Diets

Explore nutrition plans, meal strategies, and health protocols

Discover Effective Diets

Explore different diet plans and nutritional strategies to improve your health. See real-world data on how diets affect biomarkers and health outcomes. Select a diet to view detailed information and implementation guides.

The Honey Diet

The Honey Diet consists of consuming only honey and low-sta…

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Standard Vegan Diet

Vegan means no animal products.

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Omnivore with 321g Carbs

This diet is designed for an omnivore with a standard break…

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High Protein Diet

A high-protein diet focusing on meeting a daily protein int…

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High Potassium Omnivore Diet

This Diet focuses on getting as much dietary potassium as y…

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Balanced Diet

A balanced diet with 70g of fat daily.

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2900 Calorie Daily Diet

A balanced diet providing 2900 calories daily, suitable for…

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