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Events for squarallelogram
Afternoon workout 💪
Apr 04, 2026
Duration: 41 minutes
Exercises: Bench Press (Barbell): 8 reps @ 95.00lb, 8 reps @ 95.00lb, 5 reps @…
Afternoon workout 💪
Apr 01, 2026
Duration: 42 minutes
Exercises: Goblet Squat: 20 reps @ 0.50lb, 20 reps @ 20.00lb, 20 reps @ 40.00l…
Afternoon workout 💪
Mar 30, 2026
Duration: 25 minutes
Exercises: Push Up: 25 reps, 6 reps, 8 reps, 8 reps, 8 reps, 18 reps, 8 reps, …
Afternoon workout 💪
Mar 27, 2026
Duration: 20 minutes
Exercises: Goblet Squat: 20 reps @ 45.00lb, 20 reps @ 10.00lb, 20 reps @ 20.00…
Afternoon workout 💪
Mar 20, 2026
Duration: 31 minutes
Exercises: Push Up: 26 reps, 6 reps, 6 reps, 6 reps, 6 reps, 6 reps, 6 reps, 6…
Push Machines Workout
Feb 14, 2026
Duration: 59 minutes
Exercises: Decline Bench Press (Machine): 15 reps @ 90.00lb, 10 reps @ 90.00lb…
Fitness
Legs glute focus Workout
Feb 13, 2026
Duration: 68 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Pull Ups/Rows Workout
Feb 11, 2026
Duration: 61 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 5 reps, 10 reps @ 0.50lb, 10 re…
Fitness
Push Machines Workout
Feb 10, 2026
Duration: 57 minutes
Exercises: Decline Bench Press (Machine): 15 reps @ 90.00lb, 10 reps @ 90.00lb…
Fitness
Afternoon workout 💪
Feb 08, 2026
Duration: 19 minutes
Exercises: Hanging Leg Raise: 12 reps, 12 reps, 12 reps, 12 reps, 12 reps; Cal…
Pull Ups/Rows Workout
Feb 07, 2026
Duration: 72 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 5 reps, 10 reps @ 0.50lb, 10 re…
Fitness
Push Machines Workout
Feb 06, 2026
Duration: 89 minutes
Exercises: Decline Bench Press (Machine): 15 reps @ 90.00lb, 10 reps @ 90.00lb…
Fitness
Linked Effects:
Bursitis: No Change
Pull Ups/Rows Workout
Feb 02, 2026
Duration: 55 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 5 reps, 9 reps @ 0.50lb, 9 reps…
Fitness
Linked Effects:
Bursitis: No Change
Push Machines Workout
Feb 01, 2026
Duration: 48 minutes
Exercises: Decline Bench Press (Machine): 15 reps @ 90.00lb, 10 reps @ 140.00l…
Fitness
Linked Effects:
Bursitis: No Change
Bursitis: Small
Legs glute focus Workout
Jan 30, 2026
Duration: 53 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Pull Ups/Rows Workout
Jan 29, 2026
Duration: 73 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 5 reps, 9 reps @ 0.50lb, 9 reps…
Fitness
Push Machines Workout
Jan 28, 2026
Duration: 54 minutes
Exercises: Decline Bench Press (Machine): 15 reps @ 90.00lb, 10 reps @ 90.00lb…
Fitness
Legs glute focus Workout
Jan 12, 2026
Duration: 73 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Push Machines Workout
Jan 11, 2026
Duration: 64 minutes
Exercises: Decline Bench Press (Machine): 15 reps @ 90.00lb, 10 reps @ 90.00lb…
Fitness
Pull Ups/Rows Workout
Jan 10, 2026
Duration: 59 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 5 reps, 8 reps @ 0.50lb, 8 reps…
Fitness
Legs glute focus Workout
Jan 04, 2026
Duration: 61 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Push Machines Workout
Jan 02, 2026
Duration: 39 minutes
Exercises: Decline Bench Press (Machine): 15 reps @ 90.00lb, 10 reps @ 90.00lb…
Fitness
Pull Ups/Rows Workout
Jan 01, 2026
Duration: 28 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 5 reps, 12 reps @ 0.50lb, 10 re…
Fitness
Legs glute focus Workout
Dec 31, 2025
Duration: 42 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Push Machines Workout
Dec 27, 2025
Duration: 59 minutes
Exercises: Decline Bench Press (Machine): 15 reps @ 90.00lb, 10 reps @ 90.00lb…
Fitness
Pull Ups/Rows Workout
Dec 26, 2025
Duration: 61 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 5 reps, 10 reps @ 0.50lb, 10 re…
Fitness
Leg Press Workout
Dec 24, 2025
Duration: 54 minutes
Exercises: Leg Press (Machine): 15 reps @ 90.00lb, 8 reps @ 180.00lb, 6 reps @…
Fitness
Push Machines Workout
Dec 23, 2025
Duration: 55 minutes
Exercises: Decline Bench Press (Machine): 15 reps @ 90.00lb, 10 reps @ 90.00lb…
Fitness
Pull Ups/Rows Workout
Dec 22, 2025
Duration: 54 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 5 reps, 10 reps @ 0.50lb, 10 re…
Fitness
Legs glute focus Workout
Dec 21, 2025
Duration: 50 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Push Machines Workout
Dec 14, 2025
Duration: 65 minutes
Exercises: Decline Bench Press (Machine): 15 reps @ 50.00lb, 10 reps @ 90.00lb…
Fitness
Pull Ups/Rows Workout
Dec 13, 2025
Duration: 63 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 5 reps, 10 reps @ 0.50lb, 10 re…
Fitness
Leg Press Workout
Dec 12, 2025
Duration: 75 minutes
Exercises: Leg Press (Machine): 15 reps @ 90.00lb, 8 reps @ 180.00lb, 6 reps @…
Fitness
Push Machines Workout
Dec 08, 2025
Duration: 54 minutes
Exercises: Decline Bench Press (Machine): 15 reps @ 50.00lb, 10 reps @ 90.00lb…
Fitness
Pull Ups/Rows Workout
Dec 06, 2025
Duration: 52 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 5 reps, 10 reps @ 0.50lb, 10 re…
Fitness
Leg Press Workout
Dec 05, 2025
Duration: 74 minutes
Exercises: Leg Press (Machine): 15 reps @ 90.00lb, 8 reps @ 180.00lb, 6 reps @…
Fitness
Push Machines Workout
Dec 03, 2025
Duration: 49 minutes
Exercises: Chest Press (Machine): 10 reps @ 50.00lb, 10 reps @ 50.00lb, 8 reps…
Fitness
Afternoon workout 💪
Dec 02, 2025
Duration: 77 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 5 reps, 10 reps @ 0.50lb, 10 re…
Legs glute focus Workout
Dec 01, 2025
Duration: 104 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25…
Fitness
Morning workout ☀️
Nov 27, 2025
Duration: 18 minutes
Exercises: Hammer Pull Up: 10 reps, 10 reps, 10 reps, 10 reps, 10 reps
Afternoon workout 💪
Nov 25, 2025
Duration: 20 minutes
Exercises: Push Up: 20 reps, 20 reps, 20 reps, 20 reps, 20 reps; Scapular Pull…
Afternoon workout 💪
Nov 24, 2025
Duration: 23 minutes
Exercises: Chin Up: 10 reps, 10 reps, 10 reps, 10 reps
Legs glute focus Workout
Nov 22, 2025
Duration: 64 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Afternoon workout 💪
Nov 21, 2025
Duration: 46 minutes
Exercises: Push Up: 20 reps, 20 reps, 20 reps, 20 reps, 20 reps; Pull Up: 8 re…
Afternoon workout 💪
Nov 17, 2025
Duration: 45 minutes
Exercises: Push Up: 20 reps, 20 reps, 20 reps, 20 reps; Pull Up: 8 reps, 8 rep…
Legs glute focus Workout
Nov 08, 2025
Duration: 60 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Afternoon workout 💪
Nov 07, 2025
Duration: 42 minutes
Exercises: Bench Press (Barbell): 8 reps @ 95.00lb, 5 reps @ 135.00lb, 6 reps …
Afternoon workout 💪
Nov 06, 2025
Duration: 50 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 5 reps, 9 reps @ 30.00lb, 12 re…
Legs glute focus Workout
Nov 04, 2025
Duration: 44 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Afternoon workout 💪
Oct 30, 2025
Duration: 44 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 8 reps @ 45.00lb, 8 reps…
Afternoon workout 💪
Oct 28, 2025
Duration: 43 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 5 reps, 8 reps @ 30.00lb, 12 re…
Legs glute focus Workout
Oct 27, 2025
Duration: 44 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Afternoon workout 💪
Oct 24, 2025
Duration: 44 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 8 reps @ 40.00lb, 7 reps…
Afternoon workout 💪
Oct 22, 2025
Duration: 48 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 5 reps, 8 reps @ 30.00lb, 11 re…
Legs glute focus Workout
Oct 21, 2025
Duration: 35 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 12 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Afternoon workout 💪
Oct 20, 2025
Duration: 40 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 8 reps @ 40.00lb, 10 rep…
Afternoon workout 💪
Oct 16, 2025
Duration: 36 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 10 reps @ 25.00lb, 13 reps @ 0.…
Afternoon workout 💪
Oct 15, 2025
Duration: 39 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 8 reps @ 45.00lb, 9 reps…
Legs glute focus Workout
Oct 10, 2025
Duration: 46 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 12 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Afternoon workout 💪
Oct 07, 2025
Duration: 37 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 9 reps @ 25.00lb, 12 reps @ 0.5…
Afternoon workout 💪
Oct 06, 2025
Duration: 41 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 8 reps @ 40.00lb, 12 rep…
Legs glute focus Workout
Oct 03, 2025
Duration: 35 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 12 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Afternoon workout 💪
Oct 02, 2025
Duration: 32 minutes
Exercises: Bench Press (Barbell): 8 reps @ 95.00lb, 5 reps @ 115.00lb, 14 reps…
Afternoon workout 💪
Sep 28, 2025
Duration: 26 minutes
Exercises: Push Up: 30 reps, 25 reps, 25 reps; Pull Up: 10 reps, 10 reps, 10 r…
Afternoon workout 💪
Sep 12, 2025
Duration: 45 minutes
Exercises: Leg Curl (Apartment): 12 reps @ 90.00lb, 10 reps @ 110.00lb, 8 reps…
Afternoon workout 💪
Sep 10, 2025
Duration: 49 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 11 reps @ 10.00lb, 11 reps @ 10…
Afternoon workout 💪
Sep 08, 2025
Duration: 55 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 25.00lb, 10 reps @ 40.00lb, 9 rep…
Afternoon workout 💪
Sep 05, 2025
Duration: 48 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 11 reps @ 10.00lb, 11 reps @ 10…
Afternoon workout 💪
Sep 04, 2025
Duration: 48 minutes
Exercises: Leg Curl (Apartment): 10 reps @ 90.00lb, 10 reps @ 110.00lb, 12 rep…
Afternoon workout 💪
Sep 03, 2025
Duration: 50 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 10 reps @ 40.00lb, 10 re…
Afternoon workout 💪
Sep 01, 2025
Duration: 55 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 10 reps @ 10.00lb, 10 reps @ 10…
Afternoon workout 💪
Aug 30, 2025
Duration: 48 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 10 reps @ 35.00lb, 9 rep…
Ruck
Aug 30, 2025
1.5 mile ruck
Afternoon workout 💪
Aug 27, 2025
Duration: 57 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 10 reps @ 10.00lb, 10 reps @ 10…
Afternoon workout 💪
Aug 26, 2025
Duration: 49 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 10 reps @ 35.00lb, 8 rep…
Legs glute focus Workout
Aug 25, 2025
Duration: 38 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Afternoon workout 💪
Aug 23, 2025
Duration: 49 minutes
Exercises: Pull Up (Weighted): 4 reps, 4 reps, 9 reps @ 10.00lb, 9 reps @ 10.0…
Afternoon workout 💪
Aug 22, 2025
Duration: 46 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 10 reps @ 35.00lb, 12 re…
Afternoon workout 💪
Aug 19, 2025
Duration: 54 minutes
Exercises: Pull Up: 4 reps, 4 reps, 12 reps, 12 reps, 12 reps; Dumbbell Row: 1…
Afternoon workout 💪
Aug 16, 2025
Duration: 51 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 10 reps @ 35.00lb, 12 re…
Afternoon workout 💪
Aug 10, 2025
Duration: 49 minutes
Exercises: Pull Up: 4 reps, 4 reps, 12 reps, 12 reps, 10 reps; Dumbbell Row: 9…
Afternoon workout 💪
Aug 09, 2025
Duration: 57 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 8 reps @ 35.00lb, 11 rep…
Legs glute focus Workout
Aug 04, 2025
Duration: 62 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 30.…
Fitness
Afternoon workout 💪
Aug 03, 2025
Duration: 49 minutes
Exercises: Pull Up: 12 reps, 12 reps, 10 reps; Seated Cable Row - V Grip (Cabl…
Afternoon workout 💪
Aug 02, 2025
Duration: 29 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 10 reps @ 30.00lb, 10 re…
Afternoon workout 💪
Jul 21, 2025
Duration: 54 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 10 reps @ 30.00lb, 10 re…
Legs glute focus Workout
Jul 17, 2025
Duration: 60 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 30.…
Fitness
Afternoon workout 💪
Jul 15, 2025
Duration: 58 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 10 reps @ 30.00lb, 15 re…
Legs glute focus Workout
Jul 13, 2025
Duration: 74 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 30.…
Fitness
Afternoon workout 💪
Jul 11, 2025
Duration: 58 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 10 reps @ 30.00lb, 14 re…
Legs glute focus Workout
Jul 08, 2025
Duration: 50 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 12 reps @ 1.00lb, 8 reps @ 30.…
Fitness
Afternoon workout 💪
Jul 07, 2025
Duration: 59 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 10 reps @ 30.00lb, 13 re…
Legs glute focus Workout
Jul 04, 2025
Duration: 40 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 12 reps @ 1.00lb, 8 reps @ 30.…
Fitness
Afternoon workout 💪
Jul 01, 2025
Duration: 62 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 10 reps @ 30.00lb, 13 re…
Legs glute focus Workout
Jun 27, 2025
Duration: 44 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 12 reps @ 1.00lb, 8 reps @ 30.…
Fitness
Afternoon workout 💪
Jun 26, 2025
Duration: 70 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 10 reps @ 30.00lb, 12 re…
Legs Quad Focus Workout
Jun 20, 2025
Duration: 57 minutes
Exercises: Bulgarian Split Squat: 12 reps @ 0.50lb, 8 reps @ 20.00lb, 8 reps @…
Fitness
Afternoon workout 💪
Jun 19, 2025
Duration: 60 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 10 reps @ 30.00lb, 12 re…
Legs Quad Focus Workout
Jun 16, 2025
Duration: 41 minutes
Exercises: Bulgarian Split Squat: 15 reps, 8 reps @ 20.00lb, 14 reps @ 40.00lb…
Fitness
Afternoon workout 💪
Jun 15, 2025
Duration: 75 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 8 reps @ 30.00lb, 15 rep…
Legs Quad Focus Workout
Jun 12, 2025
Duration: 45 minutes
Exercises: Bulgarian Split Squat: 8 reps @ 20.00lb, 13 reps @ 40.00lb, 13 reps…
Fitness
Afternoon workout 💪
Jun 11, 2025
Duration: 61 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 8 reps @ 30.00lb, 14 rep…
Legs Quad Focus Workout
Jun 08, 2025
Duration: 46 minutes
Exercises: Bulgarian Split Squat: 15 reps @ 0.50lb, 8 reps @ 20.00lb, 12 reps …
Fitness
Afternoon workout 💪
Jun 07, 2025
Duration: 65 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 8 reps @ 30.00lb, 13 rep…
Afternoon workout 💪
Jun 05, 2025
Duration: 30 minutes
Exercises: Leg Curl (Apartment): 10 reps @ 90.00lb, 8 reps @ 110.00lb, 10 reps…
Afternoon workout 💪
Jun 04, 2025
Duration: 67 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 10 reps @ 30.00lb, 12 re…
Morning workout ☀️
Jun 01, 2025
Duration: 19 minutes
Exercises: Hanging Leg Raise: 15 reps, 15 reps, 8 reps; Hammer Curl (Dumbbell)…
Afternoon workout 💪
May 31, 2025
Duration: 85 minutes
Exercises: Push Up: 5 reps, 16 reps, 16 reps, 16 reps, 16 reps, 16 reps; Pull …
Afternoon workout 💪
May 27, 2025
Duration: 73 minutes
Exercises: Push Up: 5 reps, 15 reps, 15 reps, 15 reps, 15 reps, 15 reps; Pull …
Afternoon workout 💪
May 24, 2025
Duration: 55 minutes
Exercises: Push Up: 5 reps, 25 reps, 25 reps, 20 reps, 20 reps, 20 reps; Pull …
Afternoon workout 💪
May 19, 2025
Duration: 32 minutes
Exercises: Push Up: 20 reps, 20 reps, 20 reps, 20 reps, 20 reps; Band Curl: 15…
Afternoon workout 💪
May 03, 2025
Duration: 17 minutes
Exercises: Leg Curl (Apartment): 10 reps @ 90.00lb, 8 reps @ 120.00lb, 9 reps …
Afternoon workout 💪
Apr 28, 2025
Duration: 32 minutes
Exercises: Leg Curl (Apartment): 10 reps @ 90.00lb, 8 reps @ 120.00lb, 9 reps …
Afternoon workout 💪
Apr 24, 2025
Duration: 51 minutes
Exercises: Leg Curl (Apartment): 10 reps @ 90.00lb, 8 reps @ 120.00lb, 8 reps …
Afternoon workout 💪
Apr 18, 2025
Duration: 45 minutes
Exercises: Chin Up (Weighted): 5 reps @ 0.50lb, 5 reps @ 0.50lb, 10 reps @ 15.…
Afternoon workout 💪
Apr 16, 2025
Duration: 55 minutes
Exercises: Bench Press (Barbell): 8 reps @ 95.00lb, 8 reps @ 125.00lb, 9 reps …
Legs glute focus Workout
Apr 15, 2025
Duration: 63 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 12 reps @ 1.00lb, 8 reps @ 30.…
Fitness
Afternoon workout 💪
Apr 13, 2025
Duration: 45 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 11 reps @ 10.00lb, 11 reps @ 10…
Afternoon workout 💪
Apr 12, 2025
Duration: 54 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 8 reps @ 35.00lb, 5 reps…
Afternoon workout 💪
Apr 11, 2025
Duration: 47 minutes
Exercises: Leg Curl (Apartment): 10 reps @ 90.00lb, 8 reps @ 120.00lb, 12 reps…
Afternoon workout 💪
Apr 08, 2025
Duration: 46 minutes
Exercises: Chin Up (Weighted): 5 reps @ 0.50lb, 5 reps @ 0.50lb, 10 reps @ 15.…
Afternoon workout 💪
Apr 06, 2025
Duration: 65 minutes
Exercises: Bench Press (Barbell): 8 reps @ 95.00lb, 8 reps @ 125.00lb, 9 reps …
Legs glute focus Workout
Apr 05, 2025
Duration: 48 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 30.…
Fitness
Afternoon workout 💪
Apr 03, 2025
Duration: 48 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 11 reps @ 10.00lb, 11 reps @ 10…
Afternoon workout 💪
Apr 01, 2025
Duration: 46 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 8 reps @ 35.00lb, 5 reps…
Afternoon workout 💪
Mar 31, 2025
Duration: 59 minutes
Exercises: Leg Curl (Apartment): 10 reps @ 90.00lb, 8 reps @ 120.00lb, 11 reps…
Afternoon workout 💪
Mar 28, 2025
Duration: 33 minutes
Exercises: Chin Up (Weighted): 5 reps @ 0.50lb, 5 reps @ 0.50lb, 12 reps @ 10.…
Afternoon workout 💪
Mar 27, 2025
Duration: 40 minutes
Exercises: Bench Press (Barbell): 8 reps @ 95.00lb, 8 reps @ 115.00lb, 12 reps…
Legs glute focus Workout
Mar 25, 2025
Duration: 48 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Afternoon workout 💪
Mar 23, 2025
Duration: 39 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 10 reps @ 10.00lb, 10 reps @ 10…
Afternoon workout 💪
Mar 21, 2025
Duration: 45 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 8 reps @ 35.00lb, 5 reps…
Legs glute focus Workout
Mar 20, 2025
Duration: 51 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Afternoon workout 💪
Mar 13, 2025
Duration: 43 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 10 reps @ 10.00lb, 10 reps @ 10…
Afternoon workout 💪
Mar 11, 2025
Duration: 58 minutes
Exercises: Bench Press (Barbell): 8 reps @ 95.00lb, 8 reps @ 115.00lb, 12 reps…
Afternoon workout 💪
Mar 10, 2025
Duration: 18 minutes
Exercises: Leg Curl (Apartment): 10 reps @ 100.00lb, 8 reps @ 120.00lb, 12 rep…
Afternoon workout 💪
Mar 08, 2025
Duration: 48 minutes
Exercises: Chin Up (Weighted): 5 reps @ 0.50lb, 5 reps @ 0.50lb, 11 reps @ 10.…
Afternoon workout 💪
Mar 07, 2025
Duration: 42 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 8 reps @ 35.00lb, 5 reps…
Legs glute focus Workout
Mar 06, 2025
Duration: 47 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Afternoon workout 💪
Mar 04, 2025
Duration: 47 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 9 reps @ 10.00lb, 9 reps @ 10.0…
Afternoon workout 💪
Mar 03, 2025
Duration: 67 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 8 reps @ 40.00lb, 5 reps…
Legs glute focus Workout
Mar 01, 2025
Duration: 46 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Afternoon workout 💪
Feb 26, 2025
Duration: 21 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 9 reps @ 10.00lb, 9 reps @ 10.0…
Afternoon workout 💪
Feb 25, 2025
Duration: 52 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 8 reps @ 35.00lb, 8 reps…
Legs glute focus Workout
Feb 24, 2025
Duration: 41 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Afternoon workout 💪
Feb 22, 2025
Duration: 46 minutes
Exercises: Dumbbell Row: 15 reps @ 20.00lb, 8 reps @ 35.00lb, 8 reps @ 45.00lb…
Afternoon workout 💪
Feb 21, 2025
Duration: 48 minutes
Exercises: Bench Press (Barbell): 8 reps @ 95.00lb, 8 reps @ 115.00lb, 10 reps…
Legs glute focus Workout
Feb 20, 2025
Duration: 45 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 12 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Afternoon workout 💪
Feb 15, 2025
Duration: 43 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 9 reps @ 10.00lb, 9 reps @ 10.0…
Afternoon workout 💪
Feb 14, 2025
Duration: 39 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 8 reps @ 35.00lb, 6 reps…
Legs glute focus Workout
Feb 13, 2025
Duration: 34 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Afternoon workout 💪
Feb 11, 2025
Duration: 40 minutes
Exercises: Dumbbell Row: 12 reps @ 30.00lb, 8 reps @ 45.00lb, 10 reps @ 65.00l…
Afternoon workout 💪
Feb 10, 2025
Duration: 44 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 8 reps @ 35.00lb, 6 reps…
Afternoon workout 💪
Feb 07, 2025
Duration: 50 minutes
Exercises: Pull Up: 4 reps, 4 reps, 12 reps, 12 reps, 12 reps; Seated Cable Ro…
Afternoon workout 💪
Feb 06, 2025
Duration: 43 minutes
Exercises: Bench Press (Barbell): 8 reps @ 95.00lb, 8 reps @ 115.00lb, 10 reps…
Legs glute focus Workout
Feb 04, 2025
Duration: 40 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Afternoon workout 💪
Jan 29, 2025
Duration: 46 minutes
Exercises: Chin Up: 5 reps, 5 reps, 13 reps, 13 reps, 12 reps; Dumbbell Row: 9…
Afternoon workout 💪
Jan 28, 2025
Duration: 56 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 8 reps @ 35.00lb, 5 reps…
Afternoon workout 💪
Jan 27, 2025
Duration: 30 minutes
Exercises: Leg Curl (Apartment): 10 reps @ 90.00lb, 8 reps @ 120.00lb, 12 reps…
Afternoon workout 💪
Jan 25, 2025
Duration: 40 minutes
Exercises: Pull Up: 4 reps, 4 reps, 12 reps, 12 reps, 12 reps; Seated Cable Ro…
Afternoon workout 💪
Jan 24, 2025
Duration: 41 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 8 reps @ 35.00lb, 5 reps…
Legs glute focus Workout
Jan 23, 2025
Duration: 40 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Afternoon workout 💪
Jan 21, 2025
Duration: 43 minutes
Exercises: Chin Up: 5 reps, 5 reps, 12 reps, 12 reps, 12 reps; Dumbbell Row: 9…
Afternoon workout 💪
Jan 20, 2025
Duration: 44 minutes
Exercises: Bench Press (Barbell): 8 reps @ 95.00lb, 8 reps @ 115.00lb, 9 reps …
Afternoon workout 💪
Jan 19, 2025
Duration: 26 minutes
Exercises: Leg Curl (Apartment): 12 reps @ 90.00lb, 8 reps @ 120.00lb, 10 reps…
Pull 1 Workout
Jan 17, 2025
Duration: 44 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 12 reps @ 0.50lb, 12 reps @ 0.5…
Fitness
Afternoon workout 💪
Jan 16, 2025
Duration: 43 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 8 reps @ 35.00lb, 5 reps…
Legs glute focus Workout
Jan 15, 2025
Duration: 38 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 12 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Bench Workout
Jan 13, 2025
Duration: 68 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Legs glute focus Workout
Jan 12, 2025
Duration: 41 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 12 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Afternoon workout 💪
Jan 09, 2025
Duration: 15 minutes
Exercises: Bicep Curl (Dumbbell): 15 reps @ 25.00lb, 15 reps @ 25.00lb, 15 rep…
OHP Workout
Jan 08, 2025
Duration: 42 minutes
Exercises: Overhead Press (Barbell): 10 reps @ 45.00lb, 8 reps @ 65.00lb, 5 re…
Fitness
Legs glute focus Workout
Jan 07, 2025
Duration: 36 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Afternoon workout 💪
Jan 05, 2025
Duration: 40 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 8 reps @ 35.00lb, 5 reps…
Afternoon workout 💪
Jan 04, 2025
Duration: 33 minutes
Exercises: Chin Up: 9 reps, 9 reps, 9 reps, 9 reps, 9 reps; Bicep Curl (Dumbbe…
Afternoon workout 💪
Dec 23, 2024
Duration: 36 minutes
Exercises: Leg Curl (Apartment): 10 reps @ 110.00lb, 8 reps @ 130.00lb, 10 rep…
Afternoon workout 💪
Dec 22, 2024
Duration: 27 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Bench Workout
Dec 12, 2024
Duration: 38 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Legs glute focus Workout
Dec 09, 2024
Duration: 45 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
OHP Workout
Dec 07, 2024
Duration: 42 minutes
Exercises: Overhead Press (Barbell): 10 reps @ 45.00lb, 8 reps @ 65.00lb, 5 re…
Fitness
Afternoon workout 💪
Dec 06, 2024
Duration: 27 minutes
Exercises: Leg Curl (Apartment): 15 reps @ 90.00lb, 8 reps @ 110.00lb, 5 reps …
Bench Workout
Dec 03, 2024
Duration: 68 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Bench Workout
Nov 26, 2024
Duration: 70 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Legs Quad Focus Workout
Nov 25, 2024
Duration: 41 minutes
Exercises: Leg Curl (Apartment): 15 reps @ 90.00lb, 8 reps @ 110.00lb, 5 reps …
Fitness
OHP Workout
Nov 23, 2024
Duration: 84 minutes
Exercises: Overhead Press (Barbell): 10 reps @ 45.00lb, 8 reps @ 65.00lb, 5 re…
Fitness
Bench Workout
Nov 19, 2024
Duration: 75 minutes
Exercises: Bench Press (Dumbbell): 15 reps @ 20.00lb, 8 reps @ 35.00lb, 5 reps…
Fitness
Legs glute focus Workout
Nov 18, 2024
Duration: 43 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
OHP (Push 2) Workout
Nov 15, 2024
Duration: 44 minutes
Exercises: Overhead Press (Barbell): 10 reps @ 45.00lb, 8 reps @ 65.00lb, 5 re…
Fitness
Bench Workout
Nov 12, 2024
Duration: 39 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Legs glute focus Workout
Nov 10, 2024
Duration: 34 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Bench Workout
Nov 09, 2024
Duration: 69 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Afternoon workout 💪
Nov 05, 2024
Duration: 45 minutes
Exercises: Leg Extension (Apartment gym): 15 reps @ 90.00lb, 10 reps @ 120.00l…
Bench Workout
Nov 04, 2024
Duration: 73 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Afternoon workout 💪
Nov 02, 2024
Duration: 44 minutes
Exercises: Leg Extension (Apartment gym): 15 reps @ 90.00lb, 10 reps @ 120.00l…
Incline upper Workout
Nov 01, 2024
Duration: 66 minutes
Exercises: Chest Dip (Weighted): 7 reps, 7 reps, 6 reps @ 20.00lb, 11 reps @ 4…
Fitness
Bench Workout
Oct 29, 2024
Duration: 60 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Legs glute focus Workout
Oct 28, 2024
Duration: 42 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
OHP Workout
Oct 26, 2024
Duration: 76 minutes
Exercises: Overhead Press (Barbell): 10 reps @ 45.00lb, 8 reps @ 65.00lb, 5 re…
Fitness
Legs glute focus Workout
Oct 25, 2024
Duration: 35 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Bench Workout
Oct 22, 2024
Duration: 62 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Afternoon workout 💪
Oct 21, 2024
Duration: 28 minutes
Exercises: Leg Extension (Apartment gym): 15 reps @ 100.00lb, 10 reps @ 120.00…
Afternoon workout 💪
Oct 20, 2024
Duration: 45 minutes
Exercises: Bicep Curl (Dumbbell): 11 reps @ 30.00lb, 11 reps @ 30.00lb, 9 reps…
Afternoon workout 💪
Oct 19, 2024
Duration: 24 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Bench Workout
Oct 18, 2024
Duration: 41 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Afternoon workout 💪
Oct 17, 2024
Duration: 33 minutes
Exercises: Leg Extension (Apartment gym): 15 reps @ 100.00lb, 10 reps @ 120.00…
Afternoon workout 💪
Oct 14, 2024
Duration: 62 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Legs glute focus Workout
Oct 07, 2024
Duration: 37 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Bench Workout
Oct 01, 2024
Duration: 24 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Legs glute focus Workout
Sep 24, 2024
Duration: 41 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Bench Workout
Sep 23, 2024
Duration: 45 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Afternoon workout 💪
Sep 20, 2024
Duration: 62 minutes
Exercises: Bench Press (Dumbbell): 10 reps @ 25.00lb, 8 reps @ 35.00lb, 5 reps…
Legs glute focus Workout
Sep 19, 2024
Duration: 35 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Incline upper Workout
Sep 16, 2024
Duration: 59 minutes
Exercises: Chest Dip (Weighted): 7 reps, 7 reps, 10 reps @ 30.00lb, 10 reps @ …
Fitness
Afternoon workout 💪
Sep 14, 2024
Duration: 44 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Bench Workout
Sep 13, 2024
Duration: 38 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Afternoon workout 💪
Sep 09, 2024
Duration: 67 minutes
Exercises: Leg Curl (Apartment): 15 reps @ 60.00lb, 10 reps @ 90.00lb, 5 reps …
Bench Workout
Sep 07, 2024
Duration: 28 minutes
Exercises: Bicep Curl (Dumbbell): 12 reps @ 30.00lb; Partial Chins: 8 reps, 16…
Fitness
Bench Workout
Sep 06, 2024
Duration: 49 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Afternoon workout 💪
Sep 06, 2024
Duration: 14 minutes
Legs glute focus Workout
Sep 05, 2024
Duration: 28 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
OHP Workout
Sep 03, 2024
Duration: 46 minutes
Exercises: Overhead Press (Barbell): 12 reps @ 45.00lb, 8 reps @ 65.00lb, 5 re…
Fitness
Legs glute focus Workout
Aug 31, 2024
Duration: 41 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps @ 1.00lb, 8 reps @ 25.…
Fitness
Bench Workout
Aug 30, 2024
Duration: 84 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Morning workout ☀️
Aug 25, 2024
Duration: 27 minutes
Exercises: Chin Up: 18 reps, 13 reps; Triceps Rope Pushdown: 15 reps @ 80.00lb…
OHP Workout
Aug 23, 2024
Duration: 51 minutes
Exercises: Overhead Press (Barbell): 12 reps @ 45.00lb, 8 reps @ 65.00lb, 5 re…
Fitness
Pistol Squats Workout
Aug 22, 2024
Duration: 45 minutes
Exercises: Kettle Bell Pistol Squat: 8 reps, 8 reps @ 25.00lb, 8 reps @ 25.00l…
Fitness
Bench Workout
Aug 20, 2024
Duration: 76 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Legs glute focus Workout
Aug 19, 2024
Duration: 44 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 10 reps, 8 reps @ 25.00lb, 10 …
Fitness
OHP Workout
Aug 16, 2024
Duration: 70 minutes
Exercises: Overhead Press (Barbell): 10 reps @ 45.00lb, 8 reps @ 65.00lb, 5 re…
Fitness
Pistol Squats Workout
Aug 15, 2024
Duration: 39 minutes
Exercises: Kettle Bell Pistol Squat: 8 reps, 12 reps @ 20.00lb, 12 reps @ 20.0…
Fitness
Afternoon workout 💪
Aug 14, 2024
Duration: 55 minutes
Exercises: Bench Press (Barbell): 8 reps @ 95.00lb, 5 reps @ 115.00lb, 5 reps …
Legs glute focus Workout
Aug 12, 2024
Duration: 41 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 9 reps @ 55.00lb, 9 reps @ 55.…
Fitness
OHP Workout
Aug 11, 2024
Duration: 39 minutes
Exercises: Overhead Press (Barbell): 10 reps @ 45.00lb, 8 reps @ 65.00lb, 5 re…
Fitness
Afternoon workout 💪
Aug 09, 2024
Duration: 41 minutes
Exercises: Leg Press (Apartment): 15 reps @ 50.00lb, 8 reps @ 80.00lb, 11 reps…
Bench Workout
Aug 08, 2024
Duration: 75 minutes
Exercises: Bench Press (Barbell): 20 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Legs glute focus Workout
Aug 04, 2024
Duration: 56 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 8 reps @ 55.00lb, 8 reps @ 55.…
Fitness
Afternoon workout 💪
Aug 03, 2024
Duration: 49 minutes
Exercises: Incline Bench Press (Dumbbell): 8 reps @ 50.00lb, 8 reps @ 50.00lb,…
Bench Workout
Jul 27, 2024
Duration: 81 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Legs glute focus Workout
Jul 26, 2024
Duration: 42 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 12 reps @ 50.00lb, 12 reps @ 5…
Fitness
OHP Workout
Jul 23, 2024
Duration: 85 minutes
Exercises: Overhead Press (Barbell): 10 reps @ 45.00lb, 5 reps @ 65.00lb, 5 re…
Fitness
Legs glute focus Workout
Jul 22, 2024
Duration: 43 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 11 reps @ 50.00lb, 11 reps @ 5…
Fitness
Bench Workout
Jul 19, 2024
Duration: 77 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Legs Quad Focus Workout
Jul 18, 2024
Duration: 37 minutes
Exercises: Bulgarian Split Squat: 15 reps @ 50.00lb, 8 reps @ 25.00lb, 8 reps …
Fitness
OHP Workout
Jul 16, 2024
Duration: 81 minutes
Exercises: Overhead Press (Barbell): 10 reps @ 45.00lb, 8 reps @ 65.00lb, 5 re…
Fitness
Legs glute focus Workout
Jul 15, 2024
Duration: 50 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 10 reps @ 50.00lb, 10 reps @ 5…
Fitness
Bench Workout
Jul 13, 2024
Duration: 74 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Morning workout ☀️
Jul 13, 2024
Duration: 10 minutes
Exercises: Leg Extension (Apartment gym): 12 reps @ 170.00lb; Leg Curl (Apartm…
OHP Workout
Jul 09, 2024
Duration: 75 minutes
Exercises: Overhead Press (Barbell): 10 reps @ 45.00lb, 5 reps @ 65.00lb, 5 re…
Fitness
Legs Quad Focus Workout
Jul 08, 2024
Duration: 47 minutes
Exercises: Bulgarian Split Squat: 15 reps @ 50.00lb, 8 reps @ 25.00lb, 12 reps…
Fitness
Incline upper Workout
Jul 06, 2024
Duration: 72 minutes
Exercises: Chest Dip (Weighted): 7 reps, 7 reps, 10 reps @ 30.00lb, 10 reps @ …
Fitness
Afternoon workout 💪
Jul 05, 2024
Duration: 24 minutes
Exercises: Leg Extension (Apartment gym): 10 reps @ 170.00lb, 10 reps @ 170.00…
Bench Workout
Jul 02, 2024
Duration: 75 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Incline upper Workout
Jun 25, 2024
Duration: 68 minutes
Exercises: Chest Dip (Weighted): 7 reps, 7 reps, 9 reps @ 30.00lb, 9 reps @ 30…
Fitness
Legs Quad Focus Workout
Jun 24, 2024
Duration: 48 minutes
Exercises: Bulgarian Split Squat: 15 reps, 8 reps @ 25.00lb, 11 reps @ 50.00lb…
Fitness
Bench Workout
Jun 21, 2024
Duration: 78 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Legs glute focus Workout
Jun 20, 2024
Duration: 48 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 15 reps, 8 reps @ 25.00lb, 10 …
Fitness
OHP Workout
Jun 18, 2024
Duration: 76 minutes
Exercises: Overhead Press (Barbell): 10 reps @ 45.00lb, 8 reps @ 65.00lb, 5 re…
Fitness
Legs Quad Focus Workout
Jun 17, 2024
Duration: 38 minutes
Exercises: Bulgarian Split Squat: 11 reps @ 50.00lb, 11 reps @ 50.00lb, 11 rep…
Fitness
Incline upper Workout
Jun 15, 2024
Duration: 68 minutes
Exercises: Chest Dip (Weighted): 7 reps, 7 reps, 8 reps @ 30.00lb, 8 reps @ 30…
Fitness
Legs glute focus Workout
Jun 13, 2024
Duration: 41 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 10 reps @ 50.00lb, 10 reps @ 5…
Fitness
Bench Workout
Jun 12, 2024
Duration: 70 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Legs Quad Focus Workout
Jun 10, 2024
Duration: 40 minutes
Exercises: Bulgarian Split Squat: 10 reps @ 50.00lb, 10 reps @ 50.00lb, 12 rep…
Fitness
OHP Workout
Jun 08, 2024
Duration: 71 minutes
Exercises: Overhead Press (Barbell): 10 reps @ 45.00lb, 8 reps @ 65.00lb, 5 re…
Fitness
Legs glute focus Workout
Jun 07, 2024
Duration: 47 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 9 reps @ 50.00lb, 9 reps @ 50.…
Fitness
Incline upper Workout
Jun 05, 2024
Duration: 69 minutes
Exercises: Chest Dip (Weighted): 12 reps @ 25.00lb, 12 reps @ 25.00lb, 12 reps…
Fitness
Bench/Monday Workout
Jun 03, 2024
Duration: 71 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Afternoon workout 💪
Jun 02, 2024
Duration: 43 minutes
Exercises: Bulgarian Split Squat: 10 reps @ 50.00lb, 10 reps @ 50.00lb, 10 rep…
Afternoon workout 💪
May 29, 2024
Duration: 71 minutes
Exercises: Overhead Press (Barbell): 10 reps @ 45.00lb, 8 reps @ 65.00lb, 5 re…
Afternoon workout 💪
May 28, 2024
Duration: 43 minutes
Exercises: Bulgarian Split Squat (Glute Focus): 8 reps @ 50.00lb, 8 reps @ 50.…
Afternoon workout 💪
May 27, 2024
Duration: 69 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Afternoon workout 💪
May 24, 2024
Duration: 63 minutes
Exercises: Bulgarian Split Squat: 9 reps @ 50.00lb, 9 reps @ 50.00lb, 10 reps …
Afternoon workout 💪
May 22, 2024
Duration: 64 minutes
Exercises: Bench Press (Barbell): 15 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Afternoon workout 💪
May 06, 2024
Duration: 66 minutes
Exercises: Feet Up Bench Press: 5 reps @ 135.00lb, 5 reps @ 155.00lb, 5 reps @…
Afternoon workout 💪
May 05, 2024
Duration: 37 minutes
Exercises: Bulgarian Split Squat: 12 reps @ 50.00lb, 12 reps @ 50.00lb, 12 rep…
Afternoon workout 💪
May 03, 2024
Duration: 53 minutes
Exercises: Chest Dip (Weighted): 7 reps, 7 reps, 11 reps @ 25.00lb, 11 reps @ …
Afternoon workout 💪
May 01, 2024
Duration: 42 minutes
Exercises: Bulgarian Split Squat: 11 reps @ 50.00lb, 11 reps @ 50.00lb, 11 rep…
Afternoon workout 💪
Apr 30, 2024
Duration: 60 minutes
Exercises: Feet Up Bench Press: 10 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps @ …
Afternoon workout 💪
Apr 26, 2024
Duration: 40 minutes
Exercises: Bulgarian Split Squat: 10 reps @ 50.00lb, 10 reps @ 50.00lb, 10 rep…
Afternoon workout 💪
Apr 25, 2024
Duration: 52 minutes
Exercises: Feet Up Bench Press: 10 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps @ …
Afternoon workout 💪
Apr 24, 2024
Duration: 38 minutes
Exercises: Bulgarian Split Squat: 12 reps @ 45.00lb, 12 reps @ 45.00lb, 12 rep…
Afternoon workout 💪
Apr 23, 2024
Duration: 35 minutes
Exercises: Chest Dip (Weighted): 5 reps, 5 reps, 10 reps @ 25.00lb, 10 reps @ …
Afternoon workout 💪
Apr 22, 2024
Duration: 40 minutes
Exercises: Bulgarian Split Squat: 12 reps @ 40.00lb, 12 reps @ 40.00lb, 12 rep…
Morning workout ☀️
Apr 20, 2024
Duration: 64 minutes
Exercises: Feet Up Bench Press: 10 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps @ …
Afternoon workout 💪
Apr 19, 2024
Duration: 41 minutes
Exercises: Bulgarian Split Squat: 11 reps @ 40.00lb, 11 reps @ 40.00lb, 11 rep…
Afternoon workout 💪
Apr 17, 2024
Duration: 50 minutes
Exercises: Chest Dip (Weighted): 5 reps, 5 reps, 27 reps, 22 reps; Pull Up (We…
Afternoon workout 💪
Apr 16, 2024
Duration: 28 minutes
Exercises: Bulgarian Split Squat: 10 reps @ 40.00lb, 10 reps @ 40.00lb, 10 rep…
Afternoon workout 💪
Apr 15, 2024
Duration: 49 minutes
Exercises: Chest Dip (Weighted): 5 reps, 5 reps, 26 reps, 21 reps; Pull Up (We…
Afternoon workout 💪
Apr 12, 2024
Duration: 28 minutes
Exercises: Chest Dip (Weighted): 5 reps, 5 reps, 25 reps, 21 reps; Pull Up (We…
Afternoon workout 💪
Apr 10, 2024
Duration: 56 minutes
Exercises: Chest Dip (Weighted): 7 reps, 7 reps, 23 reps, 19 reps, 14 reps; Pu…
Upper Bench Workout
Apr 03, 2024
Duration: 92 minutes
Exercises: Bench Press (Barbell): 20 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Squats/RDL (Legs 1) Workout
Apr 02, 2024
Duration: 53 minutes
Exercises: Squat (Barbell): 10 reps @ 95.00lb, 8 reps @ 115.00lb, 3 reps @ 135…
Fitness
Pull 1 Workout
Mar 28, 2024
Duration: 36 minutes
Exercises: Pull Up (Weighted): 5 reps, 5 reps, 8 reps @ 25.00lb, 6 reps @ 25.0…
Fitness
Bench (Push 1) Workout
Mar 27, 2024
Duration: 37 minutes
Exercises: Bench Press (Barbell): 20 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Upper OHP Workout
Mar 23, 2024
Duration: 63 minutes
Exercises: Overhead Press (Barbell): 10 reps @ 45.00lb, 5 reps @ 65.00lb, 5 re…
Fitness
Apartment Hamstrings Workout
Mar 22, 2024
Duration: 68 minutes
Exercises: Deadlift (Barbell): 5 reps @ 135.00lb, 5 reps @ 135.00lb, 5 reps @ …
Fitness
Upper Bench Workout
Mar 19, 2024
Duration: 82 minutes
Exercises: Bench Press (Barbell): 20 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Apartment Lower Workout
Mar 18, 2024
Duration: 59 minutes
Exercises: Squat (Barbell): 10 reps @ 95.00lb, 5 reps @ 115.00lb, 3 reps @ 135…
Fitness
Upper OHP Workout
Mar 15, 2024
Duration: 81 minutes
Exercises: Overhead Press (Barbell): 10 reps @ 45.00lb, 5 reps @ 65.00lb, 5 re…
Fitness
Apartment Lower Workout
Mar 13, 2024
Duration: 64 minutes
Exercises: Squat (Barbell): 10 reps @ 95.00lb, 5 reps @ 115.00lb, 10 reps @ 14…
Fitness
Upper Bench Workout
Mar 12, 2024
Duration: 80 minutes
Exercises: Bench Press (Barbell): 20 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Apartment Hamstrings Workout
Mar 10, 2024
Duration: 65 minutes
Exercises: Deadlift (Barbell): 5 reps @ 135.00lb, 5 reps @ 135.00lb, 5 reps @ …
Fitness
Upper OHP Workout
Mar 07, 2024
Duration: 82 minutes
Exercises: Overhead Press (Barbell): 10 reps @ 45.00lb, 5 reps @ 65.00lb, 5 re…
Fitness
Apartment Lower Workout
Mar 06, 2024
Duration: 68 minutes
Exercises: Squat (Barbell): 10 reps @ 95.00lb, 5 reps @ 115.00lb, 10 reps @ 14…
Fitness
Upper Bench Workout
Mar 04, 2024
Duration: 76 minutes
Exercises: Bench Press (Barbell): 20 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Apartment Hamstrings Workout
Feb 27, 2024
Duration: 61 minutes
Exercises: Deadlift (Barbell): 5 reps @ 135.00lb, 5 reps @ 135.00lb, 5 reps @ …
Fitness
Upper OHP Workout
Feb 26, 2024
Duration: 60 minutes
Exercises: Overhead Press (Barbell): 10 reps @ 45.00lb, 5 reps @ 65.00lb, 5 re…
Fitness
Apartment quick lower Workout
Feb 22, 2024
Duration: 32 minutes
Exercises: Leg Curl (Apartment): 10 reps @ 130.00lb, 10 reps @ 130.00lb, 10 re…
Fitness
Upper Bench Workout
Feb 21, 2024
Duration: 62 minutes
Exercises: Bench Press (Barbell): 20 reps @ 45.00lb, 8 reps @ 95.00lb, 5 reps …
Fitness
Lower Quads Workout
Feb 19, 2024
Duration: 66 minutes
Exercises: Squat (Barbell): 10 reps @ 145.00lb, 10 reps @ 145.00lb, 10 reps @ …
Fitness
Upper OHP Workout
Feb 17, 2024
Duration: 82 minutes
Exercises: Overhead Press (Barbell): 10 reps @ 45.00lb, 5 reps @ 65.00lb, 5 re…
Fitness
Apartment Hamstrings Workout
Feb 16, 2024
Duration: 58 minutes
Exercises: Deadlift (Barbell): 5 reps @ 135.00lb, 5 reps @ 135.00lb, 5 reps @ …
Fitness
Upper Bench Workout
Feb 14, 2024
Duration: 76 minutes
Exercises: Bench Press (Barbell): 5 reps @ 155.00lb, 5 reps @ 155.00lb, 5 reps…
Fitness
Apartment Lower Workout
Feb 13, 2024
Duration: 73 minutes
Exercises: Squat (Barbell): 10 reps @ 95.00lb, 5 reps @ 115.00lb, 10 reps @ 14…
Fitness
Upper Bench Workout
Feb 09, 2024
Duration: 49 minutes
Exercises: Bench Press (Barbell): 5 reps @ 135.00lb, 5 reps @ 135.00lb, 5 reps…
Fitness
Apartment Hamstrings Workout
Feb 05, 2024
Duration: 56 minutes
Exercises: Deadlift (Barbell): 5 reps @ 135.00lb, 5 reps @ 135.00lb, 5 reps @ …
Fitness
Upper Bench (Heavy) Workout
Feb 02, 2024
Duration: 82 minutes
Exercises: Bench Press (Barbell): 5 reps @ 135.00lb, 2 reps @ 155.00lb, 2 reps…
Fitness
Lower Quads Workout
Jan 31, 2024
Duration: 62 minutes
Exercises: Squat (Barbell): 10 reps @ 95.00lb, 5 reps @ 115.00lb, 10 reps @ 13…
Fitness
Upper Back Workout
Jan 29, 2024
Duration: 69 minutes
Exercises: Pull Up (Weighted): 5 reps @ 25.00lb, 5 reps @ 25.00lb, 5 reps @ 25…
Fitness
Lower Glutes Workout
Jan 28, 2024
Duration: 49 minutes
Exercises: Deadlift (Barbell): 7 reps @ 135.00lb, 7 reps @ 135.00lb, 5 reps @ …
Fitness
Upper OHP (Heavy) Workout
Jan 26, 2024
Duration: 84 minutes
Exercises: Overhead Press (Barbell): 10 reps @ 45.00lb, 5 reps @ 65.00lb, 5 re…
Fitness
Apartment Lower Workout
Jan 25, 2024
Duration: 67 minutes
Exercises: Goblet Squat: 10 reps @ 30.00lb, 8 reps @ 55.00lb, 12 reps @ 75.00l…
Fitness
Upper Bench Workout
Jan 23, 2024
Duration: 60 minutes
Exercises: Bench Press (Barbell): 6 reps @ 160.00lb, 5 reps @ 160.00lb, 5 reps…
Fitness
Lower Hamstrings Workout
Jan 20, 2024
Duration: 66 minutes
Exercises: Deadlift (Barbell): 10 reps @ 95.00lb, 10 reps @ 95.00lb, 5 reps @ …
Fitness
Upper Back Workout
Jan 19, 2024
Duration: 72 minutes
Exercises: Pull Up (Weighted): 5 reps @ 27.50lb, 5 reps @ 27.50lb, 5 reps @ 27…
Fitness
Upper OHP (Heavy) Workout
Jan 16, 2024
Duration: 75 minutes
Exercises: Overhead Press (Barbell): 10 reps @ 45.00lb, 5 reps @ 65.00lb, 5 re…
Fitness
Afternoon workout 💪
Jan 13, 2024
Duration: 68 minutes
Exercises: Bench Press (Barbell): 18 reps @ 135.00lb, 4 reps @ 135.00lb, 4 rep…
Upper Bench (Heavy) Workout
Dec 30, 2023
Duration: 73 minutes
Exercises: Bench Press (Barbell): 5 reps @ 135.00lb, 2 reps @ 155.00lb, 2 reps…
Fitness
Lower Full Workout
Dec 29, 2023
Duration: 64 minutes
Exercises: Leg Press (Machine): 10 reps @ 450.00lb, 10 reps @ 450.00lb, 10 rep…
Fitness
Upper OHP Workout
Dec 27, 2023
Duration: 73 minutes
Exercises: Overhead Press (Barbell): 10 reps @ 45.00lb, 5 reps @ 65.00lb, 5 re…
Fitness
Lower Glutes Workout
Dec 26, 2023
Duration: 69 minutes
Exercises: Deadlift (Barbell): 10 reps @ 95.00lb, 10 reps @ 95.00lb, 5 reps @ …
Fitness
Upper Back Workout
Dec 23, 2023
Duration: 76 minutes
Exercises: Pull Up (Weighted): 5 reps @ 25.00lb, 5 reps @ 25.00lb, 5 reps @ 25…
Fitness
Lower Full Workout
Dec 22, 2023
Duration: 73 minutes
Exercises: Leg Press (Machine): 9 reps @ 450.00lb, 9 reps @ 450.00lb, 9 reps @…
Fitness
Upper Bench Workout
Dec 19, 2023
Duration: 72 minutes
Exercises: Bench Press (Barbell): 6 reps @ 160.00lb, 6 reps @ 160.00lb, 6 reps…
Fitness
Lower Quads Workout
Dec 16, 2023
Duration: 64 minutes
Exercises: Hack Squat (Machine): 8 reps @ 120.00lb, 8 reps @ 120.00lb, 8 reps …
Fitness
Upper OHP Workout
Dec 15, 2023
Duration: 75 minutes
Exercises: Overhead Press (Barbell): 10 reps @ 45.00lb, 5 reps @ 65.00lb, 5 re…
Fitness
Upper Back Workout
Dec 07, 2023
Duration: 75 minutes
Exercises: Pull Up (Weighted): 8 reps, 8 reps, 8 reps, 8 reps; Incline Bench P…
Fitness
Lower Hamstrings Workout
Dec 03, 2023
Duration: 69 minutes
Exercises: Deadlift (Barbell): 10 reps @ 95.00lb, 10 reps @ 95.00lb, 5 reps @ …
Fitness
Upper Bench (Heavy) Workout
Dec 02, 2023
Duration: 74 minutes
Exercises: Bench Press (Barbell): 5 reps @ 135.00lb, 2 reps @ 155.00lb, 2 reps…
Fitness
Lower Full Workout
Nov 30, 2023
Duration: 63 minutes
Exercises: Leg Press (Machine): 8 reps @ 450.00lb, 8 reps @ 450.00lb, 8 reps @…
Fitness
Upper OHP Workout
Nov 26, 2023
Duration: 78 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 45.00lb, 5 reps @ 65.00lb, 5 rep…
Fitness
Lower Quads Workout
Nov 25, 2023
Duration: 62 minutes
Exercises: Hack Squat (Machine): 8 reps @ 110.00lb, 8 reps @ 110.00lb, 8 reps …
Fitness
Upper Back Workout
Nov 22, 2023
Duration: 67 minutes
Exercises: Pull Up (Weighted): 8 reps, 8 reps, 8 reps, 8 reps; Chest Dip (Weig…
Fitness
Lower Hamstrings Workout
Nov 21, 2023
Duration: 65 minutes
Exercises: Deadlift (Barbell): 10 reps @ 95.00lb, 10 reps @ 95.00lb, 5 reps @ …
Fitness
Afternoon workout 💪
Nov 20, 2023
Duration: 20 minutes
Exercises: Hammer Curl (Dumbbell): 12 reps @ 30.00lb, 12 reps @ 30.00lb, 10 re…
Upper Bench Workout
Nov 19, 2023
Duration: 30 minutes
Exercises: Bench Press (Barbell): 5 reps @ 95.00lb, 5 reps @ 115.00lb, 3 reps …
Fitness
Lower Full Workout
Nov 18, 2023
Duration: 65 minutes
Exercises: Leg Press (Machine): 8 reps @ 360.00lb, 8 reps @ 360.00lb, 8 reps @…
Fitness
Upper OHP Workout
Nov 15, 2023
Duration: 64 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 45.00lb, 5 reps @ 65.00lb, 5 rep…
Fitness
Workout A - Bench/Row Workout
Nov 12, 2023
Duration: 81 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 135.00lb, 3 reps @ 155.…
Fitness
Workout B - OHP/Deadlift/Arms Workout
Nov 10, 2023
Duration: 76 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 135.00lb, 5 reps @ 135.…
Fitness
Workout A - Bench/Row Workout
Nov 08, 2023
Duration: 67 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 135.00lb, 3 reps @ 155.…
Fitness
Bench/Row Upper Workout
Oct 30, 2023
Duration: 53 minutes
Exercises: Bench Press (Barbell): 5 reps @ 95.00lb, 5 reps @ 115.00lb, 5 reps …
Fitness
OHP/Upper Workout
Oct 26, 2023
Duration: 59 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 45.00lb, 5 reps @ 65.00lb, 5 rep…
Fitness
Workout A - Bench/Row Workout
Oct 24, 2023
Duration: 93 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 135.00lb, 3 reps @ 155.…
Fitness
Workout B - OHP/Deadlift/Chins Workout
Oct 22, 2023
Duration: 72 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 135.00lb, 3 reps @ 155.…
Fitness
Workout A - Bench/Row Workout
Oct 15, 2023
Duration: 80 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 135.00lb, 3 reps @ 155.…
Fitness
OHP/Upper Workout
Oct 13, 2023
Duration: 57 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 45.00lb, 5 reps @ 65.00lb, 5 rep…
Fitness
Workout A - Bench/Row Workout
Oct 11, 2023
Duration: 65 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 135.00lb, 3 reps @ 155.…
Fitness
Morning workout ☀️
Oct 07, 2023
Duration: 55 minutes
Exercises: Leg Press Horizontal (Machine): 15 reps @ 50.00lb, 8 reps @ 100.00l…
Workout A - Bench/Row Workout
Oct 05, 2023
Duration: 65 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 135.00lb, 3 reps @ 155.…
Fitness
Workout B - OHP/Deadlift/Chins Workout
Oct 03, 2023
Duration: 61 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 135.00lb, 3 reps @ 155.…
Fitness
Workout A - Bench/Row Workout
Sep 30, 2023
Duration: 41 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 135.00lb, 3 reps @ 155.…
Fitness
Workout B - OHP/Deadlift/Chins Workout
Sep 28, 2023
Duration: 53 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 135.00lb, 3 reps @ 155.…
Fitness
Workout A - Bench/Row Workout
Sep 25, 2023
Duration: 57 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 115.00lb, 5 reps @ 135.…
Fitness
Workout B - OHP/Deadlift/Pullups Workout
Sep 23, 2023
Duration: 54 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 115.00lb, 5 reps @ 135.…
Fitness
Workout A - Bench/Row Workout
Sep 21, 2023
Duration: 58 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 115.00lb, 5 reps @ 135.…
Fitness
Bench/OHP/Row Workout
Sep 11, 2023
Duration: 41 minutes
Exercises: Bench Press (Barbell): 5 reps @ 65.00lb, 5 reps @ 95.00lb, 5 reps @…
Fitness
Squat/Deads Workout
Sep 10, 2023
Duration: 55 minutes
Exercises: Squat (Barbell): 5 reps @ 85.00lb, 5 reps @ 95.00lb, 5 reps @ 115.0…
Fitness
OHP/Bench/Chins Workout
Sep 07, 2023
Duration: 34 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 45.00lb, 5 reps @ 55.00lb, 5 rep…
Fitness
Deadlift/Squat Workout
Sep 06, 2023
Duration: 55 minutes
Exercises: Deadlift (Barbell): 5 reps @ 95.00lb, 5 reps @ 115.00lb, 3 reps @ 1…
Fitness
Bench/OHP/Row Workout
Sep 04, 2023
Duration: 50 minutes
Exercises: Bench Press (Barbell): 5 reps @ 65.00lb, 5 reps @ 95.00lb, 3 reps @…
Fitness
Squat/Deads Workout
Sep 03, 2023
Duration: 53 minutes
Exercises: Squat (Barbell): 5 reps @ 85.00lb, 5 reps @ 95.00lb, 5 reps @ 115.0…
Fitness
OHP/Bench/Chins Workout
Aug 31, 2023
Duration: 36 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 45.00lb, 5 reps @ 55.00lb, 5 rep…
Fitness
Deadlift/Squat Workout
Aug 30, 2023
Duration: 48 minutes
Exercises: Deadlift (Barbell): 5 reps @ 95.00lb, 5 reps @ 115.00lb, 5 reps @ 1…
Fitness
Bench/OHP/Row Workout
Aug 28, 2023
Duration: 42 minutes
Exercises: Bench Press (Barbell): 5 reps @ 65.00lb, 5 reps @ 85.00lb, 5 reps @…
Fitness
Squat/Deads Workout
Aug 26, 2023
Duration: 54 minutes
Exercises: Squat (Barbell): 5 reps @ 85.00lb, 5 reps @ 95.00lb, 5 reps @ 115.0…
Fitness
Deadlift/Squat Workout
Aug 22, 2023
Duration: 24 minutes
Exercises: Deadlift (Barbell): 5 reps @ 95.00lb, 5 reps @ 115.00lb, 5 reps @ 1…
Fitness
Bench/OHP/Row Workout
Aug 20, 2023
Duration: 21 minutes
Exercises: Bench Press (Barbell): 5 reps @ 70.00lb, 5 reps @ 85.00lb, 5 reps @…
Fitness
Squat/Deads Workout
Aug 19, 2023
Duration: 21 minutes
Exercises: Squat (Barbell): 5 reps @ 85.00lb, 5 reps @ 95.00lb, 5 reps @ 115.0…
Fitness
OHP/Bench/Chins Workout
Aug 16, 2023
Duration: 41 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 45.00lb, 5 reps @ 55.00lb, 5 rep…
Fitness
Deadlift/Squat Workout
Aug 14, 2023
Duration: 55 minutes
Exercises: Deadlift (Barbell): 5 reps @ 135.00lb, 5 reps @ 155.00lb, 5 reps @ …
Fitness
Bench/OHP/Row Workout
Aug 13, 2023
Duration: 46 minutes
Exercises: Bench Press (Barbell): 5 reps @ 65.00lb, 5 reps @ 85.00lb, 5 reps @…
Fitness
Squat/Deads Workout
Aug 11, 2023
Duration: 51 minutes
Exercises: Squat (Barbell): 5 reps @ 65.00lb, 5 reps @ 95.00lb, 5 reps @ 115.0…
Fitness
OHP/Bench/Chins Workout
Aug 07, 2023
Duration: 41 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 45.00lb, 5 reps @ 55.00lb, 5 rep…
Fitness
Deadlift/Squat Workout
Aug 06, 2023
Duration: 45 minutes
Exercises: Deadlift (Barbell): 5 reps @ 95.00lb, 5 reps @ 135.00lb, 5 reps @ 1…
Fitness
Bench/OHP/Row Workout
Aug 03, 2023
Duration: 36 minutes
Exercises: Bench Press (Barbell): 5 reps @ 65.00lb, 5 reps @ 95.00lb, 5 reps @…
Fitness
Squat/Deads Workout
Aug 02, 2023
Duration: 50 minutes
Exercises: Squat (Barbell): 5 reps @ 65.00lb, 5 reps @ 95.00lb, 5 reps @ 115.0…
Fitness
OHP/Bench/Chins Workout
Jul 31, 2023
Duration: 41 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 45.00lb, 5 reps @ 55.00lb, 5 rep…
Fitness
Deadlift/Squat Workout
Jul 27, 2023
Duration: 53 minutes
Exercises: Deadlift (Barbell): 5 reps @ 95.00lb, 5 reps @ 135.00lb, 5 reps @ 1…
Fitness
Bench/OHP/Row Workout
Jul 23, 2023
Duration: 53 minutes
Exercises: Bench Press (Barbell): 5 reps @ 95.00lb, 5 reps @ 115.00lb, 5 reps …
Fitness
Squat/Deads Workout
Jul 22, 2023
Duration: 49 minutes
Exercises: Squat (Barbell): 5 reps @ 65.00lb, 5 reps @ 95.00lb, 5 reps @ 115.0…
Fitness
OHP/Bench/Chins Workout
Jul 19, 2023
Duration: 43 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 65.00lb, 5 reps @ 85.00lb, 3 rep…
Fitness
Deadlift/Squat Workout
Jul 18, 2023
Duration: 47 minutes
Exercises: Deadlift (Barbell): 5 reps @ 95.00lb, 5 reps @ 135.00lb, 5 reps @ 1…
Fitness
Squat/Deads Workout
Jul 12, 2023
Duration: 46 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 115.00lb, 5 reps @ 135.…
Fitness
Bench/OHP/Row Workout
Jul 11, 2023
Duration: 50 minutes
Exercises: Bench Press (Barbell): 5 reps @ 95.00lb, 5 reps @ 115.00lb, 5 reps …
Fitness
Deadlift/Squat Workout
Jul 08, 2023
Duration: 46 minutes
Exercises: Deadlift (Barbell): 5 reps @ 95.00lb, 5 reps @ 125.00lb, 5 reps @ 1…
Fitness
OHP/Bench/Chins Workout
Jul 07, 2023
Duration: 39 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 65.00lb, 5 reps @ 85.00lb, 5 rep…
Fitness
Squat/Deads Workout
Jul 03, 2023
Duration: 37 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 115.00lb, 5 reps @ 135.…
Fitness
Bench/OHP/Row Workout
Jul 02, 2023
Duration: 48 minutes
Exercises: Bench Press (Barbell): 5 reps @ 95.00lb, 5 reps @ 115.00lb, 3 reps …
Fitness
Deadlift/Squat Workout
Jun 30, 2023
Duration: 44 minutes
Exercises: Deadlift (Barbell): 10 reps @ 95.00lb, 5 reps @ 135.00lb, 5 reps @ …
Fitness
OHP/Bench/Chins Workout
Jun 29, 2023
Duration: 41 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 65.00lb, 5 reps @ 85.00lb, 5 rep…
Fitness
Workout A - Bench/Row Workout
Jun 26, 2023
Duration: 58 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 135.00lb, 3 reps @ 155.…
Fitness
Workout B - OHP/Deadlift/Chins Workout
Jun 24, 2023
Duration: 63 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 3 reps @ 135.00lb, 3 reps @ 155.…
Fitness
Workout A - Bench/Row Workout
Jun 19, 2023
Duration: 89 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 3 reps @ 135.00lb, 1 reps @ 155.…
Fitness
Workout B - OHP/Deadlift/Chins Workout
Jun 13, 2023
Duration: 43 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 115.00lb, 3 reps @ 135.…
Fitness
Workout A - Bench/Row Workout
Jun 09, 2023
Duration: 89 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 115.00lb, 5 reps @ 135.…
Fitness
Workout B - OHP/Deadlift/Pullups Workout
Jun 07, 2023
Duration: 77 minutes
Exercises: Squat (Barbell): 5 reps @ 115.00lb, 5 reps @ 115.00lb, 5 reps @ 135…
Fitness
Workout A - Bench/Row Workout
Jun 05, 2023
Duration: 80 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 115.00lb, 3 reps @ 135.…
Fitness
Workout B - OHP/Deadlift/Chins Workout
Jun 02, 2023
Duration: 78 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 115.00lb, 3 reps @ 135.…
Fitness
Workout A - Bench/Row Workout
May 31, 2023
Duration: 84 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 3 reps @ 115.00lb, 3 reps @ 135.…
Fitness
Workout B - OHP/Deadlift/Pullups Workout
May 29, 2023
Duration: 73 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 115.00lb, 1 reps @ 135.…
Fitness
Workout A - Bench/Row Workout
May 26, 2023
Duration: 82 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 3 reps @ 115.00lb, 5 reps @ 145.…
Fitness
Workout B - OHP/Deadlift/Chins Workout
May 24, 2023
Duration: 71 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 3 reps @ 115.00lb, 5 reps @ 140.…
Fitness
Workout A - Bench/Row Workout
May 22, 2023
Notes: Had to wait for a bench
Duration: 85 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 3…
Fitness
Workout B - OHP/Deadlift/Pullups Workout
May 18, 2023
Duration: 64 minutes
Exercises: Squat (Barbell): 5 reps @ 85.00lb, 3 reps @ 115.00lb, 5 reps @ 130.…
Fitness
Workout A - Bench/Row Workout
May 16, 2023
Duration: 78 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 125.00lb, 5 reps @ 125.…
Fitness
Workout B - OHP/Deadlift/Chins Workout
May 14, 2023
Duration: 66 minutes
Exercises: Squat (Barbell): 5 reps @ 85.00lb, 5 reps @ 95.00lb, 5 reps @ 120.0…
Fitness
Workout A - Bench/Row Workout
May 11, 2023
Duration: 79 minutes
Exercises: Squat (Barbell): 5 reps @ 85.00lb, 5 reps @ 115.00lb, 5 reps @ 115.…
Fitness
Workout B - OHP/Deadlift/Pullups Workout
May 09, 2023
Duration: 60 minutes
Exercises: Squat (Barbell): 5 reps @ 85.00lb, 5 reps @ 110.00lb, 5 reps @ 110.…
Fitness
Workout A - Bench/Row Workout
May 06, 2023
Duration: 73 minutes
Exercises: Squat (Barbell): 5 reps @ 105.00lb, 5 reps @ 105.00lb, 5 reps @ 105…
Fitness
Workout B - OHP/Deadlift Workout
May 04, 2023
Duration: 54 minutes
Exercises: Squat (Barbell): 5 reps @ 100.00lb, 5 reps @ 100.00lb, 5 reps @ 100…
Fitness
Workout A - Bench Workout
May 02, 2023
Duration: 61 minutes
Exercises: Squat (Barbell): 5 reps @ 95.00lb, 5 reps @ 95.00lb, 5 reps @ 95.00…
Fitness
Workout B - OHP/Deadlift Workout
Apr 29, 2023
Duration: 56 minutes
Exercises: Squat (Barbell): 5 reps @ 90.00lb, 5 reps @ 90.00lb, 5 reps @ 90.00…
Fitness
Workout A - Bench Workout
Apr 27, 2023
Duration: 55 minutes
Exercises: Squat (Barbell): 5 reps @ 85.00lb, 5 reps @ 85.00lb, 5 reps @ 85.00…
Fitness
Push
Apr 23, 2023
Duration: 24 minutes
Exercises: Bench Press (Barbell): 6 reps @ 135.00lb, 6 reps @ 135.00lb; Overhe…
Lower Strength (Rest After)
Apr 21, 2023
Duration: 34 minutes
Exercises: Squat (Barbell): 3 reps @ 150.00lb, 3 reps @ 150.00lb; Deadlift (Ba…
Upper Strength
Apr 20, 2023
Duration: 42 minutes
Exercises: Bench Press (Barbell): 10 reps @ 95.00lb, 5 reps @ 115.00lb, 3 reps…
Legs (Rest After)
Apr 18, 2023
Duration: 66 minutes
Exercises: Romanian Deadlift (Barbell): 6 reps @ 110.00lb, 6 reps @ 110.00lb, …
Pull
Apr 17, 2023
Duration: 50 minutes
Exercises: Chin Up (Weighted): 6 reps @ 20.00lb, 6 reps @ 20.00lb, 6 reps @ 20…
Push
Apr 16, 2023
Duration: 61 minutes
Exercises: Overhead Press (Barbell): 6 reps @ 90.00lb, 6 reps @ 90.00lb, 6 rep…
Lower Strength (Rest After)
Apr 14, 2023
Duration: 67 minutes
Exercises: Squat (Barbell): 3 reps @ 160.00lb, 3 reps @ 160.00lb, 3 reps @ 160…
Upper Strength
Apr 13, 2023
Duration: 66 minutes
Exercises: Bench Press (Barbell): 5 reps @ 95.00lb, 5 reps @ 115.00lb, 5 reps …
Legs (Rest After)
Apr 11, 2023
Duration: 62 minutes
Exercises: Romanian Deadlift (Barbell): 7 reps @ 105.00lb, 7 reps @ 105.00lb, …
Pull
Apr 10, 2023
Duration: 45 minutes
Exercises: Chin Up (Weighted): 7 reps @ 15.00lb, 7 reps @ 18.00lb, 7 reps @ 15…
Push
Apr 09, 2023
Duration: 47 minutes
Exercises: Overhead Press (Barbell): 7 reps @ 85.00lb, 7 reps @ 85.00lb, 7 rep…
Lower Strength (Rest After)
Apr 07, 2023
Duration: 65 minutes
Exercises: Squat (Barbell): 4 reps @ 155.00lb, 4 reps @ 155.00lb, 4 reps @ 155…
Upper Strength
Apr 06, 2023
Duration: 64 minutes
Exercises: Bench Press (Barbell): 5 reps @ 95.00lb, 5 reps @ 115.00lb, 2 reps …
Legs (Rest After)
Apr 04, 2023
Duration: 56 minutes
Exercises: Romanian Deadlift (Barbell): 8 reps @ 95.00lb, 8 reps @ 95.00lb, 8 …
Pull
Apr 03, 2023
Duration: 41 minutes
Exercises: Chin Up (Weighted): 8 reps @ 10.00lb, 8 reps @ 10.00lb, 8 reps @ 10…
Push
Apr 02, 2023
Duration: 64 minutes
Exercises: Overhead Press (Barbell): 8 reps @ 80.00lb, 8 reps @ 80.00lb, 8 rep…
Lower Strength (Rest After)
Mar 31, 2023
Duration: 56 minutes
Exercises: Squat (Barbell): 5 reps @ 150.00lb, 5 reps @ 150.00lb, 5 reps @ 150…
Upper Strength
Mar 30, 2023
Duration: 63 minutes
Exercises: Bench Press (Barbell): 8 reps @ 95.00lb, 5 reps @ 115.00lb, 2 reps …
Upper Strength 2
Mar 22, 2023
Duration: 60 minutes
Exercises: Bench Press (Barbell): 5 reps @ 155.00lb, 5 reps @ 155.00lb, 5 reps…
Lower 1
Mar 21, 2023
Duration: 60 minutes
Exercises: Leg Press (Machine): 11 reps @ 420.00lb, 11 reps @ 430.00lb; Seated…
Upper B
Mar 19, 2023
Duration: 65 minutes
Exercises: Seated Shoulder Press (Machine): 6 reps @ 120.00lb, 8 reps @ 105.00…
Lower 4 (Rest After)
Mar 17, 2023
Duration: 64 minutes
Exercises: Seated Leg Curl (Machine): 8 reps @ 85.00lb, 8 reps @ 85.00lb, 12 r…
Upper 2 (Rest After)
Mar 14, 2023
Duration: 57 minutes
Exercises: Bench Press (Barbell): 7 reps @ 145.00lb, 9 reps @ 135.00lb, 8 reps…
Lower 1
Mar 12, 2023
Duration: 58 minutes
Exercises: Leg Press (Machine): 8 reps @ 420.00lb, 9 reps @ 420.00lb; Seated L…
Arms/Rear Delts 3
Mar 11, 2023
Duration: 42 minutes
Exercises: Hammer Curl (Dumbbell): 12 reps @ 20.00lb, 12 reps @ 20.00lb, 12 re…
Upper 2
Mar 09, 2023
Duration: 58 minutes
Exercises: Bench Press (Barbell): 7 reps @ 145.00lb, 9 reps @ 135.00lb, 8 reps…
Lower 1
Mar 08, 2023
Duration: 72 minutes
Exercises: Seated Leg Curl (Machine): 8 reps @ 85.00lb, 8 reps @ 85.00lb, 10 r…
Afternoon workout 💪
Mar 06, 2023
Duration: 19 minutes
Exercises: Pull Up (Weighted): 8 reps @ 25.00lb, 8 reps @ 10.00lb, 8 reps @ 10…
Lower 4
Mar 04, 2023
Duration: 55 minutes
Exercises: Leg Press (Machine): 8 reps @ 410.00lb, 8 reps @ 410.00lb; Seated L…
Arms/Rear Delts 3
Mar 03, 2023
Duration: 39 minutes
Exercises: Hammer Curl (Dumbbell): 12 reps @ 20.00lb, 12 reps @ 20.00lb, 12 re…
Upper 2
Mar 01, 2023
Duration: 55 minutes
Exercises: Bench Press (Barbell): 6 reps @ 145.00lb, 8 reps @ 135.00lb, 8 reps…
Lower 4
Feb 28, 2023
Duration: 61 minutes
Exercises: Seated Leg Curl (Machine): 8 reps @ 85.00lb, 8 reps @ 85.00lb, 10 r…
Upper 1
Feb 26, 2023
Duration: 54 minutes
Exercises: Bench Press (Barbell): 6 reps @ 145.00lb, 8 reps @ 135.00lb; Chin U…
Afternoon workout 💪
Feb 24, 2023
Duration: 48 minutes
Exercises: Leg Press (Machine): 8 reps @ 360.00lb, 8 reps @ 360.00lb; Seated L…
Afternoon workout 💪
Feb 22, 2023
Duration: 30 minutes
Exercises: Chin Up (Weighted): 8 reps, 8 reps, 8 reps; Chest Dip (Weighted): 1…
Lower 2
Feb 18, 2023
Duration: 62 minutes
Exercises: Leg Press (Machine): 7 reps @ 410.00lb, 10 reps @ 410.00lb, 10 reps…
Upper 1
Feb 16, 2023
Duration: 59 minutes
Exercises: Bench Press (Barbell): 6 reps @ 145.00lb, 8 reps @ 135.00lb, 8 reps…
Lower 4
Feb 15, 2023
Duration: 63 minutes
Exercises: Seated Leg Curl (Machine): 7 reps @ 85.00lb, 8 reps @ 80.00lb, 10 r…
Upper 3
Feb 12, 2023
Duration: 66 minutes
Exercises: Seated Shoulder Press (Machine): 6 reps @ 125.00lb, 8 reps @ 110.00…
Lower 2
Feb 11, 2023
Duration: 67 minutes
Exercises: Leg Press (Machine): 9 reps @ 410.00lb, 9 reps @ 410.00lb, 12 reps …
Lower 4
Feb 08, 2023
Duration: 70 minutes
Exercises: Seated Leg Curl (Machine): 6 reps @ 110.00lb, 8 reps @ 95.00lb, 12 …
Upper 1
Feb 08, 2023
Duration: 62 minutes
Exercises: Bench Press (Barbell): 4 reps @ 170.00lb, 6 reps @ 155.00lb, 10 rep…
Upper 3
Feb 05, 2023
Duration: 64 minutes
Exercises: Seated Shoulder Press (Machine): 6 reps @ 130.00lb, 9 reps @ 110.00…
Lower 2
Feb 04, 2023
Duration: 64 minutes
Exercises: Leg Press (Machine): 4 reps @ 540.00lb, 6 reps @ 450.00lb, 9 reps @…
Upper 1
Feb 01, 2023
Duration: 56 minutes
Exercises: Bench Press (Barbell): 4 reps @ 172.50lb, 6 reps @ 155.00lb, 8 reps…
Lower 4
Jan 30, 2023
Duration: 69 minutes
Exercises: Deadlift (Barbell): 4 reps @ 185.00lb, 5 reps @ 155.00lb, 5 reps @ …
Upper 3
Jan 29, 2023
Duration: 56 minutes
Exercises: Seated Shoulder Press (Machine): 5 reps @ 130.00lb, 7 reps @ 105.00…
Lower 2
Jan 27, 2023
Duration: 55 minutes
Exercises: Leg Press (Machine): 4 reps @ 560.00lb, 6 reps @ 470.00lb, 10 reps …
Upper 1
Jan 26, 2023
Duration: 55 minutes
Exercises: Bench Press (Barbell): 4 reps @ 170.00lb, 6 reps @ 155.00lb, 8 reps…
Upper/Lower 3
Jan 17, 2023
Duration: 68 minutes
Exercises: Seated Shoulder Press (Machine): 7 reps @ 120.00lb, 7 reps @ 120.00…
Lower/Upper 2
Jan 14, 2023
Duration: 72 minutes
Exercises: Seated Leg Curl (Machine): 6 reps @ 110.00lb, 6 reps @ 110.00lb; Le…
Upper/Lower 1
Jan 12, 2023
Duration: 71 minutes
Exercises: Decline Bench Press (Machine): 7 reps @ 250.00lb, 6 reps @ 250.00lb…
Lower/Upper 4
Jan 10, 2023
Duration: 68 minutes
Exercises: Hack Squat (Machine): 6 reps @ 160.00lb, 6 reps @ 160.00lb; Seated …
Upper/Lower 3
Jan 07, 2023
Duration: 65 minutes
Exercises: Seated Shoulder Press (Machine): 7 reps @ 120.00lb, 7 reps @ 120.00…
Lower/Upper 2
Jan 05, 2023
Duration: 61 minutes
Exercises: Seated Leg Curl (Machine): 5 reps @ 115.00lb, 7 reps @ 110.00lb; Ha…
Upper/Lower 1
Jan 02, 2023
Duration: 77 minutes
Exercises: Decline Bench Press (Machine): 6 reps @ 250.00lb, 6 reps @ 250.00lb…
Lower/Upper 4
Dec 27, 2022
Duration: 75 minutes
Exercises: Leg Press (Machine): 9 reps @ 490.00lb, 8 reps @ 450.00lb; Seated L…
Upper/Lower 3
Dec 23, 2022
Duration: 82 minutes
Exercises: Seated Shoulder Press (Machine): 7 reps @ 115.00lb, 7 reps @ 115.00…
Lower/Upper 2
Dec 20, 2022
Duration: 77 minutes
Exercises: Seated Leg Curl (Machine): 9 reps @ 110.00lb, 7 reps @ 110.00lb; Le…
Upper/Lower 1
Dec 18, 2022
Duration: 88 minutes
Exercises: Decline Bench Press (Machine): 9 reps @ 230.00lb, 7 reps @ 230.00lb…
Lower/Upper 4
Dec 16, 2022
Duration: 77 minutes
Exercises: Leg Press (Machine): 9 reps @ 450.00lb, 7 reps @ 450.00lb; Seated L…
Afternoon workout 💪
Dec 13, 2022
Duration: 17 minutes
Exercises: Squat (Smith Machine): 15 reps @ 90.00lb, 10 reps @ 90.00lb; Bench …
Upper/Lower 3
Dec 11, 2022
Duration: 88 minutes
Exercises: Seated Shoulder Press (Machine): 9 reps @ 115.00lb, 7 reps @ 115.00…
Lower/Upper 2
Dec 08, 2022
Duration: 68 minutes
Exercises: Seated Leg Curl (Machine): 9 reps @ 105.00lb, 8 reps @ 105.00lb; Ha…
Upper/Lower 1
Dec 06, 2022
Duration: 78 minutes
Exercises: Decline Bench Press (Machine): 10 reps @ 210.00lb, 6 reps @ 230.00l…
Lower/Upper 4
Dec 04, 2022
Duration: 74 minutes
Exercises: Leg Press (Machine): 10 reps @ 430.00lb, 9 reps @ 430.00lb; Seated …
Upper/Lower 3
Dec 01, 2022
Duration: 70 minutes
Exercises: Seated Shoulder Press (Machine): 12 reps @ 105.00lb, 5 reps @ 115.0…
Lower/Upper 2
Nov 29, 2022
Duration: 58 minutes
Exercises: Seated Leg Curl (Machine): 10 reps @ 85.00lb, 8 reps @ 80.00lb; Hac…
Bench
Nov 27, 2022
Duration: 60 minutes
Exercises: Squat (Barbell): 5 reps @ 75.00lb, 5 reps @ 75.00lb, 5 reps @ 75.00…
Upper B
Nov 25, 2022
Duration: 51 minutes
Exercises: Chin Up (Weighted): 16 reps; Overhead Press (Barbell): 17 reps @ 75…
Legs B
Nov 23, 2022
Duration: 58 minutes
Exercises: Seated Leg Curl (Machine): 20 reps @ 65.00lb, 14 reps @ 65.00lb, 1 …
Upper A
Nov 22, 2022
Duration: 56 minutes
Exercises: Bench Press (Barbell): 16 reps @ 125.00lb; Pull Up (Weighted): 16 r…
Legs (After OHP)
Nov 19, 2022
Duration: 65 minutes
Exercises: Leg Press (Machine): 9 reps @ 410.00lb, 15 reps @ 320.00lb; Seated …
OHP A
Nov 17, 2022
Duration: 72 minutes
Exercises: Overhead Press (Barbell): 7 reps @ 105.00lb, 11 reps @ 85.00lb; Chi…
Legs (After OHP)
Nov 15, 2022
Duration: 60 minutes
Exercises: Seated Leg Curl (Machine): 10 reps @ 65.00lb; Leg Press (Machine): …
Bench Heavy
Nov 13, 2022
Duration: 61 minutes
Exercises: Bench Press (Barbell): 7 reps @ 147.50lb, 15 reps @ 105.00lb; Pull …
Legs (After OHP)
Nov 11, 2022
Duration: 80 minutes
Exercises: Seated Leg Curl (Machine): 10 reps @ 65.00lb; Leg Press (Machine): …
OHP Working
Nov 08, 2022
Duration: 72 minutes
Exercises: Overhead Press (Barbell): 6 reps @ 95.00lb, 6 reps @ 95.00lb, 7 rep…
Legs (After Bench)
Nov 06, 2022
Duration: 76 minutes
Exercises: Hack Squat (Machine): 8 reps @ 90.00lb, 10 reps @ 90.00lb, 10 reps …
Bench Working
Oct 29, 2022
Duration: 90 minutes
Exercises: Bench Press (Barbell): 6 reps @ 140.00lb, 6 reps @ 140.00lb, 6 reps…
Legs (After Bench)
Oct 27, 2022
Duration: 79 minutes
Exercises: Leg Press (Machine): 8 reps @ 380.00lb, 8 reps @ 380.00lb, 8 reps @…
OHP Heavy
Oct 25, 2022
Duration: 82 minutes
Exercises: Overhead Press (Barbell): 2 reps @ 100.00lb, 2 reps @ 110.00lb, 2 r…
Legs (After Bench)
Oct 23, 2022
Duration: 71 minutes
Exercises: Leg Press (Machine): 10 reps @ 360.00lb, 10 reps @ 360.00lb, 10 rep…
Bench Heavy
Oct 21, 2022
Duration: 77 minutes
Exercises: Bench Press (Barbell): 2 reps @ 150.00lb, 2 reps @ 160.00lb, 2 reps…
Legs (After OHP)
Oct 19, 2022
Duration: 78 minutes
Exercises: Seated Leg Curl (Machine): 10 reps @ 65.00lb; Leg Press (Machine): …
OHP Working
Oct 17, 2022
Duration: 75 minutes
Exercises: Overhead Press (Barbell): 8 reps @ 92.50lb, 8 reps @ 92.50lb, 7 rep…
Legs (After Bench)
Oct 14, 2022
Duration: 80 minutes
Exercises: Leg Press (Machine): 9 reps @ 360.00lb, 9 reps @ 360.00lb, 9 reps @…
Bench Working
Oct 12, 2022
Duration: 62 minutes
Exercises: Bench Press (Barbell): 8 reps @ 135.00lb, 8 reps @ 135.00lb, 8 reps…
Legs (After OHP)
Oct 10, 2022
Duration: 77 minutes
Exercises: Leg Press (Machine): 8 reps @ 360.00lb, 8 reps @ 360.00lb, 8 reps @…
OHP Heavy
Oct 08, 2022
Duration: 97 minutes
Exercises: Overhead Press (Barbell): 2 reps @ 100.00lb, 2 reps @ 110.00lb, 1 r…
Legs (After Bench)
Oct 06, 2022
Duration: 69 minutes
Exercises: Leg Press (Machine): 10 reps @ 310.00lb, 10 reps @ 310.00lb, 10 rep…
Bench Heavy
Oct 04, 2022
Duration: 71 minutes
Exercises: Bench Press (Barbell): 2 reps @ 150.00lb, 2 reps @ 160.00lb, 3 reps…
Legs (After OHP)
Sep 26, 2022
Duration: 79 minutes
Exercises: Seated Leg Curl (Machine): 10 reps @ 65.00lb; Leg Press (Machine): …
OHP Working
Sep 25, 2022
Duration: 73 minutes
Exercises: Overhead Press (Barbell): 7 reps @ 92.50lb, 7 reps @ 92.50lb, 7 rep…
Legs (After Bench)
Sep 23, 2022
Duration: 73 minutes
Exercises: Leg Press (Machine): 8 reps @ 210.00lb, 8 reps @ 210.00lb, 8 reps @…
Bench Working
Sep 21, 2022
Duration: 70 minutes
Exercises: Bench Press (Barbell): 8 reps @ 135.00lb, 8 reps @ 135.00lb, 7 reps…
Legs (After OHP)
Sep 19, 2022
Duration: 73 minutes
Exercises: Leg Press (Machine): 10 reps @ 190.00lb, 10 reps @ 190.00lb, 10 rep…
OHP Heavy
Sep 17, 2022
Duration: 84 minutes
Exercises: Seated Overhead Press (Barbell): 2 reps @ 95.00lb, 2 reps @ 107.50l…
Legs (After Bench)
Sep 15, 2022
Duration: 77 minutes
Exercises: Leg Press (Machine): 8 reps @ 320.00lb, 8 reps @ 320.00lb, 8 reps @…
Bench Heavy
Sep 14, 2022
Duration: 75 minutes
Exercises: Bench Press (Barbell): 2 reps @ 150.00lb, 2 reps @ 160.00lb, 2 reps…
Legs (After OHP)
Sep 12, 2022
Duration: 84 minutes
Exercises: Seated Leg Curl (Machine): 15 reps @ 60.00lb; Leg Press (Machine): …
OHP Heavy
Sep 11, 2022
Duration: 81 minutes
Exercises: Seated Overhead Press (Barbell): 2 reps @ 95.00lb, 2 reps @ 105.00l…
Legs (After Bench)
Sep 09, 2022
Duration: 84 minutes
Exercises: Leg Press (Machine): 10 reps @ 175.00lb, 10 reps @ 175.00lb, 10 rep…
Bench Working
Sep 07, 2022
Duration: 77 minutes
Exercises: Bench Press (Barbell): 6 reps @ 135.00lb, 6 reps @ 135.00lb, 6 reps…
Legs (After OHP)
Sep 05, 2022
Duration: 73 minutes
Exercises: Seated Leg Curl (Machine): 15 reps @ 60.00lb; Leg Press (Machine): …
OHP Heavy
Sep 04, 2022
Duration: 67 minutes
Exercises: Seated Overhead Press (Barbell): 2 reps @ 95.00lb, 2 reps @ 105.00l…
Legs (After Bench)
Sep 02, 2022
Duration: 67 minutes
Exercises: Leg Press (Machine): 8 reps @ 175.00lb, 8 reps @ 175.00lb, 8 reps @…
Bench Heavy
Sep 01, 2022
Duration: 89 minutes
Exercises: Bench Press (Barbell): 2 reps @ 145.00lb, 2 reps @ 155.00lb, 3 reps…
Legs (Before 1 Day Rest + Bench)
Aug 29, 2022
Duration: 68 minutes
Exercises: EZ Curl: 30 reps @ 30.00lb, 27 reps @ 30.00lb; Push Up: 50 reps; Se…
Press
Aug 26, 2022
Duration: 72 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 72.50lb, 5 reps @ 85.00lb, 10 re…
Legs B
Aug 24, 2022
Duration: 62 minutes
Exercises: Hammer Curl (Dumbbell): 30 reps @ 15.00lb, 27 reps @ 15.00lb; Seate…
Bench
Aug 22, 2022
Duration: 70 minutes
Exercises: Bench Press (Barbell): 5 reps @ 105.00lb, 5 reps @ 120.00lb, 10 rep…
Legs A
Aug 20, 2022
Duration: 67 minutes
Exercises: EZ Curl: 30 reps @ 30.00lb, 26 reps @ 30.00lb; Push Up: 55 reps; Se…
Press
Aug 18, 2022
Duration: 68 minutes
Exercises: Overhead Press (Barbell): 3 reps @ 80.00lb, 3 reps @ 90.00lb, 9 rep…
Legs B
Aug 16, 2022
Duration: 61 minutes
Exercises: Hammer Curl (Dumbbell): 30 reps @ 15.00lb, 24 reps @ 15.00lb; Seate…
Bench
Aug 13, 2022
Duration: 78 minutes
Exercises: Bench Press (Barbell): 3 reps @ 112.50lb, 3 reps @ 130.00lb, 11 rep…
Legs A
Aug 11, 2022
Duration: 66 minutes
Exercises: EZ Curl: 30 reps @ 30.00lb, 25 reps @ 30.00lb; Push Up: 50 reps; Se…
Full Body Bodyweight
Aug 09, 2022
Duration: 18 minutes
Exercises: Grip Push-Ups: 30 reps, 30 reps, 30 reps, 30 reps, 30 reps; Pull Up…
Legs (Before 4 Days Rest)
Aug 04, 2022
Duration: 89 minutes
Exercises: Seated Leg Curl (Machine): 9 reps @ 80.00lb, 13 reps @ 65.00lb; Hip…
Press
Aug 02, 2022
Duration: 67 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 80.00lb, 3 reps @ 95.00lb, 8 rep…
Legs (Before 4 Days Rest)
Jul 30, 2022
Duration: 104 minutes
Exercises: Seated Leg Curl (Machine): 12 reps @ 70.00lb, 11 reps @ 65.00lb; H…
Bench
Jul 28, 2022
Duration: 63 minutes
Exercises: Bench Press (Barbell): 5 reps @ 120.00lb, 3 reps @ 135.00lb, 9 reps…
Legs (Before 3 Days Rest)
Jul 26, 2022
Duration: 74 minutes
Exercises: Seated Leg Curl (Machine): 12 reps @ 70.00lb, 10 reps @ 70.00lb; Hi…
Bench
Jul 24, 2022
Duration: 43 minutes
Exercises: Bench Press (Barbell): 5 reps @ 95.00lb, 5 reps @ 115.00lb, 5 reps …
Legs (Before 4 Days Rest)
Jul 21, 2022
Duration: 48 minutes
Exercises: Seated Leg Curl (Machine): 6 reps @ 70.00lb, 8 reps @ 60.00lb; Hip …
Press 5s
Jul 17, 2022
Duration: 77 minutes
Exercises: Overhead Press (Barbell): 3 reps @ 75.00lb, 3 reps @ 85.00lb, 12 re…
Legs (Before 4 Days Rest)
Jul 15, 2022
Duration: 70 minutes
Exercises: Seated Leg Curl (Machine): 9 reps @ 70.00lb, 11 reps @ 60.00lb, 3 r…
Bench 3s First
Jul 13, 2022
Duration: 72 minutes
Exercises: Bench Press (Barbell): 3 reps @ 110.00lb, 3 reps @ 125.00lb, 14 rep…
Legs (Before 2 Days Rest)
Jul 10, 2022
Duration: 62 minutes
Exercises: Seated Leg Curl (Machine): 6 reps @ 80.00lb, 4 reps @ 70.00lb, 2 re…
Press 5s second
Jul 08, 2022
Duration: 95 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 70.00lb, 5 reps @ 80.00lb, 12 re…
Legs (Before 2 Days Rest)
Jul 07, 2022
Duration: 61 minutes
Exercises: Seated Leg Curl (Machine): 10 reps @ 80.00lb, 12 reps @ 60.00lb; Hi…
Bench
Jul 05, 2022
Duration: 81 minutes
Exercises: Bench Press (Barbell): 5 reps @ 100.00lb, 5 reps @ 120.00lb, 10 rep…
Press
Jul 03, 2022
Duration: 79 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 70.00lb, 5 reps @ 80.00lb, 10 re…
Legs
Jul 02, 2022
Duration: 76 minutes
Exercises: Seated Leg Curl (Machine): 14 reps @ 75.00lb, 12 reps @ 75.00lb; Hi…
Bench
Jun 30, 2022
Duration: 52 minutes
Exercises: Bench Press (Barbell): 5 reps @ 100.00lb, 5 reps @ 120.00lb, 14 rep…
Legs
Jun 29, 2022
Duration: 73 minutes
Exercises: Seated Leg Curl (Machine): 10 reps @ 75.00lb, 12 reps @ 60.00lb; Hi…
Legs
Jun 25, 2022
Duration: 74 minutes
Exercises: Seated Leg Curl (Machine): 10 reps @ 95.00lb, 13 reps @ 85.00lb; Hi…
Bench
Jun 23, 2022
Duration: 75 minutes
Exercises: Bench Press (Barbell): 5 reps @ 115.00lb, 3 reps @ 130.00lb, 11 rep…
Press
Jun 21, 2022
Duration: 77 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 80.00lb, 3 reps @ 90.00lb, 10 re…
Bench
Jun 19, 2022
Duration: 74 minutes
Exercises: Bench Press (Barbell): 5 reps @ 115.00lb, 3 reps @ 130.00lb, 11 rep…
Legs
Jun 18, 2022
Duration: 61 minutes
Exercises: Seated Leg Curl (Machine): 9 reps @ 95.00lb, 13 reps @ 85.00lb; Hip…
Bench
Jun 16, 2022
Duration: 75 minutes
Exercises: Bench Press (Barbell): 3 reps @ 105.00lb, 3 reps @ 120.00lb, 14 rep…
Press
Jun 14, 2022
Duration: 71 minutes
Exercises: Overhead Press (Barbell): 3 reps @ 70.00lb, 3 reps @ 85.00lb, 8 rep…
Bench
Jun 12, 2022
Duration: 81 minutes
Exercises: Bench Press (Barbell): 3 reps @ 105.00lb, 3 reps @ 120.00lb, 14 rep…
Legs
Jun 11, 2022
Duration: 188 minutes
Exercises: Seated Leg Curl (Machine): 7 reps @ 95.00lb, 2 reps @ 85.00lb, 13 …
Press
Jun 09, 2022
Duration: 63 minutes
Exercises: Overhead Press (Barbell): 3 reps @ 70.00lb, 3 reps @ 85.00lb, 12 re…
Bench
Jun 07, 2022
Duration: 64 minutes
Exercises: Bench Press (Barbell): 5 reps @ 100.00lb, 5 reps @ 115.00lb, 16 rep…
Press
Jun 05, 2022
Duration: 68 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 65.00lb, 5 reps @ 80.00lb, 10 re…
Bench
Jun 03, 2022
Duration: 74 minutes
Exercises: Bench Press (Barbell): 5 reps @ 100.00lb, 5 reps @ 115.00lb, 10 rep…
Legs
Jun 02, 2022
Duration: 60 minutes
Exercises: Seated Leg Curl (Machine): 14 reps @ 85.00lb, 11 reps @ 85.00lb; Pi…
Bench
May 31, 2022
Duration: 75 minutes
Exercises: Bench Press (Barbell): 5 reps @ 110.00lb, 3 reps @ 125.00lb, 11 rep…
Legs
May 29, 2022
Duration: 59 minutes
Exercises: Seated Leg Curl (Machine): 10 reps @ 85.00lb, 12 reps @ 80.00lb; Pi…
Press
May 28, 2022
Duration: 85 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 75.00lb, 3 reps @ 85.00lb, 10 re…
Bench
May 26, 2022
Duration: 74 minutes
Exercises: Bench Press (Barbell): 5 reps @ 110.00lb, 3 reps @ 125.00lb, 14 rep…
Bench
May 19, 2022
Duration: 72 minutes
Exercises: Bench Press (Barbell): 3 reps @ 105.00lb, 3 reps @ 120.00lb, 15 rep…
Legs
May 18, 2022
Duration: 61 minutes
Exercises: Seated Leg Curl (Machine): 11 reps @ 80.00lb, 12 reps @ 75.00lb; Pi…
Press
May 17, 2022
Duration: 64 minutes
Exercises: Overhead Press (Barbell): 3 reps @ 70.00lb, 3 reps @ 80.00lb, 12 re…
Legs
May 15, 2022
Duration: 54 minutes
Exercises: Seated Leg Curl (Machine): 12 reps @ 100.00lb, 12 reps @ 100.00lb; …
Bench
May 14, 2022
Duration: 60 minutes
Exercises: Bench Press (Barbell): 3 reps @ 105.00lb, 3 reps @ 120.00lb, 14 rep…
Press
May 12, 2022
Duration: 71 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 65.00lb, 5 reps @ 75.00lb, 10 re…
Bench
May 10, 2022
Duration: 186 minutes
Exercises: Bench Press (Barbell): 5 reps @ 95.00lb, 5 reps @ 110.00lb, 10 rep…
Legs
May 09, 2022
Duration: 53 minutes
Exercises: Lunge: 60 reps; Pistol Squat: 10 reps, 10 reps, 10 reps, 10 reps, 1…
Press
May 07, 2022
Duration: 70 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 65.00lb, 5 reps @ 75.00lb, 13 re…
Bench
May 05, 2022
Duration: 72 minutes
Exercises: Bench Press (Barbell): 5 reps @ 95.00lb, 5 reps @ 110.00lb, 15 reps…
Legs
May 04, 2022
Duration: 60 minutes
Exercises: Lunge: 60 reps; Pistol Squat: 10 reps, 10 reps, 10 reps, 10 reps, 1…
Bench
May 01, 2022
Duration: 71 minutes
Exercises: Bench Press (Barbell): 5 reps @ 110.00lb, 3 reps @ 120.00lb, 12 rep…
Legs
Apr 30, 2022
Duration: 70 minutes
Exercises: Lunge: 60 reps; Pistol Squat: 10 reps, 10 reps, 10 reps, 10 reps, 1…
Press
Apr 29, 2022
Duration: 66 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 70.00lb, 3 reps @ 80.00lb, 10 re…
Bench
Apr 26, 2022
Duration: 73 minutes
Exercises: Bench Press (Barbell): 5 reps @ 110.00lb, 3 reps @ 120.00lb, 12 rep…
Legs
Apr 25, 2022
Duration: 105 minutes
Exercises: Lunge: 60 reps; Pistol Squat: 10 reps, 10 reps, 10 reps, 10 reps, …
Bench
Apr 23, 2022
Duration: 61 minutes
Exercises: Bench Press (Barbell): 3 reps @ 100.00lb, 3 reps @ 115.00lb, 12 rep…
Legs
Apr 22, 2022
Duration: 35 minutes
Exercises: Lunge: 60 reps; Pistol Squat: 10 reps, 10 reps, 10 reps, 10 reps, 1…
Press
Apr 21, 2022
Duration: 71 minutes
Exercises: Overhead Press (Barbell): 3 reps @ 65.00lb, 3 reps @ 75.00lb, 12 re…
Bench
Apr 19, 2022
Duration: 59 minutes
Exercises: Bench Press (Barbell): 4 reps @ 100.00lb, 3 reps @ 115.00lb, 12 rep…
Legs
Apr 18, 2022
Duration: 58 minutes
Exercises: Lunge: 60 reps; Pistol Squat: 10 reps, 10 reps, 10 reps, 10 reps, 1…
Bench
Apr 16, 2022
Duration: 65 minutes
Exercises: Bench Press (Barbell): 5 reps @ 95.00lb, 5 reps @ 110.00lb, 10 reps…
Press
Apr 14, 2022
Duration: 67 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 60.00lb, 5 reps @ 70.00lb, 5 rep…
Bench
Apr 12, 2022
Duration: 57 minutes
Exercises: Bench Press (Barbell): 5 reps @ 95.00lb, 5 reps @ 115.00lb, 5 reps …
Evening Workout
Apr 07, 2022
Duration: 29 minutes
Exercises: Lunge: 60 reps; Pistol Squat: 10 reps, 10 reps, 10 reps, 10 reps, 1…
Midday Workout
Apr 03, 2022
Duration: 48 minutes
Exercises: Grip Push-Ups: 45 reps, 45 reps, 45 reps, 45 reps, 45 reps; Hammer …
Push-up Pull-up
Mar 10, 2022
Duration: 34 minutes
Exercises: Grip Push-Ups: 40 reps, 40 reps, 45 reps; Pull Up: 12 reps, 12 reps…
Push-up Pull-up
Feb 22, 2022
Duration: 29 minutes
Exercises: Grip Push-Ups: 60 reps, 15 reps, 45 reps; Pull Up: 20 reps, 5 reps;…
Push-up Pull-up
Feb 16, 2022
Duration: 61 minutes
Exercises: Grip Push-Ups: 60 reps, 15 reps, 45 reps; Pull Up: 19 reps, 4 reps,…
Push-up Pull-up
Feb 13, 2022
Duration: 24 minutes
Exercises: Grip Push-Ups: 60 reps, 15 reps, 40 reps; Pull Up: 18 reps, 4 reps,…
Evening Workout
Feb 09, 2022
Duration: 30 minutes
Exercises: Grip Push-Ups: 60 reps, 15 reps, 15 reps, 15 reps, 15 reps, 15 reps…
Push-up Pull-up
Jan 27, 2022
Duration: 24 minutes
Exercises: Grip Push-Ups: 70 reps, 15 reps, 35 reps; Pull Up: 20 reps, 5 reps,…
Push-up Pull-up
Jan 23, 2022
Duration: 26 minutes
Exercises: Grip Push-Ups: 70 reps, 15 reps, 45 reps; Pull Up: 20 reps, 5 reps,…
Push-up Pull-up
Jan 18, 2022
Duration: 38 minutes
Exercises: Grip Push-Ups: 65 reps, 30 reps; Pull Up: 18 reps, 10 reps; Wide Gr…
Push-up Pull-up
Jan 15, 2022
Duration: 13 minutes
Exercises: Grip Push-Ups: 70 reps; Pull Up: 20 reps; Wide Grip Push-Up: 56 rep…
Evening Workout
Jan 13, 2022
Duration: 15 minutes
Exercises: Grip Decline Push-ups: 40 reps, 40 reps; Hammer Pull Up: 16 reps, 1…
Evening Workout
Jan 11, 2022
Duration: 38 minutes
Exercises: Grip Push-Ups: 50 reps, 15 reps, 15 reps, 15 reps, 15 reps, 15 reps…
Midday Workout
Jan 08, 2022
Duration: 31 minutes
Exercises: Grip Push-Ups: 56 reps, 15 reps, 15 reps, 15 reps, 15 reps, 15 reps…
Push-up Pull-up
Dec 08, 2021
Duration: 60 minutes
Exercises: Grip Push-Ups: 55 reps, 35 reps; Pull Up: 16 reps, 10 reps; Wide Gr…
Push-up Pull-up
Dec 01, 2021
Duration: 45 minutes
Exercises: Grip Push-Ups: 50 reps, 35 reps; Pull Up: 15 reps, 10 reps; Wide Gr…
Midday Workout
Nov 27, 2021
Duration: 55 minutes
Exercises: Grip Push-Ups: 50 reps, 15 reps, 15 reps, 15 reps, 15 reps, 15 reps…
Push-up Pull-up
Nov 08, 2021
Duration: 32 minutes
Exercises: Grip Push-Ups: 60 reps; Pull Up: 16 reps; Wide Grip Push-Up: 40 rep…
Evening Workout
Nov 04, 2021
Duration: 40 minutes
Exercises: Grip Push-Ups: 60 reps, 15 reps, 15 reps, 15 reps, 15 reps, 15 reps…
Push-up Pull-up
Oct 26, 2021
Duration: 171 minutes
Exercises: Grip Push-Ups: 50 reps, 40 reps; Pull Up: 15 reps, 10 reps; Wide G…
Push-up Pull-up
Oct 19, 2021
Duration: 38 minutes
Exercises: Grip Push-Ups: 45 reps, 36 reps; Pull Up: 14 reps, 11 reps; Wide Gr…
Push-up Pull-up
Oct 11, 2021
Duration: 40 minutes
Exercises: Grip Push-Ups: 45 reps, 40 reps, 27 reps; Pull Up: 14 reps, 10 reps…
Push-up Pull-up
Oct 07, 2021
Duration: 34 minutes
Exercises: Grip Push-Ups: 40 reps, 30 reps, 30 reps; Pull Up: 12 reps, 9 reps,…
Evening Workout
Oct 04, 2021
Duration: 67 minutes
Exercises: Grip Push-Ups: 56 reps, 14 reps, 14 reps, 14 reps, 14 reps, 14 reps…
Evening Workout
Sep 09, 2021
Duration: 24 minutes
Exercises: Grip Push-Ups: 60 reps; Hammer Pull Up: 16 reps, 12 reps
Evening Workout
Sep 07, 2021
Duration: 51 minutes
Exercises: Grip Push-Ups: 60 reps, 15 reps, 15 reps, 15 reps, 15 reps, 15 reps…
Midday Workout
Sep 04, 2021
Duration: 36 minutes
Exercises: Grip Push-Ups: 70 reps, 35 reps, 35 reps, 35 reps, 35 reps; Chin Up…
Evening Workout
Sep 02, 2021
Duration: 24 minutes
Exercises: Grip Push-Ups: 55 reps, 27 reps, 27 reps, 27 reps, 27 reps, 27 reps…
Evening Workout
Aug 26, 2021
Duration: 39 minutes
Exercises: Push Up: 60 reps, 15 reps, 15 reps, 15 reps, 15 reps, 15 reps, 15 r…
Evening Workout
Aug 23, 2021
Duration: 25 minutes
Exercises: Push Up: 60 reps, 15 reps, 15 reps, 15 reps, 15 reps, 15 reps, 15 r…
Evening Workout
Aug 19, 2021
Duration: 41 minutes
Exercises: Push Up: 50 reps, 12 reps, 12 reps, 12 reps, 12 reps, 12 reps, 12 r…
Evening Workout
Aug 12, 2021
Duration: 2 minutes
Exercises: Push Up: 50 reps; Pull Up: 10 reps
Evening Workout
Aug 10, 2021
Duration: 35 minutes
Exercises: Push Up: 50 reps, 12 reps, 12 reps, 12 reps, 12 reps, 12 reps, 12 r…
Midday Workout
Aug 07, 2021
Duration: 30 minutes
Exercises: Push Up: 50 reps, 12 reps, 12 reps, 12 reps, 12 reps, 12 reps, 12 r…
Evening Workout
Aug 05, 2021
Duration: 39 minutes
Exercises: Push Up: 44 reps, 11 reps, 11 reps, 11 reps, 11 reps, 11 reps, 11 r…
Bench 8 Unweighted Pullup
Jul 19, 2021
Duration: 277 minutes
Exercises: Bench Press (Barbell): 5 reps @ 135.00lb, 2 reps @ 155.00lb, 8 rep…
Bench 8 Unweighted Pullup
Jul 16, 2021
Duration: 81 minutes
Exercises: Bench Press (Barbell): 5 reps @ 135.00lb, 5 reps @ 115.00lb, 5 reps…
Bench 8 Unweighted Pullup
Jul 11, 2021
Duration: 219 minutes
Exercises: Bench Press (Barbell): 5 reps @ 135.00lb, 2 reps @ 145.00lb, 2 rep…
Bench 8 Unweighted Pullup
Jul 06, 2021
Duration: 71 minutes
Exercises: Bench Press (Barbell): 5 reps @ 135.00lb, 2 reps @ 145.00lb, 1 reps…
Midday Workout
Jul 03, 2021
Duration: 65 minutes
Exercises: Overhead Press (Barbell): 3 reps @ 95.00lb, 2 reps @ 105.00lb, 8 re…
Bench 8 Unweighted Pullup
Jun 30, 2021
Duration: 61 minutes
Exercises: Bench Press (Barbell): 4 reps @ 135.00lb, 2 reps @ 145.00lb, 1 reps…
Bench 8 Unweighted Pullup
Jun 25, 2021
Duration: 74 minutes
Exercises: Bench Press (Barbell): 4 reps @ 135.00lb, 2 reps @ 145.00lb, 3 reps…
Bench 8 Unweighted Pullup
Jun 17, 2021
Duration: 102 minutes
Exercises: Bench Press (Barbell): 2 reps @ 160.00lb, 5 reps @ 135.00lb, 5 rep…
Legs
Jun 12, 2021
Duration: 42 minutes
Exercises: Leg Extension (Machine): 11 reps @ 65.00lb, 11 reps @ 65.00lb, 11 r…
Bench 8 Unweighted Pullup
Jun 11, 2021
Duration: 80 minutes
Exercises: Bench Press (Barbell): 3 reps @ 155.00lb, 8 reps @ 115.00lb, 8 reps…
Bench 8 Unweighted Pullup
Jun 07, 2021
Duration: 96 minutes
Exercises: Bench Press (Barbell): 2 reps @ 145.00lb, 3 reps @ 155.00lb, 5 reps…
Bench 8 Unweighted Pullup
Jun 02, 2021
Duration: 67 minutes
Exercises: Bench Press (Barbell): 2 reps @ 145.00lb, 2 reps @ 155.00lb, 5 reps…
Legs
May 27, 2021
Duration: 56 minutes
Exercises: Deadlift (Barbell): 5 reps @ 65.00lb, 5 reps @ 65.00lb, 5 reps @ 85…
Bench 8 Unweighted Pullup
May 26, 2021
Duration: 65 minutes
Exercises: Bench Press (Barbell): 5 reps @ 135.00lb, 5 reps @ 135.00lb, 5 reps…
Legs
May 25, 2021
Duration: 47 minutes
Exercises: Kettlebell Goblet Squat: 10 reps @ 30.00lb, 10 reps @ 30.00lb, 10 r…
Push-up Pull-up
May 24, 2021
Duration: 33 minutes
Exercises: Grip Push-Ups: 60 reps, 30 reps; Pull Up: 18 reps, 11 reps; Wide Gr…
Bench 8 Unweighted Pullup
May 17, 2021
Duration: 54 minutes
Exercises: Bench Press (Barbell): 5 reps @ 135.00lb, 5 reps @ 135.00lb, 5 reps…
Push-up Pull-up
May 11, 2021
Duration: 51 minutes
Exercises: Grip Push-Ups: 60 reps, 32 reps, 35 reps; Pull Up: 14 reps, 10 reps…
Push-up Pull-up
May 06, 2021
Duration: 46 minutes
Exercises: Grip Push-Ups: 50 reps, 35 reps; Pull Up: 18 reps, 10 reps; Wide Gr…
Push-up Pull-up
May 04, 2021
Duration: 47 minutes
Exercises: Grip Push-Ups: 55 reps, 33 reps, 30 reps; Pull Up: 18 reps, 10 reps…
Push-up Pull-up
Apr 26, 2021
Duration: 77 minutes
Exercises: Push Up: 70 reps, 35 reps, 30 reps; Pull Up: 18 reps, 8 reps, 7 rep…
Push-up Pull-up
Apr 15, 2021
Duration: 41 minutes
Exercises: Grip Push-Ups: 60 reps, 30 reps, 25 reps; Pull Up: 18 reps, 9 reps,…
Push-up Pull-up
Mar 31, 2021
Duration: 49 minutes
Exercises: Grip Push-Ups: 60 reps, 30 reps, 20 reps; Pull Up: 20 reps, 8 reps,…
Push-up Pull-up
Mar 29, 2021
Duration: 35 minutes
Exercises: Grip Push-Ups: 70 reps, 30 reps; Pull Up: 18 reps, 8 reps; Wide Gri…
Push-up Pull-up
Mar 25, 2021
Duration: 41 minutes
Exercises: Grip Push-Ups: 60 reps, 32 reps; Pull Up: 18 reps, 10 reps; Wide Gr…
Push-up Pull-up
Mar 19, 2021
Duration: 55 minutes
Exercises: Grip Push-Ups: 60 reps, 31 reps; Pull Up: 18 reps, 10 reps; Wide Gr…
Push-up Pull-up
Mar 17, 2021
Duration: 37 minutes
Exercises: Grip Push-Ups: 60 reps, 30 reps; Pull Up: 17 reps, 10 reps; Wide Gr…
Push-up Pull-up
Mar 11, 2021
Duration: 49 minutes
Exercises: Grip Push-Ups: 55 reps, 35 reps; Pull Up: 16 reps, 11 reps; Wide Gr…
Push-up Pull-up
Mar 09, 2021
Duration: 13 minutes
Exercises: Grip Push-Ups: 50 reps; Pull Up: 16 reps; Wide Grip Push-Up: 40 rep…
Push-up Pull-up
Mar 04, 2021
Duration: 38 minutes
Exercises: Grip Push-Ups: 80 reps, 35 reps; Pull Up: 18 reps, 10 reps; Wide Gr…
Push-up Pull-up
Mar 01, 2021
Duration: 34 minutes
Exercises: Push Up: 70 reps, 30 reps; Pull Up: 17 reps, 9 reps; Wide Grip Push…
Push-up Pull-up
Feb 23, 2021
Duration: 41 minutes
Exercises: Grip Push-Ups: 55 reps, 25 reps; Pull Up: 16 reps, 8 reps; Wide Gri…
Push-up Pull-up
Feb 18, 2021
Duration: 19 minutes
Exercises: Grip Push-Ups: 50 reps, 26 reps; Pull Up: 16 reps; Wide Grip Push-U…
Push-up Pull-up
Feb 16, 2021
Duration: 66 minutes
Exercises: Grip Push-Ups: 50 reps, 12 reps, 12 reps, 12 reps, 12 reps, 12 reps…
Push-up Pull-up
Feb 14, 2021
Duration: 16 minutes
Exercises: Grip Push-Ups: 53 reps
Push-up Pull-up
Feb 10, 2021
Duration: 39 minutes
Exercises: Grip Push-Ups: 55 reps, 30 reps; Chin Up: 16 reps, 10 reps; Wide Gr…
Push-up Pull-up
Feb 07, 2021
Duration: 34 minutes
Exercises: Wide Grip Push-Up: 75 reps, 40 reps; Chin Up: 18 reps, 9 reps; Tria…
Push-up Pull-up
Feb 03, 2021
Duration: 39 minutes
Exercises: Push Up: 75 reps, 50 reps; Pull Up: 16 reps, 10 reps; Wide Grip Pus…
Push-up Pull-up
Feb 01, 2021
Duration: 12 minutes
Exercises: Push Up: 90 reps; Pull Up: 19 reps; Wide Grip Push-Up: 43 reps; Chi…
Push-up Pull-up
Jan 28, 2021
Duration: 33 minutes
Exercises: Push Up: 70 reps, 36 reps; Pull Up: 16 reps, 7 reps; Wide Grip Push…
Push-up Pull-up
Jan 24, 2021
Duration: 31 minutes
Exercises: Push Up: 82 reps, 40 reps; Pull Up: 18 reps, 7 reps; Wide Grip Push…
Push-up Pull-up
Jan 21, 2021
Duration: 24 minutes
Exercises: Push Up: 70 reps, 30 reps; Pull Up: 17 reps, 8 reps; Wide Grip Push…
Push-up Pull-up
Jan 16, 2021
Duration: 31 minutes
Exercises: Push Up: 76 reps, 30 reps; Pull Up: 17 reps, 6 reps; Wide Grip Push…
Push-up Pull-up
Jan 12, 2021
Duration: 29 minutes
Exercises: Push Up: 70 reps, 37 reps; Pull Up: 17 reps, 8 reps; Wide Grip Push…
Push-up Pull-up
Jan 09, 2021
Duration: 45 minutes
Exercises: Push Up: 70 reps, 40 reps; Pull Up: 16 reps, 8 reps; Wide Grip Push…
Push-up Pull-up
Jan 06, 2021
Duration: 29 minutes
Exercises: Push Up: 70 reps, 35 reps; Pull Up: 16 reps, 6 reps; Wide Grip Push…
Push-up Pull-up
Jan 03, 2021
Duration: 34 minutes
Exercises: Push Up: 60 reps, 35 reps; Pull Up: 16 reps, 8 reps; Wide Grip Push…
Push-up Pull-up
Dec 31, 2020
Duration: 33 minutes
Exercises: Push Up: 60 reps, 30 reps; Pull Up: 14 reps, 8 reps; Wide Grip Push…
Push-up Pull-up
Dec 27, 2020
Duration: 39 minutes
Exercises: Push Up: 60 reps, 30 reps; Pull Up: 14 reps, 6 reps; Wide Grip Push…
Push-up Pull-up
Dec 19, 2020
Duration: 26 minutes
Exercises: Push Up: 58 reps, 30 reps; Pull Up: 16 reps, 6 reps; Wide Grip Push…
Evening Workout
Nov 18, 2020
Duration: 52 minutes
Exercises: Push Up: 60 reps, 15 reps, 15 reps, 15 reps, 15 reps, 15 reps, 15 r…
Evening Workout
Nov 13, 2020
Duration: 40 minutes
Exercises: Push Up: 54 reps, 13 reps, 13 reps, 13 reps, 13 reps, 13 reps, 13 r…
Evening Workout
Oct 26, 2020
Duration: 47 minutes
Exercises: Push Up: 60 reps, 15 reps, 15 reps, 15 reps, 15 reps, 15 reps, 15 r…
Legs
Mar 08, 2020
Duration: 55 minutes
Exercises: Deadlift (Barbell): 10 reps @ 65.00lb, 10 reps @ 65.00lb, 10 reps @…
Legs
Feb 23, 2020
Duration: 61 minutes
Exercises: Deadlift (Barbell): 9 reps @ 65.00lb, 9 reps @ 65.00lb, 9 reps @ 65…
Bench 8 Unweighted Pullup
Feb 22, 2020
Duration: 54 minutes
Exercises: Bench Press (Barbell): 5 reps @ 135.00lb, 5 reps @ 135.00lb, 5 reps…
Press Unweighted Chin-up
Feb 20, 2020
Duration: 63 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 85.00lb, 5 reps @ 85.00lb, 5 rep…
Legs
Feb 19, 2020
Duration: 49 minutes
Exercises: Kettlebell Goblet Squat: 15 reps @ 35.00lb, 15 reps @ 35.00lb, 15 r…
Bench 8 Unweighted Pullup
Feb 18, 2020
Duration: 52 minutes
Exercises: Bench Press (Barbell): 5 reps @ 135.00lb, 5 reps @ 135.00lb, 5 reps…
Press Unweighted Chin-up
Feb 03, 2020
Duration: 37 minutes
Exercises: Overhead Press (Barbell): 6 reps @ 85.00lb, 6 reps @ 85.00lb, 6 rep…
Legs
Feb 02, 2020
Duration: 51 minutes
Exercises: Deadlift (Barbell): 9 reps @ 65.00lb, 9 reps @ 65.00lb, 9 reps @ 65…
Bench 8 Unweighted Pullup
Feb 01, 2020
Duration: 86 minutes
Exercises: Bench Press (Barbell): 5 reps @ 140.00lb, 5 reps @ 140.00lb, 5 reps…
Legs
Jan 31, 2020
Duration: 39 minutes
Exercises: Kettlebell Goblet Squat: 15 reps @ 40.00lb, 15 reps @ 40.00lb, 15 r…
Press Unweighted Chin-up
Jan 30, 2020
Duration: 47 minutes
Exercises: Overhead Press (Barbell): 6 reps @ 85.00lb, 6 reps @ 85.00lb, 6 rep…
Bench 8 Unweighted Pullup
Jan 28, 2020
Duration: 57 minutes
Exercises: Bench Press (Barbell): 3 reps @ 155.00lb, 5 reps @ 140.00lb, 5 reps…
Legs
Jan 26, 2020
Duration: 17 minutes
Exercises: Deadlift (Barbell): 8 reps @ 65.00lb, 8 reps @ 65.00lb, 8 reps @ 65…
Press Unweighted Chin-up
Jan 25, 2020
Duration: 49 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 85.00lb, 5 reps @ 85.00lb, 5 rep…
Bench 8 Unweighted Pullup
Jan 22, 2020
Duration: 59 minutes
Exercises: Bench Press (Barbell): 3 reps @ 155.00lb, 5 reps @ 140.00lb, 5 reps…
Press Unweighted Chin-up
Jan 20, 2020
Duration: 48 minutes
Exercises: Overhead Press (Barbell): 6 reps @ 85.00lb, 6 reps @ 85.00lb, 6 rep…
Legs
Jan 19, 2020
Duration: 61 minutes
Exercises: Deadlift (Barbell): 7 reps @ 65.00lb, 7 reps @ 65.00lb, 7 reps @ 65…
Bench 8 Unweighted Pullup
Jan 18, 2020
Duration: 87 minutes
Exercises: Bench Press (Barbell): 5 reps @ 140.00lb, 5 reps @ 140.00lb, 5 reps…
Legs
Jan 17, 2020
Duration: 32 minutes
Exercises: Kettlebell Goblet Squat: 15 reps @ 35.00lb, 15 reps @ 35.00lb, 15 r…
Press Unweighted Chin-up
Jan 13, 2020
Duration: 60 minutes
Exercises: Overhead Press (Barbell): 6 reps @ 85.00lb, 6 reps @ 85.00lb, 6 rep…
Bench 8 Unweighted Pullup
Jan 10, 2020
Duration: 73 minutes
Exercises: Bench Press (Barbell): 3 reps @ 155.00lb, 5 reps @ 135.00lb, 5 reps…
Legs
Jan 09, 2020
Duration: 70 minutes
Exercises: Kettlebell Goblet Squat: 15 reps @ 40.00lb, 15 reps @ 40.00lb, 15 r…
Press Unweighted Chin-up
Jan 08, 2020
Duration: 72 minutes
Exercises: Overhead Press (Barbell): 6 reps @ 85.00lb, 6 reps @ 85.00lb, 6 rep…
Legs
Jan 07, 2020
Duration: 44 minutes
Exercises: Kettlebell Goblet Squat: 15 reps @ 40.00lb, 15 reps @ 40.00lb, 15 r…
Bench 8 Unweighted Pullup
Jan 06, 2020
Duration: 72 minutes
Exercises: Bench Press (Barbell): 5 reps @ 140.00lb, 5 reps @ 140.00lb, 5 reps…
Press Unweighted Chin-up
Jan 04, 2020
Duration: 76 minutes
Exercises: Deadlift (Barbell): 5 reps @ 65.00lb, 5 reps @ 65.00lb, 5 reps @ 65…
Bench 8 Unweighted Pullup
Jan 01, 2020
Duration: 71 minutes
Exercises: Bench Press (Barbell): 5 reps @ 135.00lb, 5 reps @ 135.00lb, 5 reps…
Bench 8 Unweighted Pullup
Dec 24, 2019
Duration: 53 minutes
Exercises: Bench Press (Barbell): 5 reps @ 135.00lb, 5 reps @ 135.00lb, 5 reps…
Press Unweighted Chin-up
Dec 22, 2019
Duration: 78 minutes
Exercises: Overhead Press (Barbell): 3 reps @ 105.00lb, 5 reps @ 85.00lb, 5 re…
Bench 8 Unweighted Pullup
Dec 19, 2019
Duration: 78 minutes
Exercises: Bench Press (Barbell): 5 reps @ 135.00lb, 5 reps @ 135.00lb, 5 reps…
Press Unweighted Chin-up
Dec 16, 2019
Duration: 43 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 85.00lb, 5 reps @ 85.00lb, 5 rep…
Press Unweighted Chin-up
Dec 14, 2019
Duration: 88 minutes
Exercises: Overhead Press (Barbell): 1 reps @ 105.00lb
Bench 8 Unweighted Pullup
Dec 12, 2019
Duration: 38 minutes
Exercises: Bench Press (Barbell): 5 reps @ 135.00lb, 5 reps @ 135.00lb, 5 reps…
Press Unweighted Chin-up
Dec 10, 2019
Duration: 44 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 85.00lb, 5 reps @ 85.00lb, 5 rep…
Bench 8 Unweighted Pullup
Dec 08, 2019
Duration: 69 minutes
Exercises: Bench Press (Barbell): 5 reps @ 135.00lb, 5 reps @ 135.00lb, 5 reps…
Press Unweighted Chin-up
Dec 06, 2019
Duration: 48 minutes
Exercises: Overhead Press (Barbell): 3 reps @ 105.00lb, 5 reps @ 85.00lb, 5 re…
Bench 8 Unweighted Pullup
Dec 04, 2019
Duration: 235 minutes
Exercises: Bench Press (Barbell): 5 reps @ 135.00lb, 5 reps @ 135.00lb, 5 rep…
Press Unweighted Chin-up
Nov 19, 2019
Duration: 41 minutes
Exercises: Overhead Press (Barbell): 2 reps @ 105.00lb, 5 reps @ 85.00lb, 5 re…
Bench 8 Unweighted Pullup
Nov 17, 2019
Duration: 85 minutes
Exercises: Bench Press (Barbell): 3 reps @ 155.00lb, 5 reps @ 135.00lb, 5 reps…
Press Unweighted Chin-up
Nov 15, 2019
Duration: 63 minutes
Exercises: Overhead Press (Barbell): 3 reps @ 105.00lb, 5 reps @ 85.00lb, 5 re…
Bench 8 Unweighted Pullup
Nov 11, 2019
Duration: 67 minutes
Exercises: Bench Press (Barbell): 3 reps @ 155.00lb, 5 reps @ 135.00lb, 5 reps…
Bench 8 Unweighted Pullup
Nov 04, 2019
Duration: 74 minutes
Exercises: Bench Press (Barbell): 3 reps @ 155.00lb, 5 reps @ 135.00lb, 5 reps…
Bench 8 Unweighted Pullup
Oct 22, 2019
Duration: 69 minutes
Exercises: Bench Press (Barbell): 3 reps @ 155.00lb, 5 reps @ 135.00lb, 5 reps…
Press Unweighted Chin-up
Oct 14, 2019
Duration: 81 minutes
Exercises: Overhead Press (Barbell): 3 reps @ 105.00lb, 5 reps @ 85.00lb, 5 re…
Bench 8 Weighted Pull-up
Oct 10, 2019
Duration: 101 minutes
Exercises: Bench Press (Barbell): 5 reps @ 155.00lb, 5 reps @ 140.00lb, 5 rep…
Press Unweighted Chin-up
Oct 07, 2019
Duration: 71 minutes
Exercises: Overhead Press (Barbell): 2 reps @ 105.00lb, 5 reps @ 85.00lb, 5 re…
Bench 8 Unweighted Pullup
Oct 05, 2019
Duration: 62 minutes
Exercises: Bench Press (Barbell): 3 reps @ 155.00lb, 5 reps @ 140.00lb, 5 reps…
Evening Workout
Oct 03, 2019
Duration: 76 minutes
Exercises: Chin Up (Weighted): 5 reps @ 35.00lb, 5 reps @ 35.00lb, 5 reps @ 35…
Bench 8 Unweighted Pullup
Sep 30, 2019
Duration: 79 minutes
Exercises: Bench Press (Barbell): 4 reps @ 155.00lb, 5 reps @ 135.00lb, 5 reps…
Press Unweighted Chin-up
Sep 28, 2019
Duration: 48 minutes
Exercises: Overhead Press (Barbell): 3 reps @ 105.00lb, 5 reps @ 85.00lb, 5 re…
Bench 8 Unweighted Pullup
Sep 26, 2019
Duration: 76 minutes
Exercises: Bench Press (Barbell): 3 reps @ 155.00lb, 5 reps @ 135.00lb, 5 reps…
Press Unweighted Chin-up
Sep 23, 2019
Duration: 41 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 85.00lb, 5 reps @ 85.00lb, 5 rep…
Bench 8 Unweighted Pullup
Sep 19, 2019
Duration: 47 minutes
Exercises: Bench Press (Barbell): 4 reps @ 155.00lb, 5 reps @ 135.00lb, 5 reps…
Bench 8 Unweighted Pullup
Sep 13, 2019
Duration: 38 minutes
Exercises: Bench Press (Barbell): 4 reps @ 155.00lb, 3 reps @ 155.00lb, 5 reps…
Press Unweighted Chin-up
Sep 10, 2019
Duration: 19 minutes
Exercises: Overhead Press (Barbell): 2 reps @ 110.00lb, 5 reps @ 85.00lb, 5 re…
Bench 8 Unweighted Pullup
Sep 06, 2019
Duration: 46 minutes
Exercises: Bench Press (Barbell): 4 reps @ 155.00lb, 3 reps @ 155.00lb, 5 reps…
Press Unweighted Chin-up
Sep 03, 2019
Duration: 83 minutes
Exercises: Overhead Press (Barbell): 2 reps @ 110.00lb, 5 reps @ 95.00lb, 5 re…
Bench 8 Unweighted Pullup
Sep 01, 2019
Duration: 55 minutes
Exercises: Bench Press (Barbell): 3 reps @ 155.00lb, 5 reps @ 135.00lb, 5 reps…
Bench 8 Unweighted Pullup
Aug 18, 2019
Duration: 43 minutes
Exercises: Bench Press (Barbell): 1 reps @ 165.00lb, 5 reps @ 140.00lb, 5 reps…
Press Unweighted Chin-up
Aug 16, 2019
Duration: 80 minutes
Exercises: Overhead Press (Barbell): 2 reps @ 110.00lb, 5 reps @ 90.00lb, 5 re…
Bench 8 Unweighted Pullup
Aug 14, 2019
Duration: 48 minutes
Exercises: Bench Press (Barbell): 3 reps @ 155.00lb, 8 reps @ 125.00lb, 8 reps…
Bench 8 Unweighted Pullup
Jul 27, 2019
Duration: 49 minutes
Exercises: Bench Press (Barbell): 5 reps @ 155.00lb, 8 reps @ 130.00lb, 8 reps…
Press Unweighted Chin-up
Jul 25, 2019
Duration: 1192 minutes
Exercises: Overhead Press (Barbell): 3 reps @ 110.00lb, 5 reps @ 90.00lb, 5 …
Bench 8 Unweighted Pullup
Jul 22, 2019
Duration: 78 minutes
Exercises: Bench Press (Barbell): 1 reps @ 170.00lb, 5 reps @ 140.00lb, 5 reps…
Press Unweighted Chin-up
Jul 20, 2019
Duration: 78 minutes
Exercises: Overhead Press (Barbell): 3 reps @ 105.00lb, 9 reps @ 75.00lb, 9 re…
Bench 8 Unweighted Pullup
Jul 17, 2019
Duration: 55 minutes
Exercises: Bench Press (Barbell): 5 reps @ 155.00lb, 9 reps @ 130.00lb, 8 reps…
Press Unweighted Chin-up
Jul 14, 2019
Duration: 55 minutes
Exercises: Overhead Press (Barbell): 3 reps @ 110.00lb, 5 reps @ 90.00lb, 5 re…
Bench 8 Unweighted Pullup
Jul 12, 2019
Duration: 74 minutes
Exercises: Bench Press (Barbell): 3 reps @ 165.00lb, 5 reps @ 140.00lb, 5 reps…
Press Unweighted Chin-up
Jul 10, 2019
Duration: 65 minutes
Exercises: Overhead Press (Barbell): 3 reps @ 105.00lb, 8 reps @ 75.00lb, 8 re…
Bench 8 Weighted Pull-up
Jul 06, 2019
Duration: 57 minutes
Exercises: Bench Press (Barbell): 5 reps @ 155.00lb, 8 reps @ 130.00lb, 8 reps…
Press Unweighted Chin-up
Jul 04, 2019
Duration: 80 minutes
Exercises: Overhead Press (Barbell): 2 reps @ 110.00lb, 5 reps @ 90.00lb, 5 re…
Bench 8 Unweighted Pullup
Jul 01, 2019
Duration: 79 minutes
Exercises: Bench Press (Barbell): 3 reps @ 165.00lb, 5 reps @ 135.00lb, 5 reps…
Press Unweighted Chin-up
Jun 28, 2019
Duration: 56 minutes
Exercises: Overhead Press (Barbell): 3 reps @ 105.00lb, 10 reps @ 70.00lb, 10 …
Bench 8 Unweighted Pullup
Jun 26, 2019
Duration: 40 minutes
Exercises: Bench Press (Barbell): 3 reps @ 155.00lb, 8 reps @ 130.00lb, 8 reps…
Press Unweighted Chin-up
Jun 22, 2019
Duration: 38 minutes
Exercises: Overhead Press (Barbell): 3 reps @ 105.00lb, 10 reps @ 70.00lb, 10 …
Bench 8 Unweighted Pullup
Jun 17, 2019
Duration: 68 minutes
Exercises: Bench Press (Barbell): 3 reps @ 160.00lb, 5 reps @ 135.00lb, 5 reps…
Press Unweighted Chin-up
Jun 13, 2019
Duration: 38 minutes
Exercises: Overhead Press (Barbell): 3 reps @ 105.00lb, 5 reps @ 85.00lb, 5 re…
Bench 8 Unweighted Pullup
Jun 10, 2019
Duration: 57 minutes
Exercises: Bench Press (Barbell): 4 reps @ 155.00lb, 10 reps @ 125.00lb, 10 re…
Bench 8 Unweighted Pullup
May 28, 2019
Duration: 47 minutes
Exercises: Bench Press (Barbell): 3 reps @ 155.00lb, 9 reps @ 125.00lb, 10 rep…
Bench 8 Unweighted Pullup
May 24, 2019
Duration: 44 minutes
Exercises: Bench Press (Barbell): 5 reps @ 155.00lb, 9 reps @ 125.00lb, 9 reps…
Bench 8 Unweighted Pullup
May 19, 2019
Duration: 89 minutes
Exercises: Bench Press (Barbell): 5 reps @ 150.00lb, 9 reps @ 125.00lb, 9 reps…
Press 8 Unweighted Chin-up
May 14, 2019
Duration: 97 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 95.00lb, 9 reps @ 70.00lb, 9 rep…
Bench 8 Weighted Pull-up
May 12, 2019
Duration: 62 minutes
Exercises: Bench Press (Barbell): 5 reps @ 150.00lb, 9 reps @ 125.00lb, 9 reps…
Press 8 Unweighted Chin-up
May 10, 2019
Duration: 62 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 95.00lb, 8 reps @ 70.00lb, 8 rep…
Bench 8 Weighted Pull-up
May 06, 2019
Duration: 196 minutes
Exercises: Bench Press (Barbell): 3 reps @ 150.00lb, 9 reps @ 125.00lb, 9 rep…
Press 8 Unweighted Chin-up
May 03, 2019
Duration: 2740 minutes
Exercises: Overhead Press (Barbell): 3 reps @ 95.00lb, 8 reps @ 75.00lb, 6 r…
Bench 8 Unweighted Pullup
May 01, 2019
Duration: 56 minutes
Exercises: Bench Press (Barbell): 5 reps @ 150.00lb, 9 reps @ 125.00lb, 9 reps…
Bench 8 Unweighted Pullup
Apr 24, 2019
Duration: 63 minutes
Exercises: Bench Press (Barbell): 3 reps @ 150.00lb, 9 reps @ 125.00lb, 9 reps…
Press 8 Unweighted Chin-up
Apr 22, 2019
Duration: 224 minutes
Exercises: Overhead Press (Barbell): 3 reps @ 95.00lb, 10 reps @ 75.00lb, 10 …
Bench 8 Unweighted Pullup
Apr 19, 2019
Duration: 62 minutes
Exercises: Bench Press (Barbell): 4 reps @ 150.00lb, 9 reps @ 125.00lb, 9 reps…
Press 8 Unweighted Chin-up
Apr 17, 2019
Duration: 80 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 90.00lb, 8 reps @ 75.00lb, 8 rep…
Bench 8 Unweighted Pullup
Apr 15, 2019
Duration: 57 minutes
Exercises: Bench Press (Barbell): 4 reps @ 150.00lb, 8 reps @ 125.00lb, 8 reps…
Evening Workout
Apr 12, 2019
Duration: 66 minutes
Exercises: Hanging Leg Raise: 13 reps, 13 reps, 13 reps, 13 reps, 13 reps
Bench 8 Weighted Pull-up
Apr 11, 2019
Duration: 220 minutes
Exercises: Bench Press (Barbell): 3 reps @ 150.00lb, 8 reps @ 125.00lb, 8 rep…
Press 8 Unweighted Chin-up
Apr 09, 2019
Duration: 63 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 90.00lb, 8 reps @ 75.00lb, 8 rep…
Evening Workout
Apr 08, 2019
Exercises: Hanging Leg Raise: 12 reps, 12 reps, 12 reps, 12 reps, 12 reps
Bench 8 Unweighted Pullup
Apr 07, 2019
Notes: Long break last set
Duration: 62 minutes
Exercises: Bench Press (Barbell): 5 reps @ 145.00lb…
Press 8 Weighted Chin-up
Apr 04, 2019
Duration: 61 minutes
Exercises: Overhead Press (Barbell): 5 reps @ 85.00lb, 8 reps @ 75.00lb, 8 rep…
Bench 8 Unweighted Pull-up
Apr 02, 2019
Duration: 63 minutes
Exercises: Bench Press (Barbell): 4 reps @ 145.00lb, 8 reps @ 125.00lb, 8 reps…
Evening Workout
Mar 26, 2019
Duration: 57 minutes
Exercises: Bench Press (Barbell): 3 reps @ 145.00lb, 8 reps @ 125.00lb, 8 reps…