Diets
Explore nutrition plans, meal strategies, and health protocols
Explore different diet plans and nutritional strategies to improve your health. See real-world data on how diets affect biomarkers and health outcomes. Select a diet to view detailed information and implementation guides.
Vegetarian Diet
A diet that is mostly vegetarian.
Vegan - 16:8 (91dccace)
A Vegan - 16:8 diet plan
Vegan - 16:8 (688647a0)
A Vegan - 16:8 diet plan
Vegan - 16:8 (23766822)
A Vegan - 16:8 diet plan
Vegan - 16:8
A Vegan - 16:8 diet plan
The Honey Diet
The Honey Diet consists of consuming only honey and low-sta…
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Standard Vegan Diet
Vegan means no animal products.
Snack once daily starting November 10th, 2025
Snack once daily starting November 10th, 2025
Pinch Salt Diet
A diet that focuses on consuming a pinch of salt with meals…
Pinch of Black Pepper
A diet that includes a pinch of black pepper.
Omnivore with 321g Carbs
This diet is designed for an omnivore with a standard break…
Omnivore (63ddac76)
A balanced diet including a variety of foods, with a focus …
Omnivore
A balanced diet for general health.
Mediterranean style high protein diet with soluble fiber from oats, beans, and psyllium
A Mediterranean-style diet focusing on high protein intake …
Medatrainian - 16:8
Mefatrainian - 16:8 diet plan
Light meal once daily starting November 10th, 2025
Light meal once daily starting November 10th, 2025
It's not a diet
It's not a diet
Hydration daily
Hydration daily
High Protein Diet
A high-protein diet focusing on meeting a daily protein int…
High Protein
High Protein; little to no Dairy
High Potassium Omnivore Diet
This Diet focuses on getting as much dietary potassium as y…
Ginger Infusion Diet
A diet focused on consuming 30g of juiced ginger daily, alo…
General
The diet includes fruits like apples and bananas, suggestin…
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