Frequently Asked Questions

Staqc is the collaborative intelligence platform for personal health. We transform the chaotic, scattered world of health information into a structured, actionable ecosystem.

For the first time, you can seamlessly log your personal health data, visualize its hidden connections, and tap into the collective experience of a growing community to discover what truly works—for you, and for people like you.

Turn tracking into truth.

Getting started is simple:

• Sign up for a free account
• Start logging your health data - biomarkers, supplements, diet, fitness routines, and effects
• Use our AI chat to quickly enter data by pasting lab results or describing your routines
• View your charts to see patterns and correlations
• Explore the community to learn from others with similar health goals

You'll start seeing value immediately as you log your first few data points!

Yes, Staqc is completely free to use! We provide access to all core features including:

• Unlimited health data tracking
• Interactive charts and visualizations
• Community insights and posts
• AI-powered data entry assistance (5 messages per month, first 7 days free)
• AI-powered Chat with Your Data (5 messages per month, first 7 days free)

Our goal is to make health optimization accessible to everyone.

Staqc Premium is a paid subscription that provides additional features and benefits:

• Unlimited AI-powered data entry assistance
• Advanced AI health analysis
• Early access to new features

Staqc Premium costs $2.99 per month. See our pricing page for more details.

Staqc supports comprehensive health tracking across multiple categories:

• Biomarkers: Blood glucose, cholesterol, vitamins, hormones, and 50+ other lab values
• Supplements: Vitamins, minerals, herbs, and other nutritional supplements
• Diet & Food: Detailed food logging, meal tracking, diet protocols like keto or intermittent fasting
• Events: Track stress, travel, lifestyle changes, and other important events
• Fitness Routines: Strength training, cardio, yoga, and custom workout plans
• Subjective Effects: Energy levels, mood, sleep quality, mental clarity, and more

Our unified platform connects all these data points to reveal patterns and correlations.

Our food journal is designed to be intuitive and effortless:

• Natural language input: Just type what you ate like you're telling a friend
• AI understanding: Our system automatically recognizes portions, ingredients, and timing
• Flexible tracking: Log individual meals or entire day's food intake at once
• Pattern recognition: See how different foods affect your energy, mood, and biomarkers
• Diet protocol integration: Automatically track adherence to specific diet plans

The goal is to make food tracking a natural part of your day, not a tedious chore.

Track any events that might impact your health:

• Lifestyle changes: Moving, new job, relationship changes
• Environmental factors: Travel, seasonal changes, environmental exposures
• Stress events: Work deadlines, personal challenges, major events
• Medical events: Doctor visits, hospital stays, surgeries
• Alcohol consumption: Alcohol consumption, including quantity and frequency
• Injuries: Strains, sprains, fractures, and other injuries
• Workouts: Strength training, cardio, yoga, and other workouts
• Sleep disruptions: Time zone changes, schedule shifts
• Custom events: Define and track any events relevant to your health journey

Understanding how events affect your health helps you make better decisions and adapt your routines accordingly.

Our AI chat makes data entry incredibly fast and easy:

• Paste lab results: Copy and paste PDF text from blood work, and our AI will automatically identify and log each biomarker value
• Describe routines: Tell the AI about your supplement stack or workout routine in natural language
• Quick logging: Enter multiple data points in seconds instead of tedious manual input
• Smart parsing: The AI understands medical terminology, units, and date formats

This turns the chore of health tracking into a simple, seamless action.

Staqc automatically generates interactive charts that reveal correlations:

• Timeline charts: View your biomarkers and effects over time
• Event overlays: See "event bands" showing when you started/stopped supplements, diets, or routines
• Pattern recognition: Spot trends like improved sleep after starting magnesium
• Visual connections: Bridge the gap between action and outcome

For example, you might see your fasting glucose trend downward right after you started daily walks.

We've partnered with Private MD Labs to make lab testing easy and convenient:

• Order online: Visit our partner portal at Private MD Labs
• Get a discount: Use discount code {{ private_md_labs_code }} for 15% off all tests
• Choose a location: Select from over 2,000 testing centers nationwide
• No doctor needed: Walk in for your test at your convenience
• Fast results: Get your results quickly and securely
• Easy import: Upload your results directly to Staqc for automatic tracking

Once you have your results, you can easily paste them into our AI chat for automatic parsing and tracking.

Learn more: Visit our Lab Testing page for detailed information about available tests and pricing.

Private MD Labs offers comprehensive testing options:

• Hormone Testing: Testosterone, thyroid, and reproductive hormone panels
• Vitamin & Nutrition: Vitamin D, B vitamins, and comprehensive nutritional panels
• Anti-Aging & Performance: IGF-1, growth hormone, and athletic performance markers
• Cardiovascular Health: Lipid panels, CRP, and heart health markers
• Thyroid Health: Complete thyroid function testing

Visit our Lab Testing page to browse all available tests, see pricing, and order directly with your partner discount.

Staqc creates structured collective intelligence:

• Crowdsourced database: See aggregated, anonymized statistics from the entire user base
• Real-world outcomes: Learn that "42% of users with a reported improved Deep Sleep after taking Magnesium Glycinate"
• Similar users: Find people with overlapping health profiles and goals
• Protocol sharing: Discover new supplements, diets, or routines from successful users

Instead of reading random comments, you get actionable insights backed by structured data.

Yes! Sharing knowledge helps the entire community:

• Create posts: Share your successful protocols with detailed descriptions
• Link your data: Connect posts to specific supplements, diets, or routines you're tracking
• Share charts: Include your own (anonymized) before-and-after data visualizations
• Get feedback: Receive comments and questions from other health enthusiasts

Your anonymized data automatically contributes to community insights, helping others make informed decisions.

Staqc provides structured, data-backed insights rather than anecdotes:

• Aggregated statistics: See percentages and trends from multiple users, not just individual stories
• Similar user filtering: Focus on data from people with health profiles similar to yours
• Transparent methodology: Understand how insights are calculated and weighted
• Growing dataset: Insights become more reliable as our community grows

While not medical advice, our structured approach is far more reliable than scattered testimonials.

Our AI acts as your personal health data scientist and chat assistant:

• Comprehensive reports: Synthesize your entire health history into actionable insights
• Chat with your health data: Ask questions and disover insights about your health data that you've logged.
• Trend analysis: Identify significant patterns and correlations in your data
• Personalized recommendations: Get specific, data-driven suggestions for optimization
• Health pillars analysis: Evaluate your diet, fitness, supplementation, and biomarker trends

Important disclaimer: Staqc's AI provides health insights, not medical advice.

• Data analysis tool: The AI identifies patterns and correlations in your personal data
• Educational insights: Provides information to help you understand your health trends
• Not diagnostic: Does not diagnose conditions or replace professional medical care
• Consult professionals: Always discuss significant health decisions with qualified healthcare providers

Use our AI insights to have more informed conversations with your doctor or healthcare team.

Generate reports based on your tracking frequency and goals:

• Initial report: After 2-4 weeks of consistent logging
• Regular updates: Monthly or quarterly to track progress
• Before doctor visits: Generate reports to share with healthcare providers
• After major changes: When starting new protocols or seeing unexpected results

The more data you have, the more insightful your reports become.

Yes, AI Chat is private and secure:

• No personal identifiers: Your personal health data never includes identifying information
• Your data: Your health data is only used to answer your questions and provide insights
• Your privacy: Your privacy is protected and your data is never sold or shared with third parties without your explicit consent

We never sell your data or share it with third parties without your explicit consent.

Your privacy and data security are our top priorities:

• No personal identifiers: Your personal health data never includes identifying information
• Your control: You decide if you want to share your biomarkers and health effects with the community

We never sell your data or share it with third parties without your explicit consent.

You have full control over your data:

• Individual entries: Delete specific biomarker values, supplement logs, or other data points
• Account deletion: Permanently delete your entire account and all associated data

Contact our support team if you need assistance with data management or deletion.

Manage your account through your profile settings:

• Profile information: Update your username, email, and profile details
• Privacy settings: Control what information is visible to the community
• AI terms: Manage your consent for AI analysis features

Access your settings by clicking on your profile icon in the top navigation.

Staqc works on all modern browsers and devices:

• Desktop browsers: Chrome, Firefox, Safari, Edge (latest versions)
• Mobile browsers: Safari on iOS, Chrome on Android
• Responsive design: Optimized for mobile, tablet, and desktop screens

For the best experience, we recommend using the latest version of your preferred browser.

Data import capabilities are expanding:

• Manual import: Use our AI chat to quickly enter data from other sources
• Lab results: Paste PDF text from lab reports for automatic parsing
• Future integrations: We're working on direct integrations with popular health apps. Check out our roadmap for more details.

Contact us if you have specific integration needs or large datasets to import.

We appreciate your feedback! Here's how to reach us:

• Email support: support@staqc.com
• Bug reports: Include details about what you were doing when the issue occurred
• Feature requests: Tell us what functionality would improve your experience
• Screenshots: Include screenshots or screen recordings when helpful

We respond to all support requests and use your feedback to continuously improve Staqc.

AI Chat with Data is your personal AI health assistant that understands your complete health story:

• Natural conversation: Ask questions about your health data in plain English
• Instant insights: Get personalized answers about your supplements, biomarkers, effects, and lifestyle choices
• Cross-data analysis: Discover hidden connections between different aspects of your health
• Personalized recommendations: Receive AI-powered suggestions based on your unique health patterns

It's like having a health professional who knows your complete medical history and can answer any question instantly.

You can ask virtually any question about your health data:

• Supplement questions: "What supplements am I currently taking?" or "When did I start Vitamin D?"
• Biomarker questions: "How has my Vitamin D level changed over time?" or "What's my latest cholesterol reading?"
• Effect questions: "What effects have I reported in the last month?" or "How has my energy level changed?"
• Lifestyle questions: "What's my current diet plan?" or "Show me my active fitness routines"
• Correlation questions: "What supplements might be affecting my sleep?" or "How does my diet correlate with my energy levels?"

Ask questions the way you'd ask a health professional - the AI understands natural language.

The process is simple and intuitive:

• Ask your question: Type your health question in natural language
• AI analyzes your data: Our AI instantly connects to your comprehensive health data
• Get instant insights: Receive personalized answers that connect the dots across your health journey
• Discover patterns: Uncover correlations and trends you might have missed

No more navigating complex menus - just ask and get answers in seconds.

Yes! Every Staqc user gets free access to AI Chat with Data:

• 5 free messages per month: Every user gets 5 free AI Chat or AI Logging messages monthly
• First 7 days unlimited: New users get unlimited access for their first week
• Premium upgrade: Staqc Premium ($2.99/month) provides unlimited AI messages

These free messages help you experience the full potential of AI-powered health insights without any cost.

AI Chat with Data provides instant, conversational access to your health insights:

• Real-time questions: Ask specific questions and get immediate answers
• Natural conversation: No need to generate full reports - just ask what you want to know
• Targeted insights: Focus on specific aspects of your health rather than comprehensive analysis
• Interactive exploration: Follow up with additional questions based on initial answers

Think of it as having a conversation with your health data instead of reading a static report.