techniques. It also suggested adjusting my workout timing to avoid cortisol spikes in the evening."
Ready to Get Your Personalized Health Roadmap?
Join thousands of people who've already discovered their optimal health routine through AI-powered analysis and recommendations.
Get Your Health Roadmap