Holy Basil (Tulsi)

Information

Information

Holy Basil (Tulsi)

Overview

Holy basil, known scientifically as Ocimum tenuiflorum, is an aromatic perennial plant native to tropical and subtropical regions of Asia, Australia, and the western Pacific[1]. It is widely revered for its spiritual significance in Hinduism and is often referred to as the "Queen of Herbs" in India[3]. Traditionally, holy basil has been used in Ayurvedic medicine for over 3,000 years, primarily for its adaptogenic properties, which help the body adapt to stress[5].

Forms and Variations

Holy basil is available in various forms, including capsules, pills, and essential oils distilled from its leaves and flowers[5]. There are different morphotypes, such as Ram tulsi, Krishna tulsi, and Vana tulsi, each with distinct characteristics and uses[1]. Some varieties, like Kapoor tulsi, are noted for their unique bubble gum scent and frost tolerance[3].

Dosage and Administration

The typical dosage of holy basil varies, but it is often consumed as a tea or taken in capsule form. For stress relief, a common dosage is 300 to 600 mg per day, divided into two or three doses[5]. It is recommended to consult with …

Holy Basil (Tulsi)

Overview

Holy basil, known scientifically as Ocimum tenuiflorum, is an aromatic perennial plant native to tropical and subtropical regions of Asia, Australia, and the western Pacific[1]. It is widely revered for its spiritual significance in Hinduism and is often referred to as the "Queen of Herbs" in India[3]. Traditionally, holy basil has been used in Ayurvedic medicine for over 3,000 years, primarily for its adaptogenic properties, which help the body adapt to stress[5].

Forms and Variations

Holy basil is available in various forms, including capsules, pills, and essential oils distilled from its leaves and flowers[5]. There are different morphotypes, such as Ram tulsi, Krishna tulsi, and Vana tulsi, each with distinct characteristics and uses[1]. Some varieties, like Kapoor tulsi, are noted for their unique bubble gum scent and frost tolerance[3].

Dosage and Administration

The typical dosage of holy basil varies, but it is often consumed as a tea or taken in capsule form. For stress relief, a common dosage is 300 to 600 mg per day, divided into two or three doses[5]. It is recommended to consult with a healthcare provider for personalized advice.

Scientific Research and Mechanism of Action

Research on holy basil suggests it acts as an adaptogen, helping the body respond to stress and potentially reducing anxiety and inflammation[5]. While animal studies show promise in areas like cancer prevention and cardiovascular health, human studies are limited and inconclusive[5]. Holy basil"s active compounds, such as eugenol and caryophyllene, contribute to its therapeutic effects[1].

Benefits and Potential Uses

Holy basil is believed to offer several health benefits, including reducing stress and anxiety, improving immune function, and lowering blood sugar levels[5]. It may also have anti-inflammatory properties and help in wound healing[5]. However, more robust human studies are needed to confirm these benefits.

Side Effects and Risks

Common side effects of holy basil include nausea and diarrhea. It may not be safe for pregnant women due to potential effects on fertility and pregnancy maintenance[5]. Additionally, holy basil could interact with blood thinners and affect thyroid function[5].

Interactions and Precautions

Holy basil may interact with medications like blood thinners and could worsen hypothyroidism by decreasing thyroxine levels[5]. It is advisable for pregnant women and those with thyroid issues to consult a healthcare provider before use.

Impact on Biomarkers

Holy basil may influence biomarkers related to stress, inflammation, and immune function, though specific effects on blood tests are not well-documented[5].

Overdose and Toxicity

There is limited information on the toxicity of holy basil. However, excessive consumption could exacerbate side effects like nausea and diarrhea. Safe upper limits for long-term use have not been established[5].

References

  1. Wikipedia contributors. (2023, February 20). Ocimum tenuiflorum. In Wikipedia. https://en.wikipedia.org/wiki/Ocimum_tenuiflorum
  2. Banyan Botanicals. (2021, March 31). Tulsi: Holy Basil and Its Spiritual Benefits. https://www.banyanbotanicals.com/blogs/wellness/getting-to-know-your-herbal-allies-tulsi
  3. Botanical Interests. (n.d.). Tulsi Holy Basil Seeds. https://www.botanicalinterests.com/products/tulsi-holy-basil-seeds
  4. Homesteading Family. (2023, September 20). Growing a Tulsi Plant: Holy Basil (Plant, Harvest, Preserve). https://homesteadingfamily.com/tulsi-plant-holy-basil/
  5. Merck Manual Consumer Version. (2024, March). Holy Basil. https://www.merckmanuals.com/home/special-subjects/dietary-supplements-and-vitamins/holy-basil

Disclaimer

The information provided in this document is for educational purposes only and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

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