Mediterranean style high protein diet with soluble fiber from oats, beans, and psyllium
Overview
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Diet Information
Diet Types
Omnivore
Schedule
Standard Breakfast, Lunch, Dinner
Description
A Mediterranean-style diet focusing on high protein intake and soluble fiber from oats, beans, and psyllium.
User Statistics
Total Users
1
Posts
0
Linked Effects
0
30-Day Trend
0%
Average Macronutrient Breakdown
Calories
2000kcal
Protein
150g
Carbs
150g
Fat
80g
Created By
anillluk
Member since October 2025
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