Focus Diet

Overview
Posts
Linked Effects
Users

Diet Information

Diet Types
Omnivore Dairy-Free
Schedule
Two Meals a Day
Description

I created this diet to help me focus during the workday and not crash. Standard high protein, healthy breakfast. Lunch - 30g dark chocolate Between 3:00-5:00pm I may have 1-2 glasses of orange juice to provide energy. At 5:00pm I go to the gym, with a bottle filled with an intra workout carbs mix and 10g of Essential Amino Acids since I haven't had protein since breakfast. Then I have a high protein, high carb, high fat dinner (ex: sweet potatoes with ground beef).

User Statistics

Total Users
1
Posts
0
Linked Effects
0
30-Day Trend
0%

Average Macronutrient Breakdown

Calories
2000kcal
Protein
130g
Carbs
250g
Fat
60g

Created By

Staqc
Error loading some diet details
Loading...

Loading posts...

Loading...

Loading linked effects...

Loading...

Loading users...

Loading...

Walkthrough

Loading...

Description

Step 1 of 5
Walkthrough Step