Diets
Explore nutrition plans, meal strategies, and health protocols
Explore different diet plans and nutritional strategies to improve your health. See real-world data on how diets affect biomarkers and health outcomes. Select a diet to view detailed information and implementation guides.
The Honey Diet
The Honey Diet consists of consuming only honey and low-sta…
Standard Vegan Diet
Vegan means no animal products.
Omnivore with 321g Carbs
This diet is designed for an omnivore with a standard break…
High Protein Diet
A high-protein diet focusing on meeting a daily protein int…
High Potassium Omnivore Diet
This Diet focuses on getting as much dietary potassium as y…
Balanced Diet
A balanced diet with 70g of fat daily.
2900 Calorie Daily Diet
A balanced diet providing 2900 calories daily, suitable for…