Diets

Explore nutrition plans, meal strategies, and health protocols

Discover Effective Diets

Explore different diet plans and nutritional strategies to improve your health. See real-world data on how diets affect biomarkers and health outcomes. Select a diet to view detailed information and implementation guides.

Vegetarian Diet

A diet that is mostly vegetarian.

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Vegan - 16:8 (91dccace)

A Vegan - 16:8 diet plan

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Vegan - 16:8 (688647a0)

A Vegan - 16:8 diet plan

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Vegan - 16:8 (23766822)

A Vegan - 16:8 diet plan

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Vegan - 16:8

A Vegan - 16:8 diet plan

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The Honey Diet

The Honey Diet consists of consuming only honey and low-sta…

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Tati

test

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Standard Vegan Diet

Vegan means no animal products.

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Snack once daily starting November 10th, 2025

Snack once daily starting November 10th, 2025

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Pinch Salt Diet

A diet that focuses on consuming a pinch of salt with meals…

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Pinch of Black Pepper

A diet that includes a pinch of black pepper.

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Omnivore with 321g Carbs

This diet is designed for an omnivore with a standard break…

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Omnivore (63ddac76)

A balanced diet including a variety of foods, with a focus …

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Omnivore

A balanced diet for general health.

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Mediterranean style high protein diet with soluble fiber from oats, beans, and psyllium

A Mediterranean-style diet focusing on high protein intake …

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Medatrainian - 16:8

Mefatrainian - 16:8 diet plan

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Light meal once daily starting November 10th, 2025

Light meal once daily starting November 10th, 2025

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It's not a diet

It's not a diet

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Hydration daily

Hydration daily

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High Protein Diet

A high-protein diet focusing on meeting a daily protein int…

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High Protein

High Protein; little to no Dairy

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High Potassium Omnivore Diet

This Diet focuses on getting as much dietary potassium as y…

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Ginger Infusion Diet

A diet focused on consuming 30g of juiced ginger daily, alo…

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General

The diet includes fruits like apples and bananas, suggestin…

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