Diets
Explore nutrition plans, meal strategies, and health protocols
Explore different diet plans and nutritional strategies to improve your health. See real-world data on how diets affect biomarkers and health outcomes. Select a diet to view detailed information and implementation guides.
Vegan - 16:8 (688647a0)
A Vegan - 16:8 diet plan
Vegan - 16:8 (23766822)
A Vegan - 16:8 diet plan
Vegan - 16:8
A Vegan - 16:8 diet plan
The Honey Diet
The Honey Diet consists of consuming only honey and low-sta…
Standard Vegan Diet
Vegan means no animal products.
Pinch Salt Diet
A diet that focuses on consuming a pinch of salt with meals…
Pinch of Black Pepper
A diet that includes a pinch of black pepper.
Omnivore with 321g Carbs
This diet is designed for an omnivore with a standard break…
Omnivore (63ddac76)
A balanced diet including a variety of foods, with a focus …
Omnivore
A balanced diet for general health.
Medatrainian - 16:8
Mefatrainian - 16:8 diet plan
It's not a diet
It's not a diet
High Protein Diet
A high-protein diet focusing on meeting a daily protein int…
High Potassium Omnivore Diet
This Diet focuses on getting as much dietary potassium as y…
Ginger Infusion Diet
A diet focused on consuming 30g of juiced ginger daily, alo…
Flax Seed Diet
This diet incorporates 1 tablespoon of flax seed daily. The…
Balanced Diet
A balanced diet with 70g of fat daily.
2900 Calorie Daily Diet
A balanced diet providing 2900 calories daily, suitable for…
1 tsp grated coconut
A diet that includes 1 tsp of grated coconut.
1 tsp cinnamon
This diet is not a recognized diet type or schedule. It see…
1 tbsp chia seed
1 tbsp chia seed